Showing posts with label Summer. Show all posts
Showing posts with label Summer. Show all posts

Sunday, August 18, 2024

My AC Died, Summer's Over, and Football's Back: A Perfect Storm of Sunday Shenanigans

It's a relaxing Sunday morning, and a perfect time to catch up on a few things.

Speaking of catching up, our AC decided to take a break on Friday. Not ideal! But we have someone coming to check it out on Monday. Hopefully it's a simple fix like refilling the freon.

Can't believe how fast summer is flying by! It feels like just yesterday school was out and the season began. Now, fall is right around the corner with another semester starting soon.

By the way, you might notice some ads back on the site. My web host fixed a security certificate issue, and that got the ads up and running again. I apologize for any pop-ups, but with over 1,000 weekly visitors, it helps keep the blog going.

Speaking of keeping things going, NFL preseason is underway! I always enjoy fantasy football drafts, and I have my next one coming up on August 26th. Carrie, on the other hand, prefers the live game experience. Luckily, NFL Sunday Ticket lets me catch all the action on YouTube TV.

And for some local excitement, Washburn football kicks off the season on August 29th! The first home game is September 14th against Colorado School of Mines. It'll be fun to be back at the stadium for tailgating and cheering on the team.

That's all for this Sunday morning ramble. Time to catch the Royals game! Have a great week, everyone!


Sunday, September 03, 2023

Labor Day Weekend, Football Games Have Started, Oliver Enjoying the Sun, and Trying to Find Another Camping Date

Sun Set On the Ocean is Fitting for End of Summer
Although classes started a few weeks ago, Labor Day weekend always seem to signal the end of summer. We will see the temperatures continue to drop which is a welcome change from the 100 degree weather we have experienced over the summer. The weather really has not been that bad over the summer though with rather mild temperatures and only a couple of weeks where we broke 100 degrees. Still, as we look to summer coming to an end, football is starting from college teams to the NFL starting this next week.

I participated in two fantasy drafts the past two weeks for my two fantasy teams that I play each year. It is a good time and makes it fun to follow the games having players I need/want to play well so that my fantasy team does well. Sometimes this can be difficult if I have draft a player on a team I do not like, or follow, but I need to have the player do well so my team does well.

As the days continue to get shorter, football is starting, and it seems more events are packed into the weekends, I am wondering when Carrie and I will be able to go camping again. We have only been twice this year and I am hopeful we can fit in at least one more time to go camping before it gets cold. I know we do not want to go late in the season as we did last year going at the end of October and camping in 32 degree weather. While it was fun during the day, the nights were cold and I am not sure we would do it again with it that cold.

Going back to football, if you are looking to get involved with NFL games, I enjoy doing Pig Skin Pick'em which I have been doing for a few years now. Again, it makes it fun to follow the games and try to pick the winners each week. It is free and easy to participate. Go to the Pig Skin Pick'em site and the password to join is "haverty". Feel free to share with others and see if you can beat me in picking the winners each week. Make sure to go back each week to make your picks!

Join Pig Skin Pick'em with password of "haverty" to make NFL picks each week.

I am writing this on Sunday afternoon while watching the Royals play. I know tomorrow we will be grilling to enjoy the holiday. We went to the store on Saturday to pick up groceries for the week. We picked up chicken breasts to grill one night and then we also picked up Scallops to do on the grill along with some shrimp to do one night on the grill. I am excited to try Scallops although we are not sure if we are doing those Monday or not. We might do the chicken, but it will be a decision tomorrow, but I am researching recipes for doing Scallops on the Big Green Egg. I cannot wait!

Oliver in the Back Yard Enjoying the Sun

As the warm days come to an end, I know one little dog who will miss being able to go outside and sit in the hot sun. The picture to the right was of Oliver in our back yard from a few weeks ago when the temperatures here in Topeka were above 100 degrees for a week straight. He loved it and would sit out in the yard directly in the sun. I would have to call him to get him to come inside and even then he really did not want to leave the sun to come inside. We are guessing that he is cold when he is in the house because of the air conditioning. So, he will be sad to see the days get colder and eventually snow on the ground and he will be shivering on our couch while we try to keep him warm. Poor guy!

I hope you have a great rest of your Labor Day weekend and a great week!


Sunday, August 13, 2023

Various rambling on a Sunday afternoon while watching the Chiefs and thinking of what to share...

I sit here on a Sunday afternoon watching pre-season Chiefs football and wondering what happened to the summer. Seriously, it feels like I blinked and the summer is over. Students move in next week on campus, classes start soon, and before we know it the year will be over. The post today is going to be more of a rambling post on a Sunday afternoon, so bare with me as I jump around on various thoughts.

Carrie leaves for Houston this week for about a week. I will hold down the fort and probably do some grilling. I need to start planning what I will cook while she is away. You may recall that last year Carrie went out-of-town and I did some grilling while she was away (see post) and I plan to do the same this time too. Last year I did grilling every day while she was gone. She will be gone about a week this time, so I might only grill on the weekend when she is gone... I have not decided yet. You might also recall that the last time she went to Houston on her own, she came back with COVID and I got sick too with COVID. Hoping that does not happen this time as that was horrible!

As we look to the fall season, we are hoping to find some time to do more camping. Ideally, I would like to get at least two more camping trips in before it gets cold. Last year we went out to western Kansas and had a great time, but it was also really cold at the end of October. We have King Biscuit Blues Festival coming up the first part of October, so hoping to get a camping trip in September in and then maybe one more in October. Sad we have only camped twice this year.

We have Washburn football that will be starting up soon too. Tailgating and we are thinking of traveling to watch the Ichabods on the road for at least one game. Fun to have this starting up again and I am looking forward to spending afternoons out watching football at Washburn University. It is always a fun time out on the campus following the game and catching up with friends. I am hopeful to have large gatherings at our tailgate spot this year and we might even break out the Firedisc a time or two.

Changing topics a little, my reading of books has slowed some. I am still reading at least once a day although some days it has only been a page or two. I need to pick up the pace and reading through the day. Right now, I tend to read only when I go to bed which means I am tired and can barely make it through a page before I put down my Kindle and call it a day. I am almost done with a book I have been reading for a few weeks now. It has taken me longer to read this one for some reason, so I plan to go back to some of my book series after I finish this current book.

I continue to fly my drone some days but with the heat we have had the past few weeks, I have not done nearly as much as I was after I first bought my drone. I continue to learn how to fly and how to respond in situations such as when the wind picks up and carries it away from me. I have not take many pictures with it since I initially bought the drone as I am learning how to fly and do so safely. I am also not taking it up high above the trees and instead keeping it at eye level as I learn to fly. Yes, I did lose one drone and quickly purchased a replacement, so it is a learning experience.

As we look at the semester starting, football season starting, and the weather starts to cool, I starting thinking about leaf cleanup for the fall. Thinking ahead, I bought a pack of bags for leaf pickup. The past few years I have called to have someone come out and do our leaves. I am planning to do this myself this year and I have purchased ahead of time the needed bags so I can get an early start once our leaves begin to fall. Not yet fall, but I have noticed some trees are starting to lose their leaves.

Enough rambling for a Sunday afternoon. Look for some posts next weekend about my grilling. Hoping to do some fun things while Carrie is away and it is always a learning process when I grill. Until next time, have a great week and I will talk to you next week.


Sunday, July 17, 2022

Items to Eat to Help Keep Cool in High Temperatures… Just Tastes Good!

What can we do when it is so hot? Our lawn that I had over-seeded last year is slowly turning brown. I attempt to water, but I am not sure it is doing any good. On Friday when doing things in the afternoon, the temperature outside was 102 and I told Carrie heat index was reported as feeling as though it were 109. Yes, one of those days when I walked outside and immediately start sweating. Letting Oliver outside and he immediately starts panting. It is hard to get away from the heat when it is that hot and humid.

We have managed to have some beautiful days the past few weeks even though it is so hot. A few days last week it was in the 80s during the day and dropped down to upper 70s in the evenings. Oliver, Carrie, and I spent a lot of time outside last weekend as it was so nice outside. Hard to not be outside when it is that nice! Enjoy those days when they happen because a day or two later and it is back up in the upper 90s.

I have to admit that when it is hot it really brings back memories for me of being a kid in the summer. I was outside all the time as a kid and I remember the heat. Although I would also be visiting the pool or lake to help cool down which is not something we are doing these days.

Carrie and I have enjoyed visiting Tad’s Shaved Ice in Topeka off of Huntoon. We went there twice last week and it was really good. Carrie also likes Pineapple Dream off of 29th Street. I prefer Tad’s over Pineapple Dream, but they are both good. I like all the options and variety I get with Tad’s. Both places are usually packed when we go in an evening as people are trying to find good places to cool off in the evening. 

While we are finding cool treats to have during the week to cool us down, our yard is starting to go dormant. I enjoy mowing the yard and attempting to take care of our lawn, but the yard is barely growing at this point. Last week when I mowed, I could barely see where I had mowed and where I was going in the front yard as the grass was not as long. The back yard, where we did not over seed a year ago, continues to grown like crazy. A few spots that are just weeds, but the grass in the back is growing much faster than the grass in the front to the point where mowing last Sunday I had to slow down in spots so as not to clog up the mower. I will focus on the back yard this fall to get rid of the weeds and try to get more grass growing in the back. I will probably have to do a bit of that in the front too, but hopefully not as much as I did a year ago.

In case you were wondering, this next week will start off low 90s and then gradually climb to upper 90s and low 100s by the end of the week. Be sure to get out there and get your Tad’s Snow Cones or your Pineapple Dream to help keep yourself cool.


Sunday, August 01, 2021

July Coming to an End, Heat, and Looking forward to Cooler Weather

It is really hard to believe that it is August. Where did the summer go? We did a lot over the summer. We started camping, worked on getting in shape (sorta), we went on vacations, and got things done around the house. Sometimes we pack so much into a summer that it makes the summer go by that much faster where if we had nothing planned maybe the summer would drag. But that would not be any fun at all, so we cram as much as we can into the summer to get as much as possible done over the summer months. It is what makes the summer fun and also go by so quickly.

Technically, summer does not end until September 22, but when August ends, that's when it starts feeling to me like summer is over. I can remember as a kid gong to the lake well into September and enjoying the water, tubing, water skiing, etc., but still, in my head, it feels as though the end of July and summer is coming to an end. Granted, I could say that for the end of August too as grade schools are back in full session, but I think for me it feels like summer is over thinking back to when I was a kid and end of July meant school was starting.

Like Oliver ... I am Sad for Summer to Leave

Like our dog, Oliver, when it is so hot, staying inside is a must. When I have been outside and back in the house, I just want to lay around and do nothing. So, while I am sad to see summer gradually come to an end, I am happy to know that cooler weather is behind the change and we will start the whole process again where I can look forward to summer again next year.

I hope you have had a great summer! Hopefully you were able to do a vacation over the summer months or have a vacation planned as we come down to the end of the summer months. What is your favorite time of the year and where do you live?

Until next time, have a great week!


Saturday, August 31, 2019

End of Summer and What Happened Over the Summer

Seriously! What happened to summer? It seems like 2019 just started and then suddenly summer is over. School starts up and feels like summer consisted of about a week and then we are back into downhill slide of the end of 2019. Each year it seems like summer moves faster and faster. Whatever I can do to make time feel like it is moving slower would be good for this next year because this year is flying.

The end of summer is marked by school starting, football games, and the push for teams in baseball to make the playoffs, but it is also the mark of Labor Day. I recall as a kid when Labor Day would arrive it always felt like the end of summer and the focus would turn only to school. The end of summer makes me want to remember what happened over the summer and possibly make it feel like time did not pass in an instant of a week.

I attended graduation from Washburn University for my nephew Spencer. I was proud to have him graduate from Washburn. The same month I attended the wedding of another nephew Brian. A beautiful service and a lot of fun at the reception. The same weekend that Brian was married, Carrie was in a play (her first) that ran a three day weekend. I missed opening night of her play but attended the next two performances. I could not have been more proud of Carrie. She had so much fun doing the play. I hope she is able to have the chance to do future plays as I cannot wait to see her perform again.

May also brought with it the end of my spring semester class. I am closing in on the end of the master's program. I did end up taking a class over the summer that proved to be a lot of work, as all the courses have been, but I think doing the course over the summer also helped to make the summer seem to fly. I take two more classes and then I will graduate with a master's degree. I cannot wait and while summer seems like it has been dragging, this process seems to be taking a longtime.

June started and Carrie was asked to be in a fund raiser for Topeka Civic Theater the "Art of Murder". She was excited to take part in the one night performance. I was far along in my class that had started and had a paper due, so I was unable to attend. I am hopeful that future plays that Carrie will be in I will be able to attend. June also brought another wedding with my nephew Patrick getting married. A beautiful wedding and fun reception, the whole family was able to attend and celebrate their marriage. Talking about time moving quickly, it seems crazy to think that I have two nephews that are now married.

July really flew by as I continued to work on my class. Class was due to end the middle of July, so a lot of reading, discussion boards, and papers to complete helped to make July skip by in a blink of an eye. The end of July we had scheduled a trip to Oklahoma and Texas for a vacation. Oklahoma was for a business trip for me. We had a good time stopping in Oklahoma City, OK for one night. Did some sight seeing, ate well, and left the next day to drive to Dallas. We then spent the next eight days visiting, having fun, and enjoying the company of our friends Javier and Corrie. Always fun to spend time with friends.

Our vacation ran from July 29 - August 6. After arriving back from vacation,  I found myself immediately back in the thick of trying to get prepared for classes at Washburn. No, not my class to start, but the start of the semester. Again, classes starting certainly makes the feeling of summer ending seem final and then suddenly here we are almost a month later with Labor Day on Monday and it really feels like summer is over. Sure, we might have more hots days, but summer is done. Now we prepare for football, fantasy football, end of baseball, and soon basketball will be starting.

All I want is for time to move a little slower as we finish out 2019. Making time to read for enjoyment, taking a break from the business that is life, and making sure to relax will help me to focus on slowing down the feeling of time flying by and enjoy being in the now. This is my goal as we finish out the year.

Saturday, August 26, 2017

Where Did the Summer Go?

What a busy summer. Classes have already started for the fall semester. Seems like the summer just started. Seems to be what I hear everyone saying about where the summer went. It was a busy summer which made it fly by fast!

I had actually planned on posting a update over the summer and making it plans for the summer. Well, that did not happen and here we are almost to the end of August. Wow! So, to provide some updates from the summer months here we go.

The spring semester ended and I passed my class. Second class in the Communication and Leadership master program. Doing weekly postings and various papers for eight weeks kept me plenty busy.

Bachelor Party at the Twins vs. Royals Game
Target Field for the Twins vs. Royals game on Friday, May 19, 2017
About two weeks after the semester was over, I went on a road trip to Minneapolis, MN for a bachelor party weekend. Erin and Greg wedding date set for June 10. We did a road trip in a van to Minneapolis on Friday, May 19 and we planning to be there for two Royals games through Sunday. As it turned out, we were only able to attend one game on Friday night. We had a blast... even though the Royals lost. Sunday we spent the day eating, drinking, and having a great time.

We had a lot of great beers and a  lot of fun that weekend. I will remember it forever. I was honored that Greg asked me to be his best man. I will admit, I was a bit nervous about giving a speech in the upcoming weeks. I had plans to have it all written before the bachelor party weekend. That did not happen though and ended up writing it the week of the wedding. More on this later though.

One of my favorite spots we went to that weekend was a Town Hall Lanes. A brewery with bowling lanes. We had  blast! I would not mind another trip to Minnesota to see a Royals game and go to that bowling alley. Fun time! We spent the afternoon at the boiling alley Saturday as it was pouring down rain. They ended up doing a double header on Sunday which of course we had to miss as we were driving back to Topeka. Still, we had a lot of fun and it was great to get to know the future in-laws and close friends of Greg. Great group!

A week later we did another road trip to Dallas, Texas and then on down to Houston, Texas for a big party. We were gone for ten days and had a blast! We were going down for a combined birthday celebration and wedding anniversary for Carrie and Tommy Galloway. A live band, dancing, and a whole lot of fun was had by all. We were in Houston for the Memorial Day weekend and spent the day at the pool. More fun before we finally drove back and spent a few more days in Dallas with my friend Javier. We hit up a lot of places to drink good beer and ate a lot of great food. Carrie and Corrie drove back to Dallas a day later and we continued to have fun going on wine tours and eating very well.

Carrie and I were back in Topeka the week of the wedding for a few days anyway. I had a conference to attend in Hays, KS for work. I was out there Wednesday and Thursday that week. It was a great conference before the rehearsal dinner scheduled for Friday, June 9, 2017. This is the week that I worked on my speech for the wedding day.

Erin and Greg Listening to Rehearsal Dinner Speeches
Rehearsal Dinner June 9, 2017
What a wonderful evening we had on Friday, June 9, 2017. Rehearsal dinner for Erin and Greg. The dinner was held at Arterra Event Gallery in Lawrence, KS. A beautiful location and wonderful setup for any event. The food was wonderful and the drinks were delicious too! We heard speeches from the father of the groom (Eddie), brothers of Erin (Cole and Drew), Tommy Galloway (family friend referred to as Uncle Tommy and best friend of Eddie), and Robert (Uncle to Greg). With the weather perfect that weekend, we were able to sit outside and enjoy the outdoors while people visited before dinner.

I was able to record all the speeches that evening, although I have not had a chance to export or do anything with them yet. I hope to have those available in a future post to share. It was a fantastic evening and prepared us well for the wedding day.

The day of the wedding, Greg and I went to get our first straight edge shave. Nice and close shave although we both had to admit that when the aftershave went on it burned a bit more than we expected. It was a great way to start off the day.

During the day, the guys stayed in the hotel while the ladies had their hair done and makeup in the afternoon. We had to be over at Macelis for pictures and prepare for the wedding by 3 pm that day. The guests were scheduled to start arriving about 5:30 and the wedding set for 6 pm. Beautiful wedding and everyone looked great!

The reception began at 7 and time was getting close for Carrie and I to give our speeches. Food and drinks were so good! I am not sure why I did not eat more. I think it was nerves from having to give a speech. Of course by this time both Carrie and I had our speeches written and had gone through them a few times.

For my speech, I had done research and tried to make it unique and light. I also wanted to have a lot of toasts in my speech. The one thing I forgot to do was make sure everyone had a full glass of something to drink. Other than that, I thought it went well. Carrie did a great job with her speech too.

The Wedding Party with Another Dude (Javi) in the Picture too... After Party!
Fun in Lawrence... Guys Table
Here is my speech in full (Best Man Speech June, 10, 2017 for Greg and Erin Wedding) which I wrote up and had on my phone. It was better that way rather than me trying to read off of notes or remember what I had planned to say. I know everyone wanted to get through what I had to say so we could get to the partying, so I did my part and kept it less than five minutes.

Wedding Party Having Fun After Wedding
Fun in Lawrence... Girls Table
Following the reception, the wedding party, friends, and family went out on the Lawrence town. Great fun was had in Lawrence following the wedding. We were out late having fun and the plans were to be up early to do gifts. I think Carrie and I were a little late getting to the gift opening party the next morning. I think I was just a little hung over, but not too bad. Fun night!

Two weeks after the wedding, we had Tap That Topeka to attend which is a beer tasting event in Topeka. This was the forth annual event and again, we had a wonderful time. We went with the newly married bride and groom and many of our friends. Another great evening! There was dancing and more drinking that evening following the beer festival.

July 4 feel on a Tuesday this year, so it was very low key for Carrie and I. We did not fire off or watch any fireworks this year. It was kind of nice and we were able to comfort Oliver who was a little freaked out over the loud booms in our neighborhood. We stayed indoors and watched movies most of the day into the evening.

A few more weeks pass and suddenly we are into the middle of August. About a week ago I purchased a Big Green Egg. So excited to finally have a grill that can really cook and more import smoke meat. I have only cooked twice on it so far, but plan to do a lot more and try a lot of different cooking techniques. More on this in the upcoming months as I plan to post updates on what is cooked along with pictures.

Note, I only made it to one Royals game this year and it was up in Minnesota. With classes having started this past week and my assignments all due on Friday (including papers), I am not sure I will make it to a game at Kauffman Stadium this season. I hope so, but it will depend on how disciplined I am in reading and writing for class. The Royals have struggled a few times this season and also had some good winning streaks. We are still a few games out of first where we have been most of the season. Still within striking distance and just barely out of the wild card hunt.

I hope you have had a wonderful summer. Watch for more posts regarding cooking and my experiences with the Big Green Egg.

Thank you!

John

Sunday, August 07, 2016

Our Summer Vacation in Texas from July 2016

Crystal Beach in Galveston, Texas

Carrie and I have been so busy the past month and half. We went on vacation the first part of July and leading up to those vacation days and after, it seems like we have been non-stop on the go. Things are good, but just really busy. At work and at home. Seems like there is always something happening. It is good, but also nice to just have a relaxing weekend every now and again. Finally, today, I have such a day where can just relax and not do anything.

Oliver Riding in the Car to Texas
Our trip to Texas for vacation was a lot of fun. We decided to drive this time instead of flying. This would allow us to take our dog, Oliver, on the trip with us. He is a great travel pet. He sleeps the whole time and enjoys riding in the car. He wakes up every now and again to look at the window, see if we are still in the car, or just to enjoy the ride. Our trip started out from Topeka as went drove to Dallas to visit Javier.

Birthday Celebration with JavierWe were able to celebrate Javiers' birthday with him. Took him out to a nice place to eat. We also enjoyed a few beers with him too. Got to see his new house and Oliver got hairs all over his new place. After spending a few days in Dallas,  we left for Houston to visit Cory and her kids. We were there in Houston for the July 4 celebration. We had a great time at her parents pool and even did some fireworks while we were there too.

Pool Time on July 4 in HoustonWe spent a few more days in Houston before we got in the car again with Cory to head to the beach. We went to Crystal Beach in Galveston, Texas. It was very hot, but we had a great time! Yes, we took Oliver to the beach and it was so fun to see his first experience seeing water, seeing waves, and running on the beach.

We normally keep Oliver on a leash, but this day, we decided it was a good idea to release him. He would stick around. There might have been a little protest to releasing him from the leash as it is known back in Topeka, he will take off if no gate and no leash. Yet, we went ahead and removed him from the leash. He stuck around for a few seconds, realized he was not hooked to the leach, and took off running as fast as he could. He ran down one way of the beach, stopped and looked at us following and yelling for him to come back, then ran the other direction right past us again. He stopped in front of our spot on the beach and seemed to catch his breath. Then went running off the other directions and did the same routine again running as fast as he could. Two spots down on the beach and the lady there told me "he is fast!", yeah, he is very fast and seems to run his fastest when off leash and no fences. He was running so far sand was flying up behind him in almost a cloud behind him as he ran. Wow!

Here are some pictures of Oliver at the beach that day and you will note he is on the leash. Such a good boy!


Oliver on the Beach Oliver Playing on the Beach First time seeing a beach or water

He was so happy and really did not mind the water. He did freak out as the waves would come into shore. He would be down close to the water and as the wave would come in he would run back up away from the water. He looked so happy and seemed to have a smile on his face the whole time we were down at the beach.

Following our time at Crystal Beach, we headed back to Houston for a few days. We left to head to Dallas and spend the night with Javier one last time before we headed out back to Topeka.

Wonderful trip and great to be a able to take our dog with us on the trip too. I hope that as Carrie and I look for future trips, we can find places to go and places to stay where we can take Oliver.

See all the pictures from our summer vacation below....

Trip to Texas 2016 Pictures

As the summer is starting to wind down and hopefully the heat starts to cool, I realized that I had not posted in over a month. As we were on our vacation, I had not posted about July 4 or what we did that day. So, I decided to post a summary of our vacation and what has happened this summer.

Vacation and being busy has taken a toll on both Carrie and I for being in the exercise routine. We have somewhat dropped out of the routine, but plan to get back into it aggressively as we head into the start of the semester.

Carrie is taking a class for the first time at Washburn that she is very excited to be doing. I am taking my second class in two semesters. I am starting a master program at Washburn in Communication and Leadership. I am very excited. It will take me a while to complete the masters program as I am doing one class per semester.

It should be a fun and interesting rest of the year. I trust everyone has had a wonderful summer. I would love to hear from you about our trip to Texas. Share your travel experiences from the summer, or just say hello.

Friday, July 18, 2014

Week Two Done... Prepping for Week Three... Jog On!

Posting a update on my progression of getting back into jogging.  How out of shape do I get when not running at all?  It is bad!  I did not think I would be able to motivate myself to get out and run each three days a week.  So far, I have been able to do two days a week.  Hoping to start a three day week kicking it off on Sunday.  I have felt alright when running the past two weeks, but not great!

The first week was brutal.  As I mentioned, I have started up the Couch to 5K again.  The first day I could barely keep up with the routine.  I was breathing heavy and possibly wheezing, but I was able to get through it without too much trouble.  Keep in mind that day one of C25K is the following:

  • Warmup 5 minutes
  • Repeat 5 times
    • Jog 45 seconds
    • Walk 90 seconds
    • Jog 45 seconds
    • Walk 60 seconds
  • Cooldown 5 minutes
Yes, I was about done at the end of the first day.  That night, my legs hurt, and the next day, it was difficult to go up or down stairs.  My legs were yelling at me for not running for so many weeks.... or months.

Moving on to the start of week two where I found that it did not hurt as bad, but still it was not great! The only good part with starting week two was that I was not completely sore that evening nor the next day.  The progression of C25K was doing the job and progressing me slowly toward week three. I ran the end of week two last night.  A week consists in C25K terms of three segments, or days, before it moves to the next week.  Still a long way to go in my training and I hope to be ready for the Washburn Alumni Association 5K in the Fall.

I still need to get motivated and back to spin class.  I love it so much, but I have been lazy.  That is the plain and simple about it that I have been lazy.  I enjoy sleeping until about 7 or 7:15, rolling out of bed, shower, and at work by 8.  It also does not help that work has been happening where I work out (SRWC) which I have been using as an excuse.  Granted, I could still be working out at the SRWC as they are still open, have showers, and classes are in session.  I am looking for excuses not to get up in the morning.  That has to end!

The only race I have planned for now is the Washburn Alumni Association Fun Run in the Fall.  That has not helped my motivation by not having a target race for training.  Now it is all mental and relying on my motivation to get out and run.  

Tonight though, I sit back, sip a cold beer, and cheer on the Kansas City Royals.  Everyone have a great week!

Saturday, July 20, 2013

BolderBoulder in Denver, CO

Picture of Haverty Running
Headed to the finish line.

What a great event! We had such a great time running in this race. Seems like just yesterday, but it is already almost two months ago. The summer is winding down and I am in a slump with running. We will get to more of that later.

First of all, I would like to say I cannot believe it has been about two months since my last post. The last time I posted was about a week before we left for Colorado for this race. I had plans of posting on a regular basis through the summer months on my status with running, races, and of course summer. You can see how far I got with the posting part of that, but I have been happy with my running and races ... for the most part!

The last race I ran was the BolderBoulder in Colorado. Up until about July 3, I was running and exercising on a regular basis. I was running a minimum of three times a week and sometimes four times. I was doing a spin class three times a week. Since July 3, that came to a halt. Having holidays in the mix tend to cause issues with my exercise routine. Then, once the holiday is over, I lose the energy to keep it going. I did manage to get back to spin class twice this past week. No running since July 3. I do intend to start running again tomorrow. I am not planning on doing anything crazy, but just a nice easy two or three mile run.

Back to information about the race.... It was a beautiful Memorial Day weekend in Denver, Colorado. Brenda, Carrie, and I drove out to Colorado for the race. We met our friend, Javier, in Colorado. Javier and I ran the race while Brenda and Carrie walked. I did not have problems with race at all. I felt good throughout the run and it was exciting finishing the race running into Bolder football stadium.

Javier and I broke apart from one another about the two mile marker. I did manage to find him again at the finish line. I ran the race in 1:11:48.74. While I had only run a 10K one other time leading up to this race, I was hoping for a little bit faster. I trained using a Couch to 10K app which worked great... Taking a few breaks through the months leading up to the race, I did not account for enough time to finish the app and race time. So, I only had the one real 10K run leading up to race day. That first 10K I ran in about 1:09 and it was in my neighborhood. So, I was only a little disappointed with 1:11 for the race. I think a lot of that had to do with the number of people running. There were water stations at each mile marker which was great, but the number of people stopping to get water made it so that I had to walk into those areas to get water. Not that I was complaining though as I was winded and thirsty at those times, but it did slow me down a bit.

Overall, I was happy with the results and it was a race that I would definitely run again. We are talking about doing it again next year, but so far, we have not made reservations for hotels or gone beyond the talking point. If we are going to do it again next year, we need to book our hotel as they filled up fast!

Post Race Picture
Javi and I enjoying beer after the race.

The festivities following the race were a lot of fun too! Of course there was beer and there were all kinds of vendors. We picked up all kinds of swag and sampled all kinds of sports foods as well as delicious beer. One of the things we tried was a PowerBar. I had tried PowerBar years ago and did not care for it at all. Well, let me tell you they have come a long way in the R&D on nutrional bars. It was actually gummy type of things that PowerBar was providing as samples and they were so good! Much better than the "chocolate" bars I had so many years ago.

Being in Colorado is always fun! It is so beautiful out there and the weather is always great too. It was rather a quick trip as we went out on a Saturday and went back home on a Tuesday. Definitely worth the trip! I did manage to take some pictures while we were out there, but not a lot. We managed to get around to sample wine and beers while we were out there. A brewery that we went to two years ago when we were out there too was Upslope and we went back there again this year too. Good beer and I love their bar/brewery.

I am sorry it has been so long since my last post. I have been thinking about making posts on some technology type of issues, but I am still pondering exactly what to post about those ideas. There are the Royals that I could post about too, so I might do that as a way to keep my site at least some what active.

Until my next post, have a great rest of the summer...

 

Thursday, November 10, 2011

Grilling and other Ramblings.... Long time Since Last Post

Well, it has been a long long time since I have posted. I had great intentions starting the grilling season. It did not turn out the way I had intended in regard to grilling. So, finally, one single steak grilled to perfection along with a simple salad and a beer. Good night of watching a movie and eating dinner. Hung out with our new puppy Oliver and missed our Carrie. Oliver and I needed some guy time though.

I had to go back and look when the last time was that I posted anything on here... It was clear back in June. Wow! That is horrible! Believe it or not, I have done a lot of grilling since June. Last weekend probably being the most cooking brats, wings, and then steaks the next night. Cooked for about 25 - 30 people. It was a blast!

Another excellent steak meal we had was back in late June when we were in New Mexico. Ah, it was so good! We ate outside and everything was cook perfectly! It went well with the wine we were having too. We love it out there, so it is always a good time.

We grilled a few times while we were in New Mexico. We did wings, steak, and a few others which escape me at the moment. Lots of good food and a fun time with friends!

The other thing that I started clear back in March, I believe was running. I loved it! During the course of the summer into the fall, I ran in a total of three 5K races. I really enjoy the feeling of running and of course dropping the pounds made me feel good too. During the time of my running, I lost a total of right around 25 pounds. It made me feel great and I look forward to the next race or run.

Well, my last time to run was back in September. I have not run since that time. The biggest reason is that we also got a new puppy. I ran in a Washburn 5K Fun Run and that day we bought a puppy. That was basically the end of my running after work. I have not minded because we love our new puppy and we are so happy to have him in our lives. (More on that later along with pictures...) But I do miss running after work and I am hoping that once he is potty trained and can just hang out, that I will once again go back to running and I will be running in more 5K races in the Spring. I do enjoy it and I cannot wait to get back in the swing of running.

The summer is basically a blur and I am still trying to get over the fact that Thanksgiving 2011 is just a week and half away. I never did listen when I was little and my parents and grand parents would tell me that time flies. Wow, does it ever! Hard to believe that the year is coming to an end.

As I mentioned, we got a puppy back in September. It was not planned at all. Our friends, Shayne and Autumn, said after we ran the 5K race at Washburn and ate breakfast that they wanted to stop by Pet Smart to check the puppies. Carrie of course was all over it and I said sure. Well, that was the start of a new relationship with us and our new family member, Oliver. Wow, he is so great! The last time I had a puppy, I was in grade school. So, I did not have to worry about training, punishing, or being a good example.

We are of course taking a lot of pictures of our new puppy. Most of those pictures can be found on Flickr with more added each week (or day). He is so cute and fun to play with that we cannot resist to take pictures and have fun with him. We do still think about, talk about, and miss our kitty Sidney [pictures]. We sometimes feel that we did not grief long enough for him, but I think he would be happy that we have a new pet in our lives that is making us happy.

One of the things that drew us into Oliver at the pet store was that his tonge sticks out sometimes and he does not even know it. Sidney would do this all the time especially after sleeping. Oliver does it too and we love it! We are so lucky to have Oliver in our lives and we hope he is happy that we are in his life.

My golf game did not happen nearly as much as I had hoped over the summer. I played probably about 10 - 12 times total this whole year. Not much at all or at least compared to last year. Funny because this year my elbow and wrist was feeling a lot better, but then I was not playing as much either.

Well, until next time, I better head to bed... or let Carrie use the computer. Maybe one day, we will have two computers in our house so we do not have to share this one computer. Might be another reason why this blog is not updated on a regular basis. Maybe one day.... At least that's the excuse I am using now.

Later....

Wednesday, June 01, 2011

Grilling on a Tuesday Night

Last night we decided to grill mushrooms and asparagus on the grill. This was the second time we have done mushrooms on the grill and they turned out great! No pictures this time, but we did have more grill action. The mushrooms are large, so we eat them on hamburger buns. the asparagus also turned out great!

Tonight, no grilling, but it is once again raining. Hopefully more time for grilling this weekend. More later....

Thursday, March 10, 2011

Grilling Ideas

I wanted to grab a few of the ideas, books, and suggestions on a post I put on FaceBook last week. Collect ideas and hopefully post back on my blog pictures of completed recipes, trial and error, or other issues. This was taken from replies to my status update.

Below are the list of ideas or comments with the names of the submitter removed:
  1. Use http://www.allrecipes.com is a good site!

  2. http://simplyrecipes.com/recipes/grill/

  3. Grill zucchini as it is the best!

  4. Anything from Bobby Flay from the Food Network is great!

  5. Use pineapple to grill. It works on anything... two different people suggested pineapple saying how great it is to grill with. Of course, peppers, onions, etc., are also good to grill with. I have done these in the past, but as a side dish.

  6. http://www.weber.com or https://www.kingsford.com

  7. The book "Primal Grill" by Steven Raichlen is good!

  8. Other books recommended include: BBQ, BARBQ Kansas City Style,SMOKE&SPICE,THE BBQ QUEENS BIG BOOK BARBECUE, and my favorite CHUCKWAGON COOKING FROM MARLBORO COUNTRY

  9. Watch Hy-Vee ads. Chef Alli teams up with Rob Russell to teach amazing BBQ classes.
A lot of information to go through, but I wanted to make sure I had it all recorded so I can go through it later. I plan to use some of the books, web sites, and recipes of course through this Summer. I will take pictures and post my reactions to the recipes.

What to do first, that's the question! Something different I have never done before on the grill I hope!

Happy grilling!

Wednesday, September 06, 2006

Time for a New Post

It is hard to believe but the summer has ended. My last post talked about spinning into Summer... that has come and gone. Wow! I have not posted anything in a LONG time! Well, now I find out that Facebook allows for Blogs so it sparks me to once again start up posting blogs on my site. Go figure!

This time we will see if I can post more often than once every couple of months. My goal is to post at least once a month. I think that sounds familar from what I posted back in May. Well, it was a very busy summer!

We moved into our new house as I mentioned in the post from May. We just received new furniture today and things are slowly coming together. We have had fun with rain storms with gutters overflowing and some water in the basement, but we are enjoying Topeka lot. I never thought I would say that, but it is true. It helps that many of our friends live in Topeka which also means that instead of working on our house we are out having fun.

More later as I plan to update this at least once a month. It might not be anything more than a update of songs I am listening to on a certain day from Rhapsody. If you do not have Rhapsody, check it out! I use Rhapsody to-go all the time!

Ok, enough for tonight. Later....

Thursday, May 25, 2006

Spin into Summer

I seem to be spinning as we enter the summer months and have partially moved to Topeka. It is interesting and crazy times as we prepare our Lawrence house for the closing on June 8. We had a lot of fun in the Lawrence house over the last four years... hard to believe. I can still remember many parties and good times in that house. It will definitely be worth it to remember that house and take it in my memories and pictures for the future.

Along with the new house also comes more work to be done around the house. So far the motivation factor has not been there and so boxes are not being unboxed, flower bed has weeds, the usual. I can tell you that it is much better to not have to commute an hour (total) each day. Instead it takes me about five minutes to get to work. Carrie drops me off on her way to work and picks me up on the way home. Granted getting use to not having a car and not being able to go out at lunch to run errands is taking a little getting use to... but not having to drive back and forth to Lawrence is great!

It is almost June and the summer will be half-over before we know it. I was remembering the other day how last year in June we drove to New Mexico and what a great time it was there. If you ever have the chance to go to New Mexico ... jump on it and go! Great and beautiful place!

Work is still challenging and fun. It keeps me thinking each day I am there on my feet and constantly challenges me for the better. I am interested to see where our new director (who is great BTW) takes us with his vision and business sense. I know it will be great places...

Well, I wanted to post something on here before May ended. My goal is to try and post at least once a month... possibly more if something is bothering me... I have not had a chance to listen to much music lately, but I will start posting my music blogs again soon.

Outta here...