BolderBoulder in Denver, CO

Headed to the finish line.

What a great event! We had such a great time running in this race. Seems like just yesterday, but it is already almost two months ago. The summer is winding down and I am in a slump with running. We will get to more of that later.

First of all, I would like to say I cannot believe it has been about two months since my last post. The last time I posted was about a week before we left for Colorado for this race. I had plans of posting on a regular basis through the summer months on my status with running, races, and of course summer. You can see how far I got with the posting part of that, but I have been happy with my running and races ... for the most part!

The last race I ran was the BolderBoulder in Colorado. Up until about July 3, I was running and exercising on a regular basis. I was running a minimum of three times a week and sometimes four times. I was doing a spin class three times a week. Since July 3, that came to a halt. Having holidays in the mix tend to cause issues with my exercise routine. Then, once the holiday is over, I lose the energy to keep it going. I did manage to get back to spin class twice this past week. No running since July 3. I do intend to start running again tomorrow. I am not planning on doing anything crazy, but just a nice easy two or three mile run.

Back to information about the race.... It was a beautiful Memorial Day weekend in Denver, Colorado. Brenda, Carrie, and I drove out to Colorado for the race. We met our friend, Javier, in Colorado. Javier and I ran the race while Brenda and Carrie walked. I did not have problems with race at all. I felt good throughout the run and it was exciting finishing the race running into Bolder football stadium.

Javier and I broke apart from one another about the two mile marker. I did manage to find him again at the finish line. I ran the race in 1:11:48.74. While I had only run a 10K one other time leading up to this race, I was hoping for a little bit faster. I trained using a Couch to 10K app which worked great... Taking a few breaks through the months leading up to the race, I did not account for enough time to finish the app and race time. So, I only had the one real 10K run leading up to race day. That first 10K I ran in about 1:09 and it was in my neighborhood. So, I was only a little disappointed with 1:11 for the race. I think a lot of that had to do with the number of people running. There were water stations at each mile marker which was great, but the number of people stopping to get water made it so that I had to walk into those areas to get water. Not that I was complaining though as I was winded and thirsty at those times, but it did slow me down a bit.

Overall, I was happy with the results and it was a race that I would definitely run again. We are talking about doing it again next year, but so far, we have not made reservations for hotels or gone beyond the talking point. If we are going to do it again next year, we need to book our hotel as they filled up fast!

Javi and I enjoying beer after the race.

The festivities following the race were a lot of fun too! Of course there was beer and there were all kinds of vendors. We picked up all kinds of swag and sampled all kinds of sports foods as well as delicious beer. One of the things we tried was a PowerBar. I had tried PowerBar years ago and did not care for it at all. Well, let me tell you they have come a long way in the R&D on nutrional bars. It was actually gummy type of things that PowerBar was providing as samples and they were so good! Much better than the "chocolate" bars I had so many years ago.

Being in Colorado is always fun! It is so beautiful out there and the weather is always great too. It was rather a quick trip as we went out on a Saturday and went back home on a Tuesday. Definitely worth the trip! I did manage to take some pictures while we were out there, but not a lot. We managed to get around to sample wine and beers while we were out there. A brewery that we went to two years ago when we were out there too was Upslope and we went back there again this year too. Good beer and I love their bar/brewery.

I am sorry it has been so long since my last post. I have been thinking about making posts on some technology type of issues, but I am still pondering exactly what to post about those ideas. There are the Royals that I could post about too, so I might do that as a way to keep my site at least some what active.

Until my next post, have a great rest of the summer...

 

Month Seven Update and Third Race of the Year Results

Front View Month 7 Update

July brought me to month seven of my life style change. Eating differently and working out at least three times a week. All of this since January 2, 2012. I mentioned in my last update that I would post picture updates of my weight loss status. After seven months, I really cannot see a difference from month two, three, or seven. Even though when I look down I think I can see a flatter stomach, but still when I stand in front of a mirror or look at my pictures, I can still see my gut. Ah, the love of beer and not eating right for so long makes it fun to try and lose the belly. I have mentioned it a number of times, but last year when I did this same thing the weight seemed to drop off much easier and I could see major differences when looking in the mirror or viewing pictures. Maybe it is because I am nearing in on the big 40, but this time I do not see the difference.

Month Seven Side View

I feel better and can run farther. I do not ache when I run and I cannot wait until I run again. When I do not run, I try to figure out when I will be able to get another run in as soon as possible. Still, I do not see any differences in how I look. While only a little frustrating, it is by no means going to deter me from continuing to eat well and run.

So, there you have it... A front and side view of my seventh month in my new life style change. I do not see much difference, but I continue to work at it.

Now, on to my big news for the month of July. I ran in my third race of the year and my second 5K of the year. I had my personal record (PR) in this race. I did not start out intending to run as fast as I did, but I felt great and just started running. I started off with a good pace. Even though my Blackberry Endomondo app said it was still searching for a signal when the race started, it seemed to catch up and register correctly. It clocked my first mile at 9:28 and it only got better from there.

The official results of the race were posted this evening and I was thrilled with my time:

145 JOHN HAVERTY Topeka KS 20 40 M 12 40-44 29:06 9:23/M

The results are from Sunflower Striders web site who record the official results of most races in the area. This was the Fiesta 5K race which helped to kick off the week long Fiesta Festival in Topeka. My official time was 29 minutes and six seconds. I blew my previous 5K PR finish out of the water with this race. My previous PR was a little over 31 minutes. I shaved off about two minutes of time and had a average pace of 9:23 a mile.

Oh, I forgot to mention that yes the "40 M" that you see in the race results above was a mistake on my part. When I filled out the form for the Fiesta 5K back in early June, I made the mistake of putting down that I would be 40 on the date of the race. Well, I do not turn 40 for another 18 days from the race date. Opps! Well, I do not think that it caused any major problems other than my friends teasing me about not know how old I was for the race.

Other news involves a new purchase I made for my running and biking. I just purchased a Garmin FR210 with heart monitor. It should be here in about a week and I cannot wait. I am hoping with this new Garmin watch that it will be easier to track my miles and of course it will be much more accurate than that of my Blackberry. I am sure it will also help to motivate me to run and bike.

My next race is scheduled for the end of August in another 5K race in Kansas City. It will have a lot of hills (I ran it last year) and I doubt my time will come anywhere close to the 29:06 of the Fiesta.

Happy running....

Fourth (and 1/2) Month Status Update

I am a bit late in my fourth month status update.  The pictures from the forth month, taken today (4/22), I do not see much of a difference.  However, I can tell from the clothes that I wear that the weight is coming off.  I can also tell from looking at the scale each day that weight is coming off.  Still, it does not seem as fast as it was last year when I went through this same process.

The good news is that I am running on a regular basis and I really enjoy my running.  I enjoy my time three times a week to run.  I can hardly wait and if for some reason I have to miss a run, I try to figure out when I will be able to make it up or run the next night.  As I have mentioned, I am running outside and I am loving it!

This time I am running outside and while I have had a little pain in my legs from time-to-time, it has not been bad at all.  I am not sure what I did last year when I was running where my left leg would hurt to the point where I could not walk, but that has not been a problem this go around.  My right leg in the groin area has been a little sore after runs, but usually does not last long.  Nothing like what was happening last year when I would run.

Forth Month Progress for Haverty

I took a snap shot of my progress going back 180 days.  So, well before I started my training after the start of the new year.  As you can see, I was clear down at my last weigh-in clear back in September of last year (the last race I ran) of 204.2 lbs.  The least weight I have weighed in a long time.  I am currently as of this morning at 212.4.  I feel good and I can run four miles easily without walking.  I am averaging a pace of 10m:44s with a average speed of 5.59 mph. The only problem I have been having is that I sometimes start my run way too fast (quickest mile so far is 8m51s) which I think might be causing my groin to be sore following the run.  I am trying to control my run and not run so fast.

I have started using a new application for my phone that I am really enjoying.  It is called Endomondo and it is helping to track my runs, cycling, and walking.  It does a number of other items too as far as tracking of my workouts.  I definitely recommend checking it out as I have enjoyed it so far.  I listen to my music when I run and the app keeps me updated on my miles.

So far this year, I have run in one race which was a 2 mile fun run in Manhattan, Kansas.  It was a good way to start out the year and helped me to get focused for upcoming races.  That race was back in March for St. Patrick's Day.  The next race I will be in is this Sunday for the Trolly Run.  This is a four mile race which is timed.  I will be running with Autumn and Shayne Friedli.  We are looking forward to it although Shane and Autumn have both been fighting a head cold.  We will be leaving Sunday morning from Topeka at about 4:30 in the AM.  Early start for what I expect to be a fun event and I think I am as ready as I will ever be to run.

Future 5K races that I will be in this year include the Fiesta Mexicana 5K which will be in July followed by the  Susan B Komen 5K in Kansas City in August.  The last one I have planned is the Washburn Alumni 5K Fun Run.  For me, it is important to have races to run in that keep me focused on my workouts.  Following the 2011 Washburn Alumni fun run this past year, I did not have anything to focus on, so I lost interest in running and got very lazy.  We entered the holiday season and my weight sky rocketed until I started working out again on January 2.

My goal this year is to work out all year.  Although I might be eating foods that I like come November and December, I plan to continue running and stay in shape.  I do not want to go through what I did this year when I started running where I could not even run a minute without losing my breath or having pains in my stomach or legs.  I have motivation with running and I truly enjoy my runs.  Even when it is raining outside and I am forced to run on our treadmill, I enjoy it and look forward to doing so.

Finally, I am sorry that it took me so long to update for this month.  This is of course all for me and my keeping a plan.  As the weeks clicked by from April 1, I kept reminding myself that I had not posted a update for the month.  Well, here we are at the last week of April and I am finally getting it posted.  Better late then never I suppose.... I do plan to post a new update following the 4 mile race this upcoming Sunday to let you know how it goes and my status going into May.

Happy running to you all and keep up the good work on your life style change!