The Routines That Shape Us

Routines are part of who I am. I think routines are probably part of most people's lives. I have a routine that I follow every day at work to start my morning. Before the day gets busy, I go through my email, get rid of the junk, and leave only the messages that require action. I keep my inbox cleaned out so that only emails needing my attention remain. Everything else is deleted, moved, or snoozed if I need to revisit it later.

Today, I am going to write about what a typical Sunday looks like for me.

As you know, I regularly post to this site, and those posts usually go live on Sundays. Sometimes I write them on Saturday or earlier in the week, but often I am writing these updates on Sunday morning if time permits. Occasionally, the writing stretches into the afternoon as I struggle to think of something worth sharing. Still, I have been posting regularly on Sundays for the past two or three years. I do not remember exactly when I started doing it, but it has become part of my routine. I am always looking for something to write about or share.

I enjoy the process. It also gives me memories to look back on when I visit the site and see what I was doing during a particular weekend.

Sunday is also a time for me to watch sports. During the fall and winter months, I spend time watching football. If baseball is on, I will of course watch the Royals or other teams I follow. The television is usually on for most of the day with some sporting event playing in the background. If Carrie and I are catching up on a show from the past week, I usually have my laptop nearby so I can keep tabs on whatever game is being played that Sunday.

As you may know, I play fantasy sports, so I make it a habit to check my various leagues. For baseball, I am currently in three different leagues. That means I check rosters regularly and move players around as needed. I try to review things before games start each day, but life gets busy and sometimes I miss making those changes.

On Sundays, I spend extra time reviewing my fantasy football leagues. I am also in three fantasy football leagues this season. Whether it is baseball or football, I enjoy having players to follow. They are often on teams that I would not normally watch, and having players spread across different teams gives me a reason to pay attention to games I might otherwise skip.

Sunday is also a time for me to think through the upcoming work week. As I mentioned earlier, I organize both my work and personal email throughout the week. On Sunday, however, I spend time reviewing my calendar and looking ahead at what is coming up. Sometimes I spot a scheduling conflict and can adjust meetings before Monday arrives. I like doing this because it helps me start the week feeling prepared. Occasionally, I will also spend some time getting ready for important meetings rather than leaving all of that work until Monday morning.

Sunday is also a good day to get some personal reading done. My goal over the past few months has been to read every day. I typically read a few pages before going to bed each night, but being intentional about reading has become part of my routine, and Sunday is no different.

For a while, Sunday mornings were also reserved for a run. As I have mentioned numerous times on this site, exercise routines are incredibly easy to lose. It has been a few weeks, or maybe even a month, since I last ran. We had several trips that disrupted my routine, and then the summer heat arrived. When temperatures started climbing toward 100 degrees, I simply was not motivated enough to get up early and run before it got too hot. That was really the biggest reason my running routine fell off again. Yes, I know the weather has cooled down, and I need to get started again, but it did not happen this Sunday.

A little about my routines, and specifically my Sundays. Routines are a good thing. I know my dad was a big routine person, too. The nightly runs, visiting the same restaurants, and following familiar patterns were all part of who he was. As I have gotten older, I have realized I am very much the same way.

Looking back, I probably did not fully appreciate those routines when I was younger. At the time, they were simply things Dad did because that was how he liked things. Now I understand that routines provide structure, comfort, and a sense of normalcy. Maybe that is why I find myself following many of the same patterns in my own life. Whether it is checking email, setting aside time for sports, reviewing my calendar, reading, or writing these Sunday posts, those routines help mark the passage of time and keep me grounded.

If I miss doing something that is normally part of my routine, it just does not feel quite right. Maybe that is one more way I am becoming more like my dad every year.

That is all for today and my post about routines. Have a great rest of your Sunday and a wonderful week ahead.