Starting Over, One Run at a Time

I went on my first run this morning. The last time I exercised was in June or July of 2025. The last time I actually ran was in June of 2024. Wow. I knew it had been a while. I have not been exercising at all, so I was pleasantly surprised that it felt fairly easy to get out and run this morning. I felt good and honestly felt like I could have gone longer than the 28 minutes, but it was a good start for me. No, I was not running the entire time. I am working back into it gradually with walking and jogging to build up my endurance. I also made sure to stretch before and after.

As some of you know, I have lost weight over the past year thanks to Mounjaro, which I have been taking for a while now. I have lost around forty-five pounds since October 2024, and that is without doing much at all over the last year or so. I have been fairly stagnant with weight loss for the past six to eight months, so I am hoping that starting up an exercise routine will help jump-start things again.

I was doing well riding my bike on a regular basis, but I got out of the habit after traveling and never really got back to it. I enjoy running and I enjoy biking. This morning was beautiful, with a slight chill in the air, which had me wearing long pants for my run. It was perfect. My hands were a little cold at the start, but after running, I warmed up and felt great. I enjoy the whole process, from running when it is chilly to running when it is hot out.

After a workout, I still enjoy seeing our dog, Oliver, get excited for his walk. He knows he is getting walked. Even after not feeling well over the past few months, he did not disappoint this morning. He was excited and waiting for me at the door when I returned.

I took Oliver out for his walk, which ends up being my cool-down. Oliver had a great time, although I did have to pick him up and carry him home for the last block or two. He definitely enjoyed himself, and he is now spending his Sunday afternoon sleeping. Granted, that is pretty normal for him whether we go for a walk or not, but he does seem a little more sleepy this afternoon compared to most days.

All of this is to say that I am trying to get back into a regular exercise routine. For now, my plan is to run at least three times a week. Those days will likely be Sunday, Tuesday, and Thursday, although I can always move things around to accommodate other events. I am putting the workouts on my calendar to help lock them in and avoid excuses. I know Oliver will also enjoy me being on a more consistent workout and walking routine.

Until next time, have a great rest of your Sunday.

Proud to Be Part of the Best Class Ever: Leadership Greater Topeka 2026

TK Magazine Article

I am honored to have recently been featured in a local Topeka publication, TK Magazine. Along with 35 other community leaders, I am participating in the Leadership Greater Topeka (LGT) class. The program began in January, and we are now approaching graduation in May. We proudly call ourselves the Best Class Ever, and I have truly enjoyed getting to know so many incredible people throughout this experience. Being surrounded by engaged leaders in our community and the outstanding 2026 class has been both inspiring and rewarding.

Posing in December After
Being Notified I am part 
of LGT 2026 Class

Back in December, I shared a post about being surprised by an LGT alum with the news of my selection. Classes officially started in the second week of January and have been held every other week since then. Gaining behind-the-scenes insight into how our city operates, from neighborhoods and city government to technical and operational areas, has made this an incredibly valuable experience. It has been a privilege to participate in a program that offers such a comprehensive view of Topeka.

The connections formed through this class, both with my fellow members of the 2026 LGT cohort and with graduates from past years, have been fantastic. Building relationships with leaders across the city has been one of the most meaningful aspects of the program. We have three class days remaining, followed by graduation on the final day.

I am already thinking about people I would like to nominate for the program next year. Prior to being selected, I had not really been familiar with Leadership Greater Topeka until my father-in-law, Eddie, nominated me in 2025. He reached out to see if I would be open to being nominated, knowing it would require approval from work due to the time commitment. I am incredibly grateful that he did, and I am thankful for the opportunity to be part of Leadership Greater Topeka.

If you would like to read more about me, you can visit https://tkmagazine.com/blog/2026/3/7/john-haverty-lgt-class-of-2026. To learn more about the entire 2026 Leadership Greater Topeka class, including all class members, you can visit https://tkmagazine.com/blog/2026/3/3/leadership-greater-topeka-class-of-2026.

Carrie’s Birthday Weekend and Easter Reflections

Happy Easter to all!

We spent the weekend in Kansas City to celebrate Carrie’s birthday. She wanted to get away, so we stayed at our favorite hotel in Kansas City, the InterContinental on the Plaza. We arrived Friday evening and have had a wonderful time. We did a little shopping, but mostly focused on relaxing around the hotel. We brought Oliver with us, and he has been enjoying the many walks we have taken.

On Sunday morning, Easter morning, we are headed to Lawrence to spend the afternoon with Mom. We picked up a dessert from Costco for everyone to enjoy. Everyone will be there except the Browns. Carrie and I keep talking about making a trip to Wichita to see them. We need to get that planned and just do it one weekend.

I am looking forward to spending the afternoon in Lawrence. Tim will be bringing his Bloody Marys for all to enjoy. I am sure I will overeat with all the Easter food. It will be good to see everyone, and we will miss our sister, Jen, who is in Wichita.

May each of you have a fantastic Easter. Have a great week, and know that spring is happening, with trees starting to bloom.

Hope Springs Eternal on Opening Weekend

The year is flying by, and somehow we are already at the start of baseball season. It feels like we just wrapped up spring training, yet here we are. The opening of the season has been a little odd this year, with teams starting play on different days. Only two teams kicked things off on Wednesday, a handful more played on Thursday, and then everyone else finally got going on Friday as they begin their 2026 run.

The Kansas City Royals opened their season Friday night, and it was not the start we were hoping for. We lost and did not score a single run. We left multiple runners on base, which has unfortunately become a familiar storyline over the past few seasons. The pitching was not great either, as we gave up six runs while putting up zero of our own.

It feels like expectations are higher for the Royals this year, at least in my house. I’ll admit I always start the season optimistic, but this year feels a little different. My expectations are higher than they have been in a while. Last season we finished 82-87, and there were some games that were tough to sit through. Most projections have us right back in that same 82-87 range again this season, and honestly, I would take that without hesitation.

This season also brings something new to the game with the introduction of the Automated Ball-Strike Challenge System. Players can now challenge strike zone calls, with each team getting two challenges per game. If the call is overturned, the team keeps the challenge. In Friday night’s game, Salvador Salvy Perez wasted no time showing that he plans to use this new system. It will be interesting to see how teams decide when to challenge calls and how strategic they become with it. I’m also curious to see what this does to pitch framing. It did not look like Salvy was framing pitches Friday night, so I will be watching to see if that continues and whether other catchers follow the same approach.

Getting ready now to watch the second game of the season, with first pitch set for 6:15. Hopefully tonight brings our first win of the 2026 season and kicks off our march toward an 82-87 win year. Let’s go Royals!

A Quick Update on the Site

If you had any trouble accessing the site recently, that should now be resolved. There was an issue on Wednesday where the routing expired and the site was still pointing to an old IP address used during DNS registration. After a bit of back and forth, I believe everything is now working as expected.

The site was down for most of Thursday, but I was able to get it back online Thursday night. I spent Saturday morning cleaning up DNS records and double-checking that everything is routing correctly.

I also went back through older pages and cleaned up links that were pointing to sites that no longer exist. Some of those pages previously lived on their own domains, like wedding and family pages, which are no longer part of the current setup.

If you notice anything that looks off or is not working correctly, please let me know. Thanks for your patience.

Discovering Little Rock One Meal at a Time

Carrie and me walking across the bridge

We took a vacation this past week while Carrie was on Spring Break at her work. I took a few days off so we could all go on a trip together. We traveled with Erin and Greg, and while we had originally planned to go to Florida, those plans did not work out. Instead, we threw a bunch of destinations into a virtual hat and voted.

From that list, we narrowed it down to Chicago, San Antonio, and Little Rock. We do plan to go to Chicago at some point, likely by train, but decided now was not the right time. While we had all passed through Little Rock on various trips, none of us had ever spent any real time there. With the voting finished, we started researching places to stay and, more importantly, places to eat.

We reviewed several Airbnb options and selected one. About two weeks before our trip, the owner reached out to let me know they needed to cancel. What? There was some mix up on their end, and they said they could no longer host us. The host asked us to cancel the reservation so they would not lose their preferred host status. Instead, I contacted Airbnb customer service and asked them to assist with the process. The host was not happy about it, but they ultimately had to cancel, which allowed us to receive a full refund. Airbnb's FAQ clearly states that if a host asks a renter to cancel, you should not do so and should contact customer service, which is exactly what we did.

Lunch at Torchy's Tacos on our Way

We scrambled to find another place since several of the spots we had originally saved were no longer available. We did find one that had been on our original list, but it was outside of Little Rock. The house was in Alexander, about twenty minutes from downtown. It turned out to be the perfect spot. The host was excellent, kept us updated on everything, and provided great recommendations on where to eat and drink.

We stayed in the Little Rock area for five nights, leaving on Saturday, March 14, and returning on March 19. We could not take Oliver with us, so Joan and Eddie watched him while we were gone. We figured he would have a better time with them than traveling with us, and the Airbnb we selected did not allow pets anyway.

Between friends, Reddit, vloggers, and our Airbnb host, we had no shortage of recommendations for places to eat, drink, and visit. We had a great time exploring the area and even managed to fit in some cultural stops along the way.

Some highlights from our trip included the following.

• George’s Little Rock is an upscale Italian restaurant in the Heights neighborhood of Little Rock, located on Kavanaugh Boulevard. The menu focuses on classic Italian dishes, along with house made desserts and a thoughtfully curated wine list.
  
  

  

  Lasagna at George's

  
  
• Brave New Restaurant overlooks the river and is located in a business area. The food was delicious, with a menu that includes seafood, wild game, and locally sourced ingredients. It was a perfect spot for lunch or dinner. We went for lunch and sat outside.
  
  

  

  Shrimp for Lunch at Brave New Restaurant

  
  
• The Oyster Bar was a place we discovered while searching for local spots. It was a great find, offering oysters, Cajun options, and other seafood selections. It worked well for either lunch or dinner.
  
  

  

  Oysters and Lobster for Lunch

  
  
• Dust Bowl Lanes was another spot we found when we decided to go bowling on Sunday. It is a retro location where we bowled on old school lanes, drank local beers, and had a great time.
  
  
  
  
  
  
  
  
  
• Brood & Barley was recommended by vloggers Kelly and Cody, whom I follow. We stopped in for drinks. While we did not eat there, the food coming out of the kitchen looked amazing. We almost went back before we left town but decided to try something else. It is definitely a spot we will visit again on a future trip.
  
  
• Local Lime was another place we came across while researching. It offers Mexican inspired street food done very well. They also had some of the best margaritas I have had in quite a while. A great spot overall. No pictures from this visit.
  
  
• Scoops was one of the ice cream places we found that had not been on our original list. We each ordered two scoops, which turned out to be a lot of ice cream, but I finished all of mine. It was a great stop and one I would highly recommend if you are in Little Rock. We almost went back again before leaving the area. No pictures from this visit.
  
  
• Delicious Temptations was the one breakfast spot we visited. It is family owned and was very busy, with about a twenty five to thirty minute wait, but it was well worth it. This was a recommendation from our host, and I would absolutely suggest stopping in if you are nearby. No pictures from this visit.

Bill Clinton Presidential Library

Those are just a sampling of the highlights from the trip, covering breakfast, lunch, dinner, drinks, and dessert. We all want to go back again, as there was so much more to do beyond eating and drinking. We also did some sightseeing to expand our cultural experience. We visited the Bill Clinton Presidential Library, which was interesting to see, and stopped by the Little Rock Central High School National Historic Site, a key moment tied to the Brown v. Board of Education Supreme Court ruling and one that connects directly back to Topeka, Kansas.

Sunset in Little Rock

It was a fun trip, and we all hated to leave and head back home. I cannot wait to visit again. Hopefully next time we will be camping, as we scoped out several locations for a future camping trip. After all these years of driving through Little Rock without stopping, I am glad we finally did. It was well worth the trip, and I look forward to going back.

Join Me for March Madness Fun in the Annual Bracket Regret Society

It is that time of year again. Brackets. Buzzer beaters. Questionable picks. And absolute chaos.

March Madness is back, and once again I am running my annual ESPN Tournament Challenge group. It is completely free to join, takes just a few minutes to set up your bracket, and makes every game way more fun to watch.

This is not about being an expert. It is about bragging rights, surprise upsets, yelling at the TV, and realizing by Saturday afternoon that your “perfect bracket” is already toast.

Whether you watch every college basketball game or only tune in during March, you are welcome. The more people who join, the better it gets. More brackets, more trash talk, more drama as the tournament unfolds.

Here is how it works:

• It is free
• You fill out one bracket
• You watch the madness unfold
• You spend the next few weeks checking scores way more than you planned

If you have joined in past years, you know the deal. If this is your first time, now is the perfect year to jump in.

Click the link below, join the group, and get your bracket in before the games tip off:

Join the ESPN Tournament Challenge Group

Feel free to share this with friends, family, coworkers, or anyone who enjoys a little March Madness chaos. Let’s make this year’s group the biggest one yet.

Good luck. You are going to need it.

Listening for Tappy Toes

Short post this week… I think. As I start writing this, I am struggling to think of something to write, so I will provide an update on Oliver.

As you may recall, he was struggling a few weeks ago with coughing. He is taking medication on a regular basis, and while he sometimes fights taking it by spitting it out, he is doing well. He coughs some during the day, but not nearly as bad as it was.

We take each day as a blessing when he is not coughing or appearing uncomfortable. He sleeps through the night and is in good spirits, especially with the nice weather, where he has been running and playing with the neighbor dogs. It is good to see.

Oliver will be 15 in June. I know the life expectancy for a Japanese Chin is 14 - 16 years, so I am hoping we can go the full 16 years, or more. He fights us when it comes to taking his medication, as he is on three different medications multiple times a day, but he is doing so well. I love hearing his tappy toes on the hardwood floors as he walks through the kitchen. I want that to continue, and I want him to be comfortable, which he appears to be at this point.

Thank you to those who have been asking how Oliver is doing. Until next time, have a great rest of your weekend and a wonderful week ahead.

Coming Back to Gaming After All These Years

I am going to write about something that is not necessarily new to me, but something I had not done in a long time. I grew up with the Atari game console when I was little. In 2002 or 2003, I got back into gaming after not having played for years and spent a few years playing games on the PlayStation. After that, I went through a long stretch where I did not play games much at all.

Well, this past week, for some reason, I felt the urge to play games again. We have been using an Apple TV as our primary device for entertainment, and I knew it could support a PlayStation game controller. Over the years of having the Apple TV, I have played a few games here and there, but it was never ideal using the Apple remote. Because of that, I decided to buy a game controller specifically for the Apple TV. It arrived this past week, and I have been playing games each day since.

It is amazing to see the graphics in the games I am playing now compared to what I experienced growing up with Atari and even later with the PlayStation. My favorite games to play are sports games, and the first one I tried with the controller was PGA Golf. I also enjoy action role‑playing games, so I downloaded a few of those and have been spending time playing them as well.

I had forgotten how quickly time can fly when playing games. Granted, I am still learning the controller and how it works with the Apple TV, but there have already been a few times when I completely lost track of time. Before I knew it, it was past my bedtime and I was still playing. It has been a lot of fun, but I realize I will need to set a timer to make sure I do not play too late.

Through this process, I also realized that I can use the Steam app on my computer and play games from my Mac on the Apple TV using the controller. I am still working through this setup and have downloaded a few free games, but nothing too exciting yet. My home Mac does not have a lot of storage space, so I need to try out each game to decide whether to keep it or remove it to make room for something else.

For now, I am enjoying a renewed appreciation for gaming consoles and the ability to use a game controller with the Apple TV. I am sure there will be more games for me to download, learn, and test as I continue this process. I look forward to improving my skills and continuing to learn along the way.

Until next time, I hope you have a great rest of your weekend and a wonderful week ahead. This was a slightly different post for me, but I wanted to share my refreshed enjoyment of gaming and learning something new.

Washburn Basketball Clinches the Regular Season Title

Team Celebrates MIAA Title

Another successful season for the Washburn basketball team this year. We clinched the regular season title with only one loss on the season, finishing with a 28-1 record. Wednesday night, the team cut down the nets and celebrated another win. It has been a fun journey, with still some work to do ahead. The MIAA Tournament starts this week, and Washburn plays on Thursday.

I made it to the majority of the games this season, though I did have to miss a few. With the newly renovated Lee Arena, it is a great place to be to watch Ichabod action. I considered making the trip to Kansas City for the MIAA Tournament, but with other events happening those days, I decided to watch from home instead. A friend of mine attends the tournament every year and makes a fun weekend out of staying in the area. It sounds like a great time, and I hope to do that one year.

Below are a few pictures I captured Wednesday night of the team celebrating the conference title and cutting down the nets.

I look forward to following the tournament starting this week and continuing to cheer on the Ichabods as they begin their postseason.

Go Bods!