New Features, New Motivation: My Return to Peloton

Peloton Stats Since I Started November 13, 2020

I got back on the bike on Sunday, December 1 and it felt great! The last time I rode the bike was on July 30, 2023. I had used the Peloton app a few times in 2023, but nothing on the bike since 2023. It felt good to be back on the bike and I feel motivation to ride again for the first time in over a year.

It had been so long since I had last used the bike that I found a number of new features have been added. Some I knew about and some I did not know had been added. The new additions I like included YouTube TV and Kindle are now part of the Peloton offerings meaning I can watch TV while biking or I can read my book and both are synced up to my accounts so I am seeing my current offerings. 

If I recall correctly, back in 2023 they were just getting ready to introduce YouTube TV as an option, but apparently it was not enough to prompt me to return back in the middle of 2023. I am glad to see it now as sometimes I just want to ride and watch TV. Other options added include Netflix which will also be fun to have available. I did not look at any other options, but happy to see the two mentioned services that are now available.

My plan for this biking renewal is to ride two or three times a week. The days will be fluid where I can ride any day as long as I get in at least two rides each week. I would prefer to ride at least three times, but I also do not want to overdo it to start. I bought some new biking shorts to help with sitting on the seat that can honestly get a little uncomfortable especially if I am riding a lot during the week or for long periods of time. Hoping the new shorts help in providing cushion from the seat.

It makes me laugh though as my dog, Oliver, is never sure what I am doing in the guest room on this thing. He walks in, looks at me as if I am crazy, and then leaves. Sometimes he just sits outside of the room in the doorway watching me. I wonder what he is thinking while he watches me on this metal thing and I am grunting while giving effort to the workout.

Through the years, I had connected with a few people on the Peloton app. I am following 23 people and I have 24 followers. I wonder how many of those people are still active members. I will see who is active as I start this new journey and become active again in the community.

You might wonder if I have tried Apple Fitness+ and I have but it is nice to have videos and interaction as part of the Peloton Bike+ experience altogether. Carrie and I have Apple Fitness+ as part of our combined services for Apple One which consists of Apple Music, Apple News+, Apple TV+, iCloud+, Apple Arcade, and Apple Fitness+. Of the services of Apple One, we use Apple Music, Apple TV+, and Apple TV+ the most. We take advantage of the iCloud+ for additional storage for our accounts. So far, I have not found the Apple Fitness+ useful for doing the bike, but I have used the service when running outside.

What fitness app are you using? Why?

Be sure to watch for future updates on my journey. You know I will be posting about them as I progress in my journey. I am ready for the journey and that is half of the process to get motivated. Let's GO!

I Started Working Out Again Last Sunday and I am Feeling Motivated to Keep Working Out... Plus Oliver Likes Walks!

Before First Run

After a few months away from any type of exercise, I started running again on Sunday, June 4. I had a good first walk/jog to start off the process. My plan is to exercise three times a week although not sticking to strict days, but I do plan to work out at least three days each week. So far I have only been doing the running as I completed three runs last week. The picture to the left is before my first run. I felt pretty good considering I had not run, or done any type of exercise, in a few months. I looked it up and the last time I did any type of exercise was early November.

While I felt good following the run, I did have leg cramps on Monday. Calf pain that felt like shin splints but by Monday evening, those were gone. I was ready to run again on Tuesday evening although I did not run as long this time. 

Happy Oliver on a Walk

When I returned home from my first run, little Oliver was waiting at the door and whining when I came into the kitchen. Even though it had been months since I last ran, or took Oliver on a walk, he knew what I was doing and that he would be going on a walk when I returned home. He was so excited! We had a great first walk post-run, so that helps to motivate me to want to exercise and then take him on walks. Oliver remained excited the other two days that I ran too although he was not whining at me when I came back home following my run, he was waiting at the door ready to get on his collar and head out for a walk.

My plan is to run most of the time and then I also want to get back on the bike and do that some weeks instead of running. I figure it will help my legs and keep me fresh doing an alternate workout instead of running all the time. I do enjoy running and it is a good time to listen to audio books too while I run, or bike, so that will help to motivate me to exercise each week. Everything little bit of motivation helps.

I plan to update on my status at least once a month, so let this be the start to many more posts on my exercise routine. I might not always feel motivated to workout, but I sure feel good after a workout. Not to mention Oliver likes the routine and doing a walk post-workout, so I plan to keep this going and get back into the routine even when other events happen to take me away from working out.

Until next time, have a great week and I will chat with you later.

Exercise, Weight Watchers, and Journey to Healthy Weight After Two Months of Weight Watchers

I started Weight Watchers back on August 14, 2022. I have been consistently tracking what I eat each week even when I knew it was going to be well over my points for that day. I have had a few days where I have gone way beyond the points for the day. I laughed because when I started Weight Watchers my daily points was around 42. After the first week, that dropped to 32 a day. I am enjoying the process and I think it is going well.

Here is history of my initial week through this weekend.

Date	Weight	Change	Since Start
10/28/22	236.8	-.6	-20.4
10/21/22	237.4	-1.2	-19.8
10/14/22	238.6	-4.2	18.6
10/7/22
10/1/22	242.8	-4	-14.4
9/25/22	246.8	+.4	-10.4
9/18/22	246.4	-5.4	-13
9/4/22	249.6	-1.2	-7.6
8/28/22	250.8	-2.4	-6.4
8/21/22	253.2	-4	-4
8/14/22	257.2	0	0

Overall, I have lost 20.4 lbs since my start. I am happy with the progress but still a long way to go. The only week I did not weigh in was the week of October 7. We had just returned from being out of town and did not get weight tracked that week. I am happy overall with how I have done after two months. Only one week where I gained week at weigh-in time, so not bad. I want to lose about another 30 - 35 lbs.

I was doing my day to weigh-in on Sunday morings, but realized if I moved my day to weigh-in to Friday morning, that might look a little better. Actually, this is a recent change where I started to do my weigh-in on Friday morning. The largest weeks to lose weight were August 21, September 18, September 25, October 1, and October 14. I am not sure why those days I lost more weight than other weeks. I know at some point I will have a period where I will gain weight or not lose anything at all. I am prepared mentally for those to occur and will not be discouraged.

I like how my clothes are fitting and I feel great! It is amazing what losing double digit pounds can do for my own internal image. It makes me feel great and I do not want to go back to the weight I was previously or how I felt when I was larger. I told someone recently that the largest I have been in my life was during 2020/2021 as I did nothing at all during that time except work, eat, drink, and sleep. I knew I had to do something when we started going back into work and my work clothes did not fit. Things had to change!

 So, I am off to a good start and a long way to go. I am enjoying exercising and I have things that keep me motivated. For me, that’s what it takes to keep me working out is to have motivation for the workout. For me, I like having an Apple Watch that tracks my workouts, heart rate, etc., so I can see that mapped out on my progress. The Weight Watchers app that tracks my weekly weight and let’s me know how I am doing also helps to keep me motivated. As I mentioned, I know that at some point I will have gains but hoping the losses are larger than the gains. I have to keep the motivation and encouragement to myself to keep this going.

As we move into winter months and it continues to get colder, I want to make sure I can run at least once a week. I am thinking about joining the Student Rec at Washburn again, but then I feel bad when I go months without using the gym. So, I am still thinking about it on whether I would want to join the gym just to be able to use the treadmill or weights. It is making sense to me and the cost is low, so I might do it at some point.

I will post another update around December/January, so hoping to still be positive and good news about my weight loss the next time. Until then, I will keep my bike riding, running, and walking to stay active.

Enjoy your workout and until next time, keep the workout going…

Exercise Not Happening After Getting Sick… Time to Motivate and Get Back to Riding

My working out came to an abrupt halt after I got sick from Covid. Yes, after a few years of not getting sick, I came down with Covid after Carrie returned from Houston. I picked her up from the airport on June 13 and by June 15 I was feeling lousy and tested positive for Covid with a home kit. The last time I did the bike was June 12. I worked from home from June 14 - 20 and I was back into the office on June 21. During that time while not feeling great, I did not ride at all.

While I went back to work on June 21, I did not feel like getting back on the bike for my normal Tuesday or Thursday rides. I decided I would take the rest of the week and get back on the bike starting June 26. It will feel good to be back on the bike and get back into the routine of riding on a regular basis once again. While I was out sick I went probably two days without eating a thing which means I lost weight during my time with Covid. I dropped to the lowest I have been in years although after being able to start eating again, I have gained that back, but it was good to see those lower numbers for a few days anyway while I was not feeling well.

While both Carrie and I were sick, Oliver took care of us. We were both in different bedrooms and Oliver would go back-and-forth between the two rooms sleeping for a bit in each room with us and keeping an eye on us. He was so ready for us to go back to work as we had been cramping his style around the house. He took good care of us and was a good snuggle puppy while we were not feeling well.

Hoping this is our last and only time with Covid. On Thursday, June 16, I slept all day long. I had my last fever on Saturday, June 18 and yet a week later I still feel pretty tired. I have no other symptoms other than a slight cough from being sick, but I am ready to get back on the bike and get back to my routine.

It is so easy to get out of the habit of working out whether it is from getting sick or other events happening during the week. Once I get out of the habit, it usually takes me a little while to get motivated to get back in the saddle and start working out again. I normally would do a live ride on Sunday at 11 am, but I think I will do a solo ride to get my mind back in the mode of working out and then I will plan to ride Tuesday and Thursday this week too. Back to my routine will be good and get my head straight.

Until next time, stay healthy and I will see you on the bike…

Relaxed Workout Schedule, Lots of Basketball, Baseball, and YouTube TV Guide Changes Looming

I am a little late on posting my Sunday posting. I usually try to do so during the week, or Saturday, and have it post by midnight Saturday night. Well, this week, other than posting a St. Patrick’s Day post, I did not get it done. It was a short work week for me as I took off of work Thursday half-day and Friday all day to watch basketball. It has been a fun few days off and lots of basketball. Plus, I get to connect with my sister, Dina, to discuss various games. We usually discuss the upsets or of course KU games are discussed, so it has been fun to watch, discuss, and cheer for games this weekend.

My exercising routine did not go well this week. I had planned to work out my regular three times this week, but as it turned out, I only got one workout in today (Sunday). The two earlier in the week never happened. We ended up going out for impromptu dinner Tuesday night when I was planning to ride and when we got back home, I did not feel like riding the bike. I already knew that my Thursday workout was going to be another day to schedule as I was taking off Thursday afternoon and all day Friday. So, I changed and planned to work out Friday morning before the games started, but I could not get motivated to get on the bike. Instead, I stayed in my lounge chair where I would sit for most of the day watching games. So, not a good week for working out which is not good, but hopefully with an hour long bike ride this morning on Sunday, I will get back into the swing of riding again.

MLB spring training started this past week, so I have been tuning into their games. I listened to the Royals spring training game on Friday which was fun (ended in a tie 5-5), but it was good to hear baseball again and hear familiar names of the Royals players. I have also been tuning into every Washburn baseball game to watch it on the MIAA network. There have been some fun games for Washburn baseball. Washburn baseball is 17-7 on the season, so they have been fun. Planning to get out to watch some of their home games here soon too.

I decided that I would not be buying the MLB.TV package from YouTube TV this year. I did it last year as it was the first time they had it, but other than being fun to watch other teams, it does not do a whole lot for me. I already buy the subscription for radio broadcast, so I can tune into any radio broadcast for MLB. The hope of having Royals back on YouTube TV is about gone. I do not see anyway for Royals to be on YouTube TV again.

Related to YouTube TV, I read an article today that Google is testing a new guide for YouTube TV subscribers. We have not picked up the new update yet, but I am excited to see what they do with the changes. An article from 9to5Google shows what some users are seeing in the testing. Some of the mentioned changes are things I have wanted since joining YouTube TV with being able to see descriptions without going to the show. So, I look forward to the change to rollout to our Roku systems.

For me, back to watching March Madness, streaming Washburn baseball, and watching the Royals later through my Mom’s Bally Sports account. Enjoy your Sunday and talk to you next week.

Progress Report for February 2022 Working Out... Did Better on Quantity but Dipped on Length

Another month down in 2022 and here is my status update for working out or more specifically riding my bike. February 2022 was really good for me with consistency of working out. I worked out twelve times throughout the month. I am still targeting Ally Love for my live events on Sunday mornings at 11 am CDT. I met every single Sunday with Love event for February with at least one going as long as one hour. It felt great and I love the energy Ally brings to the rides, so that helps to keep the process fun and new each week. Plus, she likes to change up the music and what we are doing each week, so that makes the rides fun and something I look forward to each week. Each time I have done one of her live classes that is an hour, I never look forward to the ride as it starts the hour long ride, but so grateful once I am finished. She helps to motivate and keep us focused on what we need to do during the ride.

During one such ride I hit a high of 337 for my for best output. This happened to be the 60 minute ride, so no wonder it beat all of my other outputs for February. Still, I had a good time and look forward to continuing the live rides in March too.

As I mentioned, I worked out consistently for 12 days through the month of February. I kept on my target days as planned except for the last week of the month, but sometimes it is needed to modify workout days if something else is happening on that particular day. I have had prior months where I had to change my target date for working out every day, so it was good to get my target dates in for workouts and not have to modify.

I still have plans that once the weather improves (i.e. no snow) that I will start running at least once a week to increase the workouts per week to four. I have not run in over a year, so I am looking forward to including that into my routine. The current plan is to introduce running on Saturday mornings which would mean I would be working out back-to-back days, but I think it will be good to do and help with my overall workout process.

One thing I did during February was to cut out all alcohol. I did not post about this previously or hint that I was going to do this during the month. It was primarily to see how much weight I would lose by not drinking beer or any liquor. Granted, I did without any beer through February, but I did not necessarily change what I ate. Which is to say that I was not eating great for most of February.  I went from 264 on February 1 to 258.2 on February 28. Not bad for only giving up beer, but I was hoping to be more. Carrie and I plan to further target our eating habits in the next week or so where I will once again limit what I drink, but more importantly what I put in my belly each week. I could tell I had lost a few pounds as clothes started fitting a little better, but still a long way to go for my health.

Reviewing my monthly stats are not too bad. I was hoping my average ride time was going to be higher for February, but it is right around 17 minutes per ride. I was hoping to be up around 30 minutes per ride, but while I got workouts in each time, I had some that were shorter than I had hoped as we were heading to places, other plans, etc., where I had to notify my planned ride. As I mentioned last month, I also usually do a cool down after each ride, so that helps to skew the numbers. 

I like that Peloton sends out these notices after the month is over to give a break down of how I did the prior month. To think that I biked 106.7 miles during February is a good feeling, but I think I can continue to increase these numbers as I continue my biking experience. Calories burned is interesting too int his monthly stats report. Of course that is offset by what I eat outside of cycling. During February, I did not do beer, or alcohol, but as I mentioned, I continued to not eat very well, so while I had 5,737 calories burned from bike riding calorie intake was not great during the month.

Something I keep saying I am going to try is to do portion control. I have a bad habit of eating everything on my plate when we go out to eat. I remember my parents when they would go out to eat, they would always split their plate or immediately do half and take the other half home. Good examples for me moving forward on my path to getting older and not able to lose weight as fast I did when I was younger.

Until next time, enjoy your bike rides and workouts…

Lanebreak from Peloton Announced on February 17 and My Experience with Lanebreak

Earlier this week, Peloton announced Lanebreak which is a new game mode that Peloton has offered to create a game mode for when doing bike ride. I tried the new Lanebreak on Thursday evening for my ride. It was a fun ride using the resistance knob to change lanes, it is a fairly easy process and allows for gathering points by changing the resistance knob to hit certain markers in the game. Turning to the left (less resistance) takes you to the left and turning the resistance knob to the right takes you to the right. Easy enough to follow and do the game. 

I started off on the easy mode to see how it would work. The first thing I noticed and later read on a 9to5Mac article was that Apple Watch could not be used for Lanebreak. The 9to5Mac article went on to say how silently Apple Watch had been removed from many of the workouts on Peloton except for those that are bike riding. As I mentioned, I went on a span of a few months where I was not using Peloton at all and then the past few months I have only done bike riding. Thus, I had not noticed that the Apple Watch had disappeared from weight lifting, meditation, jogging, etc. It seems like an odd thing to do especially when Peloton is struggling and there are discussions of being bought out by another company (i.e. Apple, Amazon, Nike, etc.). Especially for Peloton to remove the option quietly without any notice of the feature disappearing. 

Back to my experience on the Lanebreak feature. I did enjoy my ride and I had a good workout. It was fun because using the resistance knob to change lanes on the track, it took away that I was increasing or decreasing resistance. I was riding and realized I was going 115 with resistance at 45 or 50 and because I was playing a game, I did not realize I had it set so high or going so fast. There is a heads up display as shown on the Lanebreak blog site showing your resistance, speed, etc., but when playing the game the focus is not on those items and instead focusing on get points. Obviously, that is the point of the game.

I do enjoy using the bike with my Apple Watch, so I know that Lanebreak is in test mode as it said on the screen there might be bugs that I had to agree to before using Lanebreak. I am hopeful that at some point Apple Watch will be included in this new feature. For now, Lanebreak will likely be something I try once or twice a month, but for my regular workouts, I will continue to do “normal” bike rides on my Peloton.

Progress Report for January 2022 Working Out... Dipped a Little with Holidays... Reading and Biking

A pat on my back... I have been sticking to my regular workouts the past few weeks. In fact, in January, I worked out every week for my three workouts as I had planned. I did have to adjust days, but I was able to stick to my days and get the workouts done. I have no issue moving my workout days, so it worked out well. So far in February, I am off to a great start for this month.

I worked out a total of 13 days during January. I am feeling good on the bike and can ride for almost an hour without any discomfort. As the weather begins to change, I do intend to start walking/jogging at least once a week too. Hoping to start this new process in March or April. I really enjoyed jogging when I was doing so much of it not too many years ago. It felt good and I enjoyed the process. My dog, Oliver, enjoyed it too as he knew that the days I would run, he would get a walk. 

My best workout for January was a "Ally with Love" Feel Good Ride on January 23. I achieved my best output during the ride. I felt good throughout and did another workout following the 30 minute ride. The Sunday rides are almost always live rides for me while the other two days that I ride are typically recorded, scenic, or just ride sessions. I look forward to the live rides on Sunday and rode in the largest live group I have been a member of in early February with almost 10,000 people in the ride. It was fun and a lot of high fives throughout the ride to me and from me as I did my ride. It was fun!

You will usually find me on the bike on Sunday mornings at 11 am doing my live ride. Almost always with Ally Love although sometimes another instructor does the 11 am session, it usually is Ally Love. So fun and she keeps the energy of the workout, so it makes the whole process fun.

A further look at my monthly stats from January see I did a total of 22 workouts during January. I worked out for a total of 391 minutes in January for an average of 17.78 minute workout of my 22 workouts. Typically following a ride, I will do a five minute cool down, so the average is skewed a little with those extra workouts. If I take the days I worked out (13) and the 391, that comes out to an average of 30 minutes each workout... which is correct. As I have started February workouts, I have started to extend my workouts to 45 - 60 minutes although this sometimes depends on time or when I start the ride.

I like the total miles traveled of 98.3 and calories burned of 5,395 during January. I use my Apple Watch to monitor heart rate, so I think the calories burned are as accurate as possible. I feel good looking back on my stats from January and feel confident in my progress eleven days into February.

I continue to read while I bike which has been enjoyable. The main point is that I can read for 30 - 60 minutes and the riding of the bike while reading keeps me awake so I do not fall asleep while I ride. Reading while I bike has been a new task I started back in early January and I really enjoy the process. I typically read on the Tuesday/Thursday workout days leaving the live ride to focus on the instructor instructions.

On a side note, if you have not been watching the news, the Peloton brand is struggling. The brand has been struggling the past few months and it looks like they will be purchased by another company. So far the companies in the hunt of buying Peloton include Apple, Amazon, and Nike. It will be interesting to where Peloton is at in another few months. Peloton has a large following of customers and fans, so I do not think the brand will be broken but hopefully if it is purchased it will include new features or benefits.

Keep riding and see you in the bike routes...

Progress Report for December 2021 Working Out... Dipped a Little with Holidays... Reading and Biking

December 2021 working out was a little less than I had expected, but only one day fewer than I had done in November 2021. So, overall, not bad, but I could have used a few more days of working out. When I went back to work on January 3, I noticed some of my work pants fit a little more snug than they had prior to the holiday season. So, I am still working on getting back into the swing of things. I only worked out 9 days during December as indicated to the right. I plan to increase my workout to the three times a week and stick to it moving forward. If I need to adjust my days, that is not an issue, but I need to make sure to stay with my plan of working out three days a week. Taking more than three days off from riding is almost like starting over when I ride again. 

My plan for February 2022 is to completely remove alcohol. I know from past experience when I do this removal, I lose all kinds of weight and really feel a lot better. So, come February 1, 2022, I will be going the month not drinking beer or any alcohol. Yes, I know the Super Bowl is in there, but it seems like a good time to go without and try to get my body feeling better. More on this as February approaches and my status.

Overall for December, I did well with working out. I spent 189 minutes working out during December and traveled 43.7 miles as tracked through Peloton. While the calories burned looks really good, it does not help that I also would eat whatever I wanted and have beers. So, I am hoping that February will help get me back into better exercise with better results and also eating better too. Doing so for a month will help me and I am hope that during that month I will get to the point where I like it and continue to eating trend into March.

Carrie and I have both done this type monitoring with our food intake and alcohol removed from diet, but it has been a few years. We both plan to eat better and remove fast food from our routine when working. Most of it comes from it being so easy to pick up something to eat instead of spending time to prepare lunch or dinner which is healthier than Quarter Pounder with Cheese from McDonalds.

In regards to my bike riding, I am starting to feel better on the bike. I enjoy my rides and look forward to riding the bike. My backside still gets sore, but it is getting better. I am riding regularly 30 minutes on my rides. I will plan to continue 30 minute rides through January and then increase to 45 minute rides for February. I am taking the slow approach and gradually moving back into where I was at back in early July 2021 with riding. I still have issues with sore knees or stiff legs the day after riding, but I do feel much better than I do when I was jogging on a regular basis. Yes, I still have plans to start jogging at least one day a week although at this point, that will likely not occur until probably May or June.

One thing I have started as of about two weeks ago is to read while I bike. I have started reading again and reading a lot. I find it helpful to read while I am biking as it completely takes me out of my head and I can focus on the content of the book instead of my journey of riding. More on this later in another post later this month as I continue my reading journey. I do enjoy reading and riding whether I am doing instructor led or solo bike rides, it has been a good journey and makes the process fun.

Watch for another update on my exercise status in early February. Enjoy your biking, jogging, or whatever exercise you are doing.

Progress Update for One Month Mark of Bike Riding and Exercise... A Starting Over Approach

When I posted back on October 31 that I was starting my exercise routine again (see post), I posted the total workouts I had done as I started that process. I plan to do monthly updates each month to show my progress. At the end of October as I was starting a regular routine, I was at 275 total workouts. I planned to ride three times a week. I did not meet that goal exactly, but I did manage to get a workout in at least once a week and usually more than once a week, but it depended on what was happening that particular week.

As of today, December 5, 2021, I have 290 workouts. I averaged about ten minute rides for my workouts during this time. I am still battling the fatigue of getting back into biking and struggling with my backside hurting from the seat, but it is getting better. I know the more I ride the better it will get. For the first month, I was keeping my rides anywhere from 10 - 15 minutes. This past week, I have started doing longer rides at 20 minute workouts. I plan to stay in 20 minute range for a few weeks before expanding out to longer rides.

Started November at 275 workouts... A month later, I am at 290 workouts.

It feels good to be back on the bike and getting some type of routine going in terms of exercise. My plan for early morning workouts did not go very well as I struggled to get up those extra 30 - 40 minutes early to get on the bike, so I decided for now, as long as I am riding, doing so after work will be enough for me. I make sure that during the week when I get home from work, I do not do anything else, but go straight to change and get on the bike. That helps to not cause loss of focus on doing the ride. Sometimes other evening events interfere, but I am working through trying to plan for those so I can change days or get up early and workout.

My long-term goal is to work in a jog for my workouts giving me four days a week to exercise. That will likely not happen again until sometime in the spring at this point. I am happy to report that after a year of owning the Peloton Bike (see post from November 15, 2020) I am back to using the bike and plan to make it my routine moving forward. Regardless of whether we are traveling, tired, etc., I plan to keep some form of exercise in my weekly habit. Once the habit stops, it is so difficult to get it started again and I do not want to restart this process of becoming accustom to the bike in the future.

Until next month with another update from my exercise, have a great workout and see you on the virtual trails of Peloton!

The Workout Starts Now and I Plan to Stick to a Regular Schedule for Exercise

I previously stated that I would start up exercise again after our latest camping trip (see No Exercise), so the time has come to start my journey to become motivated and start a workout process once again. The last time I worked out was November to the end of June. I completely stopped riding our bike, walking, or basically doing anything, so now the motivation needs to kick in so I can start working out on a regular basis. 

My plan is simple, start out slow. Bike riding 10 - 15 minutes the first few weeks as I build up what I lost in stamina from riding November 2020 - June 2021. I know that when I rode for only a week back in August, I struggled to ride for the two or three days I had planned which ultimately had me giving up and not riding since that date. My plan this time is to only do 10 - 15 minutes in beginning classes once again 2 to 3 times per week. 

I would also like to add in walking/jogging at least once a week although that might be difficult as the winter months are approaching, but we will see. The walking/jogging is to give me motivation to take our dog, Oliver, on walks. He loves it when I used to jog regularly (see Jogging Posts) as he would get excited when I would simply put on my tennis shoes. If I can just start the regular bike riding, I will be happy and keep it going throughout the year even when busy with other items.

To be able to keep the bike riding motivation continuing, I plan to ride during the week before work. My plan is to get up at 6 am on Tuesday and Thursday to ride the bike. As I become more used to riding, I might need to extend this out to earlier, but right now, I plan on 6 am twice a week to get up and ride. The third day of riding will be on either Saturday or Sunday depending on what is happening. I prefer Sunday and hope to take part in "Sundays with Love" on Peloton.

Looking at my current stats from Peloton, I did 275 activities with most of them being riding the bike, but I hope in a year I can double that amount. I did really good for a few months and then it is so easy to just stop and very difficult to get back into the swing of exercise.

I plan to update here at least once a month on my status and looking for my family and friends to call me out if I miss a monthly update or you know I am not doing the rides. I do enjoy riding, and running, so I look forward to the process and getting back into the swing of the mindset for exercise.

What do you do for exercise and how do you keep yourself motivated to keep working out each week? Post a comment and I would like to discuss further.

No Exercise Happening Around Here… Time to Get Focused

Remember a few weeks ago when I said I was getting back on the bike after taking a long break from early July? Well, that getting back biking and working out only happened for about a week (see Back to Bike Riding from August 15) never happened. I rode the bike for exactly one week (three days a week) and then never got back on it. Part of this was simply because I did not have time, but the other was that I had no motivation to get on the bike again. After spending November to June biking weekly, I dropped off cold and having a difficult time to get back on the bike let alone exercise. 

The new plan is that here in about two weeks, I am going to start biking again. I plan to get up early and bike in the mornings. The good thing is that Carrie is going to do so with me so she can do Yoga. I think having one another getting up will help motivate. I am hopefully that it will take me long to get back in biking form. When I tried it for that week back in August, I was so sore I could barely walk, so that did not help with the motivation either.

To help me stay motivated once this starts, I plan to start writing about my progress here on this site. If nothing else, if I know I need to write an update at least once a month on my progress, that will give me a goal to strive to so I can get back into shape. It is so easy to just stop and it takes a lot of determination to get it going again… it can be difficult. Let’s Go!

Back to Bike Riding After a Month and Half From Not Riding… Felt Good to be On the Bike!

After a fun filled past few weeks of vacation, weddings, and basically not exercising, I climbed back on the bike today. The last time I was on the bike was July 1, 2021. A vacation, out of town, and other events led me to neglect being on the bike the past month and half. 

It felt good to be back on the bike. I did a 20 minutes Country Ride and it felt great! I noticed that my heart rate was running higher than it did when I was riding on a regular basis, so that is not surprising. I had a good workout and look I look forward to riding again on my regular days of Tuesday, Thursday, and Sunday. 

I do plan to include at least one day of jogging into my schedule as I enjoy jogging. With the cooler weather, I think one day a week of jogging will be good. Mix up my exercise routine and it will also be a good excuse to take our dog, Oliver, for a walk which he loves.

Oliver is never really sure what to think when I am riding the bike. He loves walks so much, walking on a Saturday will be a fun way to get him involved in the process and mix up my routine. I think he will love it and his motivation for wanting to walk will help to motivate me to do my run and walk with him afterwards.

The ride this morning was with a new instructor I do not believe I had seen before. Olivia Amato in the 20 min Country Ride was a lot of fun and I look forward to future classes with Olivia. I did manage to keep my “streak” going the past month and half of consecutive weeks of using Peloton, but those were primarily meditation days at least once a week the past few weeks. I did have a few days of walking in there, so that was good, but I think I only walked and counted it with the app once or twice.

Short update for today, but I plan to do more Peloton posts in the future. What is your routine to get back into riding after taking a break?

Peloton Update with Review of June Half Over

It has been a few weeks since I posted anything about biking or exercise. I continue to bike about three times a week on the Peloton. I am fast approaching 200 cycling rides since owning the bike back in November 2020. I am currently at 194 rides. Three rides a week is about right for me as I mentioned in previous updates that I had tried doing more and I could feel it in my legs to the point where stairs and walking were difficult. I enjoy the three rides a week approach.

I am still riding Tuesday, Thursday, and Sunday during the week. If I have to adjust, I do so and it has been working well. Tuesday and Thursday typically are shorter where I ride for twenty or thirty minutes with Sunday being my long ride days and usually live rides which I enjoy. Sunday rides are usually in the morning at 11 am and go for anywhere from 45 - 65 minutes. Tuesday and Thursday rides are usually scenic routes or recorded sessions from earlier days and following a work day.

 

I had planned to start running again as the summer months started, but as you can see, I have not started that again. I was only planning to run one day at a week which was going to be Saturday mornings, but so far, that has not happened. I also still want to do a bike bootcamp, but have not done one of those either.

I had plans to start eating healthier June 1, but that did not happen. I was not going to go crazy, but do a month of eating healthy, reducing breads, drinks, etc., but other things seem to grab my attention and cannot focus on doing the process. 

For now, I enjoy riding our bike three times a week and eventually working in a run at least once a week. I figure if I make this a normal routine for me then I can introduce healthy eating and watch the pounds disappear.

What do you do for exercise, healthy eating, and staying focused on your end goal of health?

4 Months Peloton and Losing Weight Motivation

Weight Tracking from November 2020 to March 2021

Making progress at exercising and reducing weight. As with much of the population, 2020 and COVID caused me to max out my weight. Pants did not fit, did not feel great, and did nothing really other than work, watch TV, eat, sleep, and drink lots of beer. As indicated in November 2020 post (see New Peloton Bike+ Delivered...), we have been exercising and enjoying our Peloton experience.

When we received the bike back in November 2020, I was at my largest weight of my life of 259.2. Granted, I think a few times I have gone above 260 during 2020 year, but toward the end of the year and through the summer months, we started trying to focus more on eating better and not having a beer every evening, so by the time I started exercising it was a lower weight.

A lot of variation in my weight, as I would expect, but I did not expect to go three or four weeks at a time and not lose, or gain, a thing. The dates between February 13 and March 5, I remained a constant 256 with just an increase, or decrease, in a point. Suddenly, I went from 256.2 up to 258.2 and the following week I went down to 252.2. The most recent weigh-in being 251.2. 

It is sure interesting how the body works and decides it is time to let go of the weight. My weigh-in days are Sunday mornings. A few changes during the time I stayed at relatively the same weight included eating more vegetarian dinners during the week with a meat introduced on the weekend. For the past few months since prior to when we got the bike, I have been limiting myself to only beer on the weekends (with a few exceptions such as watching sporting events during the week), so that has helped with weight decrease. Amazing how much weight can be lost just by doing away with any type of alcohol!

I have increased my bike riding to four times a week with at least one of the days being at least an hour of riding. The other three days are typically 30 minute blocks but broken up into smaller chunks or even two twenty minute rides that are easier than my 60 minute block. I continue to have fun and enjoy the experience that is Pelton. I am also trying to stay motivated to work out everyday with the Peloton app by doing weights, mediation, or Yoga. 

My motivation for doing the other non-bike days has been tough the past week or two. I tend to skip weights, or cardio, for mediation which is not ideal. Carrie tells me at least I am focusing on myself, but it feels as though I am cheating on the process. I have debated to just doing the four days of bike riding and not worrying about the other, but I do enjoy the feeling after I finish cardio or weights.

As the weather gets warmer, I do intend to introduce running into my workout again which will likely be one of my four days of workout. As I get older, I notice my knees hurt even following bike riding, so I am not sure how long I will be able to continue my runs. I do enjoy running outside though as compared to a treadmill but Oliver gets a walk following my run and I love how excited he gets when I put on my running shoes.

What are your exercise routines? How do you keep yourself motivated? What is your favorite workout? Do you wake up and workout in the morning? Do you work out in the middle of the day? Or, wait until the last of the day to get your workout completed? 

I would love to hear from you and discuss through comments on this post, Twitter, or FaceBook.

Two Months of Riding on Peloton Along with Workouts and How I am Doing #Peloton #workout #Rides #biking

 

I just had an anniversary of our Peloton bike making two months since we got our bike (see New Peloton Bike+ Delivered on Friday, November 13, 2020 and Cannot Be Happier... Let the Exercising Being! Let's GO!) and I am still loving the workouts and the process. I have found that I still enjoy the recorded classes with instructors, but I have a new found enjoyment of scenic bike rides. I have done rides in Washington, Europe, and even Costa Rica. Costa Rica was probably my favorite so far as I felt like I was riding through areas where Carrie and I had been years ago with Javier. The Peloton Costa Rica ride went around the Arenal Volcano and brought back memories.

The scenic rides are fun because they play music and you can go your own pace whether that is slow or fast, but I find I push myself harder in scenic rides than I do for instructor led rides. The Costa Rica ride when I finished, I could barely stand and perspiration was pouring off of me so it made it seem like I had been working hard... I had and it showed!

I do still enjoy the recorded and live sessions. I tend to do the live sessions on Sunday where I enjoy 30 Minute Sundays with Love which is every Sunday at 11 am CST. She does a good job with the class where I enjoy her pre-speach talk and she keeps me motivated during the 30 minutes. I have a few favorites including Ally Love, Jess King, Leanne Hainsby, Hannah Corbin, and Christine D'ercole to name a few.

I enjoy the feeling of pushing myself to what feels like the limits and then being able to finish the workout.

The past two or three weeks I have started working out daily doing weights, meditation, or aerobics on some of the off days. I am working on a streak and plan to have a streak go at least 365 days if not longer. It is nice because I can keep the streak going by using my phone, Roku, or even iPad to do a session which keeps my streak alive. My plan is to do more days of weights or aerobics as currently I ride the bike Sunday, Monday, Wednesday, Friday, and Saturday leaving only Tuesday and Thursday for weights or aerobics. I feel good and actually a lot better than the first month when I was doing the bike every day as I think that was not good on my legs doing the bike every day.

Two months into having our bike, exercising regularly, I have not noticed a huge different with weight. Obviously, it does not help that my eating habits have not changed much where I enjoy a few beers on the weekends, eat whatever I want throughout the week, etc., but I do feel a lot better. I enjoy the feeling of pushing myself to what feels like the limits and then being able to finish the workout. Now, if I can work on my eating habits or at least change what I eat, maybe some of the weight will start to come off too.

If you are interested in connecting on Peloton, please search for Havertyj which is my handle or leave me a message so I can connect with you and be sure to provide your handle.

Closing in on 50 Bike Rides and One Full Month of Daily Rides... Still Having a Blast! #Peloton #Exercise #Bike #blog

I will be completing my 50 ride today. Riding daily since we got our bike back on November 13 which means I have also been riding for one month. It is so much fun! Now, Carrie and I are working to include weights, yoga, and other exercising into our routines. A few times before we got weights, I would go through the motions with just my arms and that about killed me. I could barely raise my arms later in the evening after doing the exercises, so yes, this should help a lot to have weights and not be able to feed myself following weight lifting.

I still have on my to-do list some of the boot camps that are offered. I am not sure exactly what to expect in the boot campus, but they sound like fun. I have made a few friends, or contacts, through the Peloton app which is fun because I can see when they are doing different rides so I can join and give high-fives to them while they ride. Of course, when I ride, I see a lot of high-fives from others.

We get prompted when other riders hit mile stones such as 10, 20, 30, etc. rides or even number of weeks they have done rides. Some of my 14 contacts, I have been able to connect with them in Reddit group which is fun because they have shared tips and tricks they have used for rides. Or, more importantly, which rides they enjoy and recommend.

Carrie and I share rides we do that we think each other would enjoy. I did a fun ride yesterday that Carrie did live Thursday morning with Denis Morton for a 30 minute Holiday Ride. It was a lot of fun and enjoyed the music choices he used in his class. 

On Monday, December 14, Apple is scheduled to release their new workout program called Apple Fitness+ although I do not see Carrie or I joining as we have our hands full with Peloton Bike+. I am interested to hear how the Apple Fitness+ works although I have read some reviews of Apple compared to Peloton. I know I have at least one friend that was going to sign up for Apple Fitness+, so interested to hear how it works for him.

Until next time, happy riding!

New Peloton Bike+ Delivered on Friday, November 13, 2020 and Cannot Be Happier... Let the Exercising Begin! Let's GO!

I am so excited that we got a Peloton Bike+ this past week. We ordered it a few weeks ago and it finally arrived on Friday, November 13, 2020. I have already done four rides and trying to ride daily. I had been looking at Peloton for many years and could not be happier with our purchase. 

We went with the Bike+ as it can be used for other classes where the screen will spin around and allow for other classes to be done. Although, we are also able to use Peloton on Roku although I have not done any of those and then there is also an app for the iPhone where we can take it on the go to do classes away from the bike.

I have connected with the Peloton Reddit Community and already made a friends through my initial post. If you have a Peloton and are interested in connecting with me, my ID is Havertyj. The whole idea behind Peloton is to encourage you to ride and the more you can connect with and have the ability to be in classes together helps to encourage to ride more. While I have not done a live class yes and only done on-demand classes, it is cool because I can still interact with others that are doing the on-demand class at the same time as me. Today during my ride, someone hit their 300 mark and it popped on the display so I was able to give them a high-five and they gave a high-five back to me. Whatever can be done to motivate to ride they have built into Peloton.

If you are on the fence about getting a Peloton, three days into my use of the bike I would say do it. I am sure I will be posting much more about the bike and my progress.  So far it is going great and I cannot wait to ride again!

Final Day of Whole30 with My Top Five Dishes from the Past Thirty Days

Our last day on #Whole30. I feel somewhat sad that the first month on this journey has ended. I have enjoyed the process. I have really liked all the food that Carrie has fixed. I enjoy the way I feel now and enjoy how I felt throughout the process. I feel really good! It sounds odd, but it is true! I cannot explain it any other way than I feel like I have a lot of energy.

Tonight though is about my top favorite foods during the #Whole30. This is proving to be very difficult as I review all of the various dishes that Carrie fixed. I think between the two of us, we can think of maybe two dishes that we would not make again. Or, might make but with major changes to the recipe.

I could rank each of the five, but instead, I am going to post them in no particular order. If interested in the recipe for any of these, or others posted on @whole30loulou, please let me know.

To begin, I will select the meal we are having again tonight on our last day of #Whole30. It is Mexican Stuff Acorn Squash. Great flavor and I give it a kick with a jalapeño which really accents the dish. Highly recommend this for your #Whole30 or for meal.

This was a hit! Mexican stuffed acorn squash. Beef, chorizo, mushrooms, zucchini, onion & tomato...all stir-fried together and mixed with a little cauli-rice. Stuffed into baked squash, baked some more and topped with guacamole. #whole30dinner #januarywhole30 #whole30 #whole30compliant #whole30life

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 14, 2017 at 5:31pm PST

Next, we look at the Sole meunière. Everything about this dish was delicious. It was one of those dishes where when I finished, I could have eat all of it again. Not that I was hungry, but it was that good! The fish, green beans, and then new potatoes were the perfect combination and end to a good night.

Sole meunière, parsley potatoes, green beans. #whole30dinner #januarywhole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 19, 2017 at 5:39pm PST

The BLT salad is another favorite. Yes, if you follow my blog, you would have seen this on the posting from this past week. We had this at least twice during the #Whole30 program. The BLT salad looks cool with soft-boiled eggs and then the flavors explode and taste just like a BLT sandwich. One of my favorites that I hope the cook continues to cook.

BLT salad with soft-boiled eggs. #whole30brunch #januarywhole30 #whole30 #whole30breakfast #whole30lunch

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 15, 2017 at 9:52am PST

The roasted butternut squash with roast chicken is always sure to please. The soup had excellent flavor and paired with the roast chicken was perfection! Another one of those meals where when I finished, I was hoping there was a bit more for dinner. No, we kept the rest for lunch the next day... which was fine! Something to look forward to at noon.

On Sundays, we dine on soup. Roasted butternut squash soup paired with roast chicken. #whole30dinner

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 22, 2017 at 6:08pm PST

It is not possible to go wrong with a pot roast. Eating this meal, it did not feel like we were on #Whole30 or any diet program at all. Great combinations and the flavor was excellent. The best part is that we were able to enjoy this for a few days following as there enough leftovers. Enough leftovers where I was able to have a extra helping the first night for dinner too!

Pot roast! #whole30dinner #whole30round1

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 30, 2017 at 6:01pm PST

There are so many wonderful dishes we have had during this journey. However, I said I would pick five early into the program and that's what I am staying with for this post.

A little bit about what we do now that we are done with the first month of #Whole30. Our plan is to take a short break and begin again in about a week. Carrie selected the start date for the next round and I told her I was fine with the selection. We will begin again on February 14. That puts us sometimes in the middle of March that we will finish the second round of #Whole30. The cool kids on the block call it the #Whole60 (i.e. Twitter) as we keep going through the process.

I still plan to continue working out. Although, this past week has not been the best for me working out. I only made it to the gym once last week. I plan to get back at it this week although looking like it will be Wednesday might be the only day I made it to the gym.

Hopefully these posts will help you through your journey. I know I have been searching for and reading other Twitter posts using the #Whole30 hashtag and have connected with people just starting out, just finishing, or going through for their second, third, etc. time through the process.

Until next time, happy #Whole30...

Twenty-nine Days Completed for Whole30 and Favorite Foods from Past Week

Last full week of #Whole30 is done. We only have really one day remaining as it ends on Monday. Hard to believe it has been thirty days already. Yes, both Carrie and I have both lost weight. We can both tell differences in our clothing and how we feel. I mentioned it before and I will mention it again, I feel better than I have in years over a 30 day period.

This update is about my favorite meals from the past week cooked by @whole30loulou. Another post will be posted Monday (our 30th day) with my top five favorite meals from the past thirty days. That will be really difficult. There have been so many great meals Carrie has cooked for us!

I had mentioned in a previous post that after we finish this first session of #Whole30 that we plan to take a short break and then do it again for another thirty days. I asked Carrie if she is going to keep posting to Instagram for the next round and she said that she will. Only once during the thirty days did I not think we were going to eat "healthy" that day. It was after a long day for us both, but Carrie forged ahead and prepared a wonderful meal. During this thirty days, neither of us have broken from the routine. We did not sneak a bite of sweets, have a swig of beer, etc. We stayed with the planned routine and intend to do so for the second round too.

Enough of the background, now for the pictures of favorite dishes during the past week.

This one is so good! Quick and easy and does in fact taste like a BLT.

BLT Breakfast Salad and fruit. #whole30breakfast #whole30january

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 29, 2017 at 9:31am PST

This is a favorite because it is good and because Oliver is in it too! A comfort food based off of a recipe my Mom use to make for me when I was a kid with hotdogs and zucchini. Carrie was able to find hotdogs that meat the requirements of the #Whole30. It was delicious!

This is one of those odd family comfort-food recipes. Zucchini, onion, tomatoes, garlic, chicken broth, #whole30compliant hot dogs...was so happy to find the #applegate hot dogs yesterday. Oliver is very interested! #whole30lunch

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 29, 2017 at 1:28pm PST

Carrie has mastered the making of soup from vegetables. No, I am not sure how she does it, but they are fantastic. As Carrie stated in her description, this soup was "velvety & amazing." Fantastic and I know she will make more of these in the weeks to come. I believe she has made this type of "velvety & amazing" soup three or four times during this past thirty days. Really good and easy to eat!

On Sundays, we dine on soup. This yellow soup full of roasted vegetables was velvety & amazing. Paired with a little roast & onions cooked today for tomorrow. #whole30dinner

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 29, 2017 at 6:00pm PST

Can never go wrong with pot roast.... So good! We had this for leftovers for a few days following the initial meal. Yum!

Pot roast! #whole30dinner #whole30round1

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 30, 2017 at 6:01pm PST

I am always a fan of breakfast for dinner and this one fit that mold. Light and refreshing once again. Carrie was able to locate bacon that meets the #Whole30 criteria. Believe it or not, but regular bacon from the store does not meet the requirements of the #Whole30, but this one she found is really good and meets the standards of the program. If interested in the brand, post a comment as I would need to get that from Carrie.

#BreakfastForDinner Vegetable frittata, #whole30compliant bacon,a little avocado, a little orange #whole30dinner

A photo posted by CarrieloulouEats (@whole30loulou) on Feb 1, 2017 at 6:15pm PST

Roast chicken, green beans, and buttercup squash... Mmmmm....

Roasted chicken breast, green beans with almonds & buttercup squash. #whole30dinner #whole30day26

A photo posted by CarrieloulouEats (@whole30loulou) on Feb 2, 2017 at 5:18pm PST

This is a breakfast we had before we were on #Whole30 and it remains to be very good and enjoyable to eat.

Roast chicken & vegetable frittata, mango & strawberries. Coffee with #Nutpods. #whole30breakfast #whole30day28

A photo posted by CarrieloulouEats (@whole30loulou) on Feb 4, 2017 at 8:12am PST

As you can see, we have had some great meals during this past week. Follow and check out the other pictures from Carrie on her @whole30loulou account.

Reminder that Monday, I will have a post of the top five favorite foods from the past thirty days. I expect it will be very difficult to pick the top five favorite and I know that many great dishes will be left out of the selection. I am up to the challenge and ready.

So you know, Carrie and I have a deal where she cooks and I clean up. I do dishes, unload dishes, and prepare the kitchen so she can cook. I was not doing enough to keep the counters clean which she informed me about Friday night, so yesterday (Saturday) I cleaned the counters to make it so she could cook in style. I think we have a good agreement! Works out for me as she is a great cook and cooking healthy meals for us to eat.

Until tomorrow...