The Workout Starts Now and I Plan to Stick to a Regular Schedule for Exercise

I previously stated that I would start up exercise again after our latest camping trip (see No Exercise), so the time has come to start my journey to become motivated and start a workout process once again. The last time I worked out was November to the end of June. I completely stopped riding our bike, walking, or basically doing anything, so now the motivation needs to kick in so I can start working out on a regular basis. 

My plan is simple, start out slow. Bike riding 10 - 15 minutes the first few weeks as I build up what I lost in stamina from riding November 2020 - June 2021. I know that when I rode for only a week back in August, I struggled to ride for the two or three days I had planned which ultimately had me giving up and not riding since that date. My plan this time is to only do 10 - 15 minutes in beginning classes once again 2 to 3 times per week. 

I would also like to add in walking/jogging at least once a week although that might be difficult as the winter months are approaching, but we will see. The walking/jogging is to give me motivation to take our dog, Oliver, on walks. He loves it when I used to jog regularly (see Jogging Posts) as he would get excited when I would simply put on my tennis shoes. If I can just start the regular bike riding, I will be happy and keep it going throughout the year even when busy with other items.

To be able to keep the bike riding motivation continuing, I plan to ride during the week before work. My plan is to get up at 6 am on Tuesday and Thursday to ride the bike. As I become more used to riding, I might need to extend this out to earlier, but right now, I plan on 6 am twice a week to get up and ride. The third day of riding will be on either Saturday or Sunday depending on what is happening. I prefer Sunday and hope to take part in "Sundays with Love" on Peloton.

Looking at my current stats from Peloton, I did 275 activities with most of them being riding the bike, but I hope in a year I can double that amount. I did really good for a few months and then it is so easy to just stop and very difficult to get back into the swing of exercise.

I plan to update here at least once a month on my status and looking for my family and friends to call me out if I miss a monthly update or you know I am not doing the rides. I do enjoy riding, and running, so I look forward to the process and getting back into the swing of the mindset for exercise.

What do you do for exercise and how do you keep yourself motivated to keep working out each week? Post a comment and I would like to discuss further.

Back to Bike Riding After a Month and Half From Not Riding… Felt Good to be On the Bike!

After a fun filled past few weeks of vacation, weddings, and basically not exercising, I climbed back on the bike today. The last time I was on the bike was July 1, 2021. A vacation, out of town, and other events led me to neglect being on the bike the past month and half. 

It felt good to be back on the bike. I did a 20 minutes Country Ride and it felt great! I noticed that my heart rate was running higher than it did when I was riding on a regular basis, so that is not surprising. I had a good workout and look I look forward to riding again on my regular days of Tuesday, Thursday, and Sunday. 

I do plan to include at least one day of jogging into my schedule as I enjoy jogging. With the cooler weather, I think one day a week of jogging will be good. Mix up my exercise routine and it will also be a good excuse to take our dog, Oliver, for a walk which he loves.

Oliver is never really sure what to think when I am riding the bike. He loves walks so much, walking on a Saturday will be a fun way to get him involved in the process and mix up my routine. I think he will love it and his motivation for wanting to walk will help to motivate me to do my run and walk with him afterwards.

The ride this morning was with a new instructor I do not believe I had seen before. Olivia Amato in the 20 min Country Ride was a lot of fun and I look forward to future classes with Olivia. I did manage to keep my “streak” going the past month and half of consecutive weeks of using Peloton, but those were primarily meditation days at least once a week the past few weeks. I did have a few days of walking in there, so that was good, but I think I only walked and counted it with the app once or twice.

Short update for today, but I plan to do more Peloton posts in the future. What is your routine to get back into riding after taking a break?