The Workout Starts Now and I Plan to Stick to a Regular Schedule for Exercise

I previously stated that I would start up exercise again after our latest camping trip (see No Exercise), so the time has come to start my journey to become motivated and start a workout process once again. The last time I worked out was November to the end of June. I completely stopped riding our bike, walking, or basically doing anything, so now the motivation needs to kick in so I can start working out on a regular basis. 

My plan is simple, start out slow. Bike riding 10 - 15 minutes the first few weeks as I build up what I lost in stamina from riding November 2020 - June 2021. I know that when I rode for only a week back in August, I struggled to ride for the two or three days I had planned which ultimately had me giving up and not riding since that date. My plan this time is to only do 10 - 15 minutes in beginning classes once again 2 to 3 times per week. 

I would also like to add in walking/jogging at least once a week although that might be difficult as the winter months are approaching, but we will see. The walking/jogging is to give me motivation to take our dog, Oliver, on walks. He loves it when I used to jog regularly (see Jogging Posts) as he would get excited when I would simply put on my tennis shoes. If I can just start the regular bike riding, I will be happy and keep it going throughout the year even when busy with other items.

To be able to keep the bike riding motivation continuing, I plan to ride during the week before work. My plan is to get up at 6 am on Tuesday and Thursday to ride the bike. As I become more used to riding, I might need to extend this out to earlier, but right now, I plan on 6 am twice a week to get up and ride. The third day of riding will be on either Saturday or Sunday depending on what is happening. I prefer Sunday and hope to take part in "Sundays with Love" on Peloton.

Looking at my current stats from Peloton, I did 275 activities with most of them being riding the bike, but I hope in a year I can double that amount. I did really good for a few months and then it is so easy to just stop and very difficult to get back into the swing of exercise.

I plan to update here at least once a month on my status and looking for my family and friends to call me out if I miss a monthly update or you know I am not doing the rides. I do enjoy riding, and running, so I look forward to the process and getting back into the swing of the mindset for exercise.

What do you do for exercise and how do you keep yourself motivated to keep working out each week? Post a comment and I would like to discuss further.

Our Second Trip to Eisenhower State Park Was So Fun… We Want to Do It Again and Soon!

We want to go camping again! We went on our recent camping trip to Melvern Lake in Lebo, KS. We were planning to take our little dog, Oliver, but as the days approached, he was not doing great, so we decided to leave him behind. In hindsight, it was best that we did as the first night was chilly and then our last night camping it poured down rain with a lot of lightening and thunder; Oliver would have freaked out and not had anywhere to go within the tent, so it is best he did not go.

We went out mid-afternoon on Thursday, October 21. Greg and Erin were meeting us after Erin finished with work, so Carrie and I got the tent set up, ready to make dinner, etc. and we were ready for the weekend. While we took some firewood as did Greg and Erin, we went through all of it the first night. 

Although it was chilly the first night, it was a perfect night. We used the Firedisc to cook supper where we made fried rice along with Bulgogi. It was our first attempt at doing fried rice let alone Bulgogi, but it was really good! We ate late and by headlamp and cell phones as the moon was not out yet when we were eating. 

The moon did come out after we finished eating and we were sitting around the fire pit. The moon had a ring around it that stuck around for a few hours while we sat and admired the moon. We tried to take pictures of the moon, but it did not give it justice to what we were seeing. It was a cold evening, so the fire felt really good. Great first night at our camp site!

The second day (Friday), we all slept late and so we ended up not evening doing breakfast. Joan and Eddie came out to join us for lunch and be around the fire pit. We did chili in the Firedisc which was our first time doing that with the Firedisc. Carrie had read some sites and blogs and it came out great! It was a fun afternoon/evening sitting around talking, eating, and chatting.

The third day (Saturday), we did cook breakfast and once again on the Firedisc. Potatoes, sausage, cheese, eggs, and wrapped up in a tortilla. Carrie said she would change some things on it, but I thought it was pretty dang good to start the day. We spent the day once again relaxing and playing some games. I could not have asked for a more comfortable day just chilling and not doing anything. 

Saturday night around 2 am, the storm that had been forecast hit our area. We had heavy rain, lightening, thunder, and strong winds. The storms woke me up as the tent was going back and forth. I could hear the rain pounding on the south side of the tent and a little water came in under the flap for the vent. We only had one hook come up down and it was on the south side near the vent, so a small table we had in the tent dumped contents. Overall, no major issues and then did great through the heavy storm. Another reason glad our dog, Oliver, was not with us as there would have been no where he could have gone to “get away” from the sounds.

Sunday morning was low key as we knew we had to head out. Had a light breakfast before we started picking up and getting ready to head out. 

We love this spot as it was our second visit to this same camp site (see Melvern Lake). We plan to go back and maybe check out some other areas of the State Park for camping… but why change from a place we love?

Below is Instagram post Carrie did from our camping weekend.

View this post on Instagram

A post shared by Carrie H. (@carrieloulou)

 

Have you camped at Eisenhower State Park? Where is your favorite location to campus at this State Park or any Kansas State Park? I would love to hear from you in the comments.

October 16 Washburn Faced Off Against Northwest Missouri State University and We Won!

On Saturday, October 16 I went to a tailgate for Washburn University vs Northwest Missouri State University (NWMSU). It was any normal Saturday and the third such tailgate of the season I had attended. Previous years, we would put up a good fight to lose to NWMSU whether at home or on the road. Not this day! This day, Washburn came away with a huge win! It will be one of those games that I remember forever. I have been attending Washburn football games for many years going way back to Javier and I first coming across tailgating and football on the Washburn campus one weekend some fifteen years (or so) ago. I have been going ever since.

Greg and I went to the game as Carrie was out of town with her Mom and sister-in-law, Erin, for a girls weekend. Greg and I got to the tailgate right about the time it was starting. It seemed like a lighter crowd than normal, but I supposed that was partially because of other football games going on at the same time or that afternoon. The weather was amazing! 60-70s for the temp and nice and sunny. We hung out for a while in the alumni tent where we had a hotdog and a few drinks before making it back to our tailgate spot by the flag pole. 

We saw a few of our friends at the game, but it was sparse in our corner for this game. To end the first quarter the score was zero to zero. I recall Greg and I talking and saying hey that is not bad at all to be tied at zero after a quarter of football. Sometime in the third quarter my father-in-law, Eddie, showed up to watch the game. He had been out playing golf on the beautiful morning, so it was good to have him at the game to watch this game with us. The second quarter finished up and we were up 3 - 0 at the half. Again, not bad at all considering who we were facing in this matchup. 

The third quarter was suddenly upon us and NWMSU scored a touchdown which put us down 7 - 3 but we came right back and scored a touchdown ourselves late in the third quarter. Again, we were all going crazy in the stands with high-fives and screaming. We were into the fourth quarter and we were feeling pretty good but knew it was nowhere close to being over. Sometime during the fourth quarter, our friend Matt showed up. He only lives block away from campus and he had been following on the radio. He said he had to get over to watch the game in-person, so we had four fans in our corner following and cheering for the Ichabods. 

Once again, late in the fourth quarter,  scores a a touchdown putting us up 17 - 14 with 48 seconds on the clock. We were all going crazy screaming, high-fiving, and there might have been some hugging, but again, we all knew it was nowhere close to being over. NWMSU turned it over on downs and punted back to Washburn with just a few seconds on the clock. Washburn being backed up to our own goal and only a few seconds decided to do a safety so we not have a chance of giving excellent field advantage to NWMSU. So, now the score is 17 - 16 with 5 seconds remaining on the clock. Washburn Football kicks the ball and NWMSU tries some trickery but to no avail and Washburn comes away with a huge win of 17 - 16 over NWMSU.

Our tailgate neighbor, John, who always has a huge spread for his tailgate, multiple tents, satellite TV, and is so friendly was over in our spot a few times during the game high-fiving and telling us this was the time we are going to beat NWMSU. As the final seconds ticked off of the clock, John was over in our area telling us he was going to rush the field when it ended and we won. Sure enough, as the clock ticked away to the end of the game, John moved inside of the stadium and was poised ready to run down the hill. There might have been some talk about taking down the goal posts, but his friends as well as us just laughed at him. If there ever was a good time to take down the goal posts at Yager Stadium, this was likely that time, but then what would we do with he goal posts? Where would we take them? Instead, we watched John rush down the hill following the 17 - 16 win and hug coaches, players, and possibly other fans. When he came back up the hill, he high-fived, hugged, and yelled celebration of the huge win. 

The last time we had beaten NWMSU, home or away, was back in 2004 I believe I heard mentioned. We did all of this with a backup quarterback as Mitch Schurig had gone out in the very first play of the game. Kellen Simoncic came into the game and did an excellent job of leading us to a win. Our whole team played well that day and it was exactly what we needed to knock of a 5 - 0 (at the time) powerhouse of NWMSU. It will go down as one of my all-time favorite memories of Washburn Football.

Next, we have homecoming on October 30 and then only one more home game on November 13. Who knows, at 5 - 2 on the season, we could see the postseason… but that is a bit early to speculate at this time. Until then, we will enjoy the games and keep cheering on our Washburn Ichabod Football team. Go Bods!

Where Has October Gone and What is Next?

Is it hard for others to believe we are in the middle of October? It seems like a blur the past year and half and it only keeps going faster through the days and months. Before long it will be 2022 and I will be talking about it being hard to believe we are half-way through 2022. Wow! I know time seems to speed up as I get older, but I could use it slowing down just a little. 

Speaking of things going by fast, baseball season is nearing an end. The regular season ended just two weeks ago and we are into the playoffs. I am having fun watching the games although I really do not have a dog in the fight, but enjoy watching the games. Of course football season is chugging right along. Not anywhere near where I thought the Chiefs would be at this point in the season (2 - 3) so we need to be careful or we might end up missing out on the playoffs. The start of practices started for college basketball and here before long we will have the first games of the 2021-2022 season. I cannot wait!

We are preparing for another camping trip. Like our first time we went back in April, this will be a chilly camping trip. We are excited and looking forward to a few days outside. We are planning to take Oliver, but with it being 39 degrees on Saturday morning when I am writing this update, I am a little concerned it might be too cold for Oliver. We will have him in a sweater and fires going every night, but he has been shivering just about every time we let him outside here the past week or so and today is the coldest it has been thus far. So, we will see how he does on our camping adventure. Carrie and I cannot wait to get out there to camp and relax. We are taking lawn games to play during the day and look forward to just relaxing for a few days. 

Overall, a relaxing weekend and I am looking forward to a lazy Sunday with football, naps, and grilling in the evening for dinner. Oh, I do have to mow Sunday morning. Our yard is doing great after over seeding a few weeks ago. The bare spots in our yard are now covered with nice green grass. Keeping the watering going and hopefully through the winter months and the grass will still be in the yard. In the spring, I plan to work on the flower beds in our front yard to get them looking presentable. There is always something to be done.

The end of October, Carrie and I are hoping to connect with a friend for dinner and then pop into Lawrence another weekend to meet my Uncle and Aunt for dinner that we have not seen in a long-time. We are also trying to line up a time for Javier to come visit us in November for Washburn football and hanging out, so hopefully a lot more to write about as October ends and November gets started. There I go again putting us into November and making the months fly by…

Until the next time, have a great week!

Fun Weekend with Sports, Nice Weather, and More Sports

We started off the weekend by attending a Washburn volleyball game Friday night. Washburn volleyball team is ranked #1 in the country and has a seven game winning streak. The first two sets were fast winning by a huge margin. The third set we lost a bit of focus and lost but came right back and won the last set to win the match. Carrie and I went to the game and had a great time. Only six home games remain on the regular season, so hoping we can make it to a few more before the regular season ends. Washburn volleyball plays again this evening, but we are headed to the Washburn football game, so likely will not make it to the volleyball game tonight.

Saturday, we had talked about a few of us going to the tailgate and game. When it came time to leave for the tailgate (around 11 am) others decided they were going to skip as it was going to be hot. I took a few chairs and a tent earlier in the day as I took the car for work. So, when I went at 11, I only took a cooler. I saw fellow fans and hung out at the spot. The game started and I got a notice on my phone of activity at our front door. I also got a notice that Carrie was leaving the house, so I checked our Ring app and I could see Carrie leaving with a cooler. I thought, well, that is kind of odd. I could then see her heading my way on Find My app and eventually Carrie and Greg came walking up. It was pretty cool! They came and joined me for the game. 

It was supposed to be hot (low 90s) but it turned out to be really nice. A breeze that was blowing and overcast, so it helped with the heat. We had a good time and talked with our neighbor, John, about combining our tailgate spots in the future as both of us are struggling to get others to join our spots. I told him I was certainly open to doing so. Washburn won 23-20 in overtime. It was a strolling end to the game.  We hung out a while after the game before eventually cleaning up and heading home. 

Carrie and I thought about going to another volleyball as they were playing at 6 again Saturday night, but we both decided we were tired after doing the tailgate and game. We had a fun day and I am looking forward to Chiefs playing tonight. 

Normally at this time of year, I would be on the road back from Helena, Arkansas from the King Biscuit Blues Festival, but with it being canceled this year, missing out on the festival, seeing friends, and the travel to/from Helena. I miss seeing all of our family and friends for the King Biscuit Blues Festival, but hopefully we will be back in a year. It has been fun seeing family and friends post memories from past festivals, but I cannot wait to get down there again. 

Until next time, have a great week and I will talk to you later…

No Exercise Happening Around Here… Time to Get Focused

Remember a few weeks ago when I said I was getting back on the bike after taking a long break from early July? Well, that getting back biking and working out only happened for about a week (see Back to Bike Riding from August 15) never happened. I rode the bike for exactly one week (three days a week) and then never got back on it. Part of this was simply because I did not have time, but the other was that I had no motivation to get on the bike again. After spending November to June biking weekly, I dropped off cold and having a difficult time to get back on the bike let alone exercise. 

The new plan is that here in about two weeks, I am going to start biking again. I plan to get up early and bike in the mornings. The good thing is that Carrie is going to do so with me so she can do Yoga. I think having one another getting up will help motivate. I am hopefully that it will take me long to get back in biking form. When I tried it for that week back in August, I was so sore I could barely walk, so that did not help with the motivation either.

To help me stay motivated once this starts, I plan to start writing about my progress here on this site. If nothing else, if I know I need to write an update at least once a month on my progress, that will give me a goal to strive to so I can get back into shape. It is so easy to just stop and it takes a lot of determination to get it going again… it can be difficult. Let’s Go!

YouTube TV May Drop Channels — Come On! Every Few Months It is a Battle!

While watching television Monday night, I see a Commerical go across my YouTube TV saying how YouTube TV might take away my channels. The advertisement directed me to https://youneedchannels.com/ to send tweets, or chat with Google, or switch providers, so that I will not lose my channels. This is crazy! Every few months, regardless of provider, we are either on the verge of losing channels or losing channels (see MLB and Sinclair post) about how YouTube TV subscribers lost Royals games, but it is not just sports, it seems we are constantly on the verge of losing what we have available to watch. It is not just YouTube TV, but I see this across the board from other providers and people ranting about how they are going to lose their channels. 

In the recent update, it sounds as though we might lose NBC channels which includes a multitude of other channels including Bravo, Golf Channel, USA, etc., so it could be a huge segment of our channels that might disappear. YouTube TV did tell us through an email that if the channels do disappear, they will reduce our monthly bill by $10 to make up for the number of channels that disappear. 

Updated note from September 30 from YouTube TV is that nothing has changed. We do still have the NBC channels, but negotiations are still in progress, so who knows what will happen.

On Saturday, we received a note that NBC and YouTube TV came to terms and we will keep NBC. Thank goodness! Still, we go through this process and it needs to stop.