Carrie and me at Vita's Place Enjoying a Drink and Evening

To celebrate our twenty-third wedding anniversary, we made it a weekend trip to Kansas City. We had a wonderful time, ate at some great places, had drinks at fun spots, and enjoyed being on The Plaza for our anniversary weekend.

We left after work on Friday without dinner plans. Since the art fair was taking place that night, we thought we’d wander around, look at art, snack, and have drinks while we explored. It had been several years since we’d been to the area during the art fair, so we were a little overwhelmed when we arrived. It was a full-on party scene. After grabbing a drink and walking around, we got comfortable with the crowd and the vibe.

We took Oliver with us for the weekend. He had a good time at the hotel, though we were a bit worried we might get kicked out. Every time we left the room, we could hear him barking. Apparently, he settled down and slept while we were gone, because we didn’t hear anything from the hotel about a disruptive dog on either Friday night or most of Saturday.

After the art fair closed at 9 p.m. Friday night, we went to McCormick & Schmick’s, which is always a solid spot. We sat at the bar, had drinks, and ordered dinner. We didn’t think much about the time and were enjoying ourselves, but as other guests started receiving their checks and leaving, we asked about our food. There had been a bartender switch, and the new person didn’t realize we had ordered, so our oysters and soups had been sitting in the kitchen for a bit. They were still good, though the ice on the oysters had mostly melted. Still, it was delicious and a fun night.

After dinner, we headed back to the hotel bar. It was packed. There was a wedding and another event happening, so the bar was buzzing. We had a few drinks and then went up to check on Oliver. He wasn’t barking anymore and was curled up on the bed. He probably wore himself out earlier.

On Saturday, we had talked about doing brunch, but since we already had lunch and dinner reservations, we decided to sleep in a bit before starting the day. We met my brother Tim and my nephew Patrick at Grünauer, a German restaurant Carrie had been wanting to try for a few years. It was great to catch up with Tim and Patrick. Carrie was a little disappointed in the food, but I think we’d both give it another shot.

After lunch, Carrie and I went to La Bodega for coffee and then headed to the Boulevard Brewing Beer Hall. I hadn’t been before, so it was a lot of fun to sample some beers and hang out for a while before heading back to the hotel.

We made it back in time to enjoy some complimentary cocktails during happy hour. Our dinner reservation was at Aixois, but first we stopped at Vita’s Place for drinks. We took an Uber there. It’s a fun spot we’d heard about from Carrie’s boss. After finishing up, we walked around the corner to Aixois. Great atmosphere and the food was excellent. I had swordfish, which was delicious. After dinner, we went back to Vita’s Place for another drink. I really enjoyed both spots, and the staff at Vita’s Place were incredibly accommodating, making sure we had a good spot at the bar.

Sunday, September 21, is our actual anniversary, but we skipped brunch again. Instead, we hit the road and stopped at Summer Moon for coffee. We got back to Topeka early in the afternoon, and I think all of us, including Oliver, slept most of the day.

It was a great weekend to celebrate our anniversary. I’m glad we were able to bring Oliver along and that he didn’t cause too much of a disturbance.

Finding My Rhythm: Setting and Achieving My 2025 Goals

We're a few days into 2025, and a winter storm is still gripping the state. While I'm curious to see how this plays out, it's not what I want to focus on today. Instead, let's talk about my personal goals for this year.

Oliver, our lazy dog, seems perfectly content to lounge around and demand belly rubs. But for me, 2025 is about prioritizing exercise, eating healthier, and finally shedding those extra pounds. My bike riding routine has been going strong – I've been consistently cycling for over a month now. In fact, I recently conquered my longest ride since getting back into it – a challenging 45-minute journey. I felt amazing afterward and am now thinking about increasing my cycling frequency to three times a week.

Physical activity isn't limited to cycling, though. Carrie and I have been talking about finally taking advantage of the gym at work, but somehow, we always seem to find excuses to put it off. My ideal fitness routine would involve three weekly bike rides and two weightlifting sessions. Getting back into cycling took a few months of consistent effort, so I anticipate a similar adjustment period for weight training.

Turning our attention to our home, it's high time we tackled some of that neglected maintenance. While we've fantasized about major renovations to the family room, kitchen, and master bathroom, we need to start with the basics. Those drafty, inoperable windows in the family room are a constant reminder of how much work needs to be done. But that's a long-term project. For now, I'm committed to creating a plan by mid-summer for our initial home improvement projects.

Regarding my reading goals, I've slightly adjusted my target from 25 to 20 books for 2025, acknowledging the challenges I faced last year. In 2024, most of my reading was squeezed into the few minutes before bed. This year, I'm determined to incorporate reading into my lunch break, evenings, and even during those early morning moments. I've maintained a daily reading habit for 1,114 days, and now I'm aiming to increase the number of pages I read each day. Having been off work for the past few days, I've already noticed a significant difference.

I know firsthand that staying consistent with exercise, reading, and home improvement is a constant battle. It's so easy to fall off the wagon – one missed workout, one late night that cuts into reading time, and suddenly, the momentum is gone. But I'm determined to make these changes stick and make 2025 a truly fulfilling year.

Until next time, have a great rest of the week. Stay safe, keep warm, and check in on your neighbors as this winter storm continues to impact the area.

Oliver Lost Weight After Stomach Issues but Doing Better Now... Hoping Continues to be Healthy

Sleepy Oliver

Oliver finally seems to be back to his old self. He turned 12 back in June and then the first week or so of July he had a lot of teeth pulled. Since he had his teeth pulled, he had not been doing well. Eating oddly, although he has eat odd since he was a puppy, but mainly having bowl movement (BM) issues. Multiple visits to the vet, various bills, and finally this past week he got back to "normal".

When we took him to the vet on August 1 to get a shot to help with a urinary tract infection they had found the week prior after taking a urine sample. We wondered if this might have been what was causing him to have BM problems for most of July. As he was having stomach issues, we decided instead of pills, we would get the shot. While he was at the vet on August 1 they recorded his weight and found he had lost more weight. We noticed we could feel his ribs and bones on his rump. Sure enough, he had been losing weight. They told us to start having him eat a can a day. Typical Oliver though, he decided he did not want to eat the wet canned food any more. So, we switched him back to his kibble on Saturday and he is doing much better. 

Since he has started eating regular, we did start giving him treats again as well as his chicken he loves. It was tough when he was having BM issues but still hungry to leave the house and not give him a treat or biscuit. He would look at us as if we were made at him with big old puppy dog eyes. Yet he still greeted us when we would come home from work or being gone.

For now, we are happy he is doing better and make to himself. Hoping no more setbacks for him with eating, weight, or health. Thank you for the comments and share of concern for our baby Oliver. 

Fell Off the Exercise Wagon... Eating Better?

My last post on July 18 (Week Two Done... Prepping for Week Three... Jog On!) was my last post here.  So, obviously I have not posted or worked out in a very long time! Ok, so I worked out a few times after the semester started, but that ended about halfway through the semester. Officially, it ended on September 29 (Endomondo Workouts).

The start of October was difficult to get anything going consistently in terms of working out.  The bad eating and beer drinking was in full effect from the start.  The Blues Festival that second weekend of October and Royals baseball games all through the month helped to keep me out of the gym, off the road, or basically finding any excuse to do anything healthy.  I was not even eating well during that time finding myself weighing in the most I have ever in my life on November 16.  Really, that was the first time I had weighed myself since sometime last year.

Yes, that November 16 weigh-in was a wake up, but only to the point of starting to eat right.  Cut back on alcohol and that's been bout it.  I weighed myself about a week after that first weigh-in and found I had lost three pounds... so it is a start!

Many of you know that I love the spin class at Washburn Student Recreation Student Center, but I have not been to class since the last part of September.  I had plans to start going back in November, but now we are about to the end of November and not having the motivation to get to the gym at 6:30 in the morning.  So, I am going to try and start working out after work and do running instead of biking.  Previously when I was running I had races as targets so I could train, but I have not been to a race in over a year, so I am going to set small targets with running.  Focus on pace and distance instead of on a goal of running a race.

This next week is of course Thanksgiving, so not the best time to start.  So, I will target the Monday following Thanksgiving to start working out after work.  Try not to go crazy with eating during the holidays and try to get a start on getting back in shape before the new year starts.

Happy Holidays!  I hope to be posting soon with my progress in eating right, exercise, and meeting my running goals.