From Bike Rides to Weight Loss: My Fitness Milestones

Starting February, I look back on my workout history since restarting this process in December. I continue my twice-a-week workout routine. I always work out on Sunday mornings at 11 a.m., usually with a live class. The other day is typically Wednesday, though I've moved it around as needed due to other events. I'm enjoying the process and routine. My rides are typically 30 minutes, but I've done a few as long as 45 minutes.

I'm approaching 400 total bike rides since we got the bike. I'm currently at 392 and expect to hit the 400 mark in mid-February. I typically ride one longer ride of 30 minutes and then one or two cool-down rides of five minutes or so. I'm hoping to time it so I can be in a live class and maybe even get a shout-out from the instructor.

I've only been focusing on bike rides so far. Although the stats above show other categories, I haven't been doing anything other than bike rides. I do want to add weightlifting and other cardio into my workout routine, but for now, I think it's good to focus on the bike.

In the spring, I intend to start running again. I was on a good routine a year ago, into the spring and summer, where I was running regularly. It didn't last long, unfortunately, due to summer trips, and I never got back into the swing of it after those trips. I enjoy running, and it also helps keep Oliver in shape, as I take him for walks after my runs.

My weight loss journey is progressing well. Since November, I've been on new medication that, combined with my exercise routine, has been instrumental in my weight loss. I've lost 30 pounds since November! I can definitely see the difference in my face and how my clothes fit. They're much looser now! I still have a way to go to reach my target weight, but I'm excited to continue this journey and see even more progress. I'm also focusing on improving my eating habits. I'm enjoying the foods I'm eating and making conscious choices to avoid less healthy options. All of these factors contribute to my progress. While I experience the normal aches and pains that come with getting older (like in my knees and back), I feel better than I have in a long time.

The last time I was at my current weight was in 2017, which was the lowest I'd been in years. I'm below that weight now. Again, I have a way to go to hit my target weight, but I'm making good progress.

Until next time, have a great rest of your weekend and a great week! Watch for future updates on my health journey. What are your favorite workout routines? Share your fitness journey in the comments!