I last updated my Peloton journey on February 1, so this update is a bit overdue. Riding has been going well, and I am still enjoying the rides. Although I have not yet expanded to three rides a week, they are going well. Since my post on February 1 (see post), I have completed 417 rides and 519 total workouts, including 25 bike rides since February 1. I usually do one long ride around 30-45 minutes and then one or two shorter rides to either cool down or warm up before a ride.
I mentioned that I wanted to increase from two to three rides per week,
but now that the weather is starting to improve, I think I am going to
add jogging once a week. I might start this in the middle of April. I do
enjoy jogging and miss going out in the neighborhood, plus Oliver loves
it when I run because that also means I will take him on a walk
afterward.
Weight loss has been fairly consistent since I posted in February, averaging about the same for the past month. No significant losses or gains. I am feeling good and enjoying the workout each week. I look forward to adding running in April, and I also plan to include exercises like sit-ups or push-ups. I need something to help with my core.
Adding running and some additional exercises should help me stay on track. If I can keep this going even with a busy summer, trips, or just not feeling like working out, I will be happy. In past years, I would be doing well until the summer months, and then we would go on vacation, camping, etc., and I would lose the habit. It is so easy to lose the habit, and it does not take much for that to happen. So far, so good for me, and I am enjoying the process.
Granted, there are times when I do not want to get on the bike to ride. Sometimes I do not feel well or am just tired, and it does not sound appealing at that moment. However, once I am on the bike and riding, all of that goes away, and I am happy once the ride ends. There is a good feeling after finishing a workout, a run, or general exercise.
I enjoy having Peloton to track my exercise. I also use the Fitness app on my iPhone. Recently, I have started wearing my watch to bed to track sleep cycles, something I never really did before as my watch would not last two full days. It is still that way, but now I have charging stations in multiple areas so I can charge my watch while watching television or getting ready in the morning. Believe it or not, I feel like tracking my sleep along with exercise gives me a better picture of my health. The Fitness app lets me know when my heart rate average changes, and through the night, it monitors for sleep apnea. I have had sleep apnea since around 2004, and it went away around January.
That is enough rambling on this Sunday afternoon. I am excited for March Madness and looking forward to the games. Enjoy the week, and I will talk to you next week.