I am looking at about one week until my second 5K and third race of the year. The second 5K will be in hot and humid conditions for the Fiest 5K. This will be the 79 years for the Fiesta Festival in Topeka, KS. It will be my second time running in the 5K race. I am looking forward to it. Truthfully, even though it will be hot and humid, it will not be too bad because we run early in the morning.
If you follow my updates (Month Six Update on Life Change) you know the the past few weeks I have been alcohol free. Yes, no beer, wine, or anything else that even resembles those items. I did not give it up as long as I did a year ago when I went for a few months without anything. This was primarily to see if it would help to drop any pounds. Just three or four weeks is not enough to notice anything when giving up drinks. Still, it was tough when grilling not to have a beer. Not to mention when going to my parents for pizza and not having a glass of wine. That was tough! Other than those instances, it was not bad at all.
Now, I am ready to go back to drinking beer. It is not as though I am going to go crazy, but I do look forward to enjoying a beer now and then. Before long we will be into football season and tailgating and I am not sure I could go through that without any beers.
I mentioned last time that I have my account on MyFitnessPal set to lose 1 & 1/2 pounds a week. I do plan on trying to keep that plan and not going over my calorie count. This might prove a little difficult to do if I am including beers into my diet. The weekends are always tough for food in general and that has been the case the past few weeks without alcohol too. Now, introduce alcohol and it will make it extremly difficult.
Following the Fiest 5K race, I will post picture updates. I do not see any changes when I look at myself, but I have had others say they can tell I have lost weight. No pictures have been posted for a few months, so I am interested to compare them side by side.
My friend Javier has been taking the magazine Runners World for a while now. He gives me issues to read and I have enjoyed the articles. This past week I received a email from Zinio electronic magazines with a $10 off code for any magazine. I decided to go ahead and buy it. I purchased it on Tuesday and I am almost done with the magazine. I have been reading it on our iPad and it is great! Getting tips and techniques from other runners and inspiration on doing more. I am excited to get the next episode too.
Until next time, happy runnings and stay cool!