Working Out, Washburn Sports, Chiefs, Lawn Care, and Other Odds and Ends

My workout routine worked for about a week and then I stopped being motivated to get up early to ride the bike. This past week, I did not ride once and have today (Sunday) to get back on track. The previous two weeks, I was able to get up at 6 am and ride the bike. Tuesday and Thursday this week, my alarm was set, but I could not get up to start my ride. 

I plan to change it again this week and go back to working out in the evening instead of trying to so first thing during the week. I will revert to riding Tuesday and Thursday in the evening after work and I believe that will help me to stick to the plan. More on my progress in another week or two as I post a full monthly update for how it is going.

Yesterday, Washburn played in the first-round of the NCAA tournament. We had a fantastic season with some huge wins and great memories. Washburn lost yesterday 30 - 14 in the first-round. The season will go down as one of the greats in my memory. We now turn our focus to basketball. We actually missed the first home Washburn game yesterday as we were out at Johnny's Tavern to watch the Washburn game. I followed along on the basketball game and we won 90 - 47 over Baker.

This afternoon we have the Chiefs playing Dallas. We sit in first place in the AFC West. Not too bad after the first few weeks where no one was sure what was happening with our Chiefs. I am looking forward to the game and for a win over the Cowboys. Let's GO Chiefs!

Thanksgiving is this next week and it is one of my favorite holidays. I love the food and I cannot wait. This time of year is also when everyone is out doing their leaves. Our lawn, patio, driveway, and curbs were packed with leaves. I was going to do them, but they got out of hand, so I reached out to business I thought had shut down, but they continue to do lawn work and more importantly clearing leaves. On Tuesday, I called Green Boys LawnCare, Inc. and asked if they could add us to the schedule. They told me with all the wind, recent rain, etc., it might be a little bit before they could get to us. They got to us the next day. Yard, driveway, curbside, and back yard looked great... well, until the next day. More wind and now can hardly tell they were at our house. I told them when we spoke, it will probably be a two or three time visit for our house to clean leaves. So trees, now is the time to drop your leaves and prepare for winter.

Short work week, so enjoy your Sunday and a few days of work. Until next time...

Two Months of Riding on Peloton Along with Workouts and How I am Doing #Peloton #workout #Rides #biking

 

I just had an anniversary of our Peloton bike making two months since we got our bike (see New Peloton Bike+ Delivered on Friday, November 13, 2020 and Cannot Be Happier... Let the Exercising Being! Let's GO!) and I am still loving the workouts and the process. I have found that I still enjoy the recorded classes with instructors, but I have a new found enjoyment of scenic bike rides. I have done rides in Washington, Europe, and even Costa Rica. Costa Rica was probably my favorite so far as I felt like I was riding through areas where Carrie and I had been years ago with Javier. The Peloton Costa Rica ride went around the Arenal Volcano and brought back memories.

The scenic rides are fun because they play music and you can go your own pace whether that is slow or fast, but I find I push myself harder in scenic rides than I do for instructor led rides. The Costa Rica ride when I finished, I could barely stand and perspiration was pouring off of me so it made it seem like I had been working hard... I had and it showed!

I do still enjoy the recorded and live sessions. I tend to do the live sessions on Sunday where I enjoy 30 Minute Sundays with Love which is every Sunday at 11 am CST. She does a good job with the class where I enjoy her pre-speach talk and she keeps me motivated during the 30 minutes. I have a few favorites including Ally Love, Jess King, Leanne Hainsby, Hannah Corbin, and Christine D'ercole to name a few.

I enjoy the feeling of pushing myself to what feels like the limits and then being able to finish the workout.

The past two or three weeks I have started working out daily doing weights, meditation, or aerobics on some of the off days. I am working on a streak and plan to have a streak go at least 365 days if not longer. It is nice because I can keep the streak going by using my phone, Roku, or even iPad to do a session which keeps my streak alive. My plan is to do more days of weights or aerobics as currently I ride the bike Sunday, Monday, Wednesday, Friday, and Saturday leaving only Tuesday and Thursday for weights or aerobics. I feel good and actually a lot better than the first month when I was doing the bike every day as I think that was not good on my legs doing the bike every day.

Two months into having our bike, exercising regularly, I have not noticed a huge different with weight. Obviously, it does not help that my eating habits have not changed much where I enjoy a few beers on the weekends, eat whatever I want throughout the week, etc., but I do feel a lot better. I enjoy the feeling of pushing myself to what feels like the limits and then being able to finish the workout. Now, if I can work on my eating habits or at least change what I eat, maybe some of the weight will start to come off too.

If you are interested in connecting on Peloton, please search for Havertyj which is my handle or leave me a message so I can connect with you and be sure to provide your handle.

Workout Six Days Past Week Including Running and Jazzercise... Feeling Great!

For the first time I worked out everyday this past week except for Friday. I started Jazzercise a few weeks ago and love it! It is a good mix between runs to do something different. I wear a Garmin Forerunner 210 that uses a heart band to monitor the heart. This works great for running and I have used it for a few years now and love it! Using it for Jazzercise was not working too well as it only monitored my heart rate but not overall exercise.  So, this past week I purchased a foot pod for the Garmin. I have really enjoyed using it not only with my runs as it shows cadence and stride, but it is also working well for Jazzercise workouts too.

The above report is from a run I did today. It was very warm out for the run. I am closing in on the end of the Couch to 5K training. I am now doing a five minute walking warm up, running for about 20 minutes (varying each day), and then a five minute cool down. I have one more day for week 7 and then just three days left in the training finishing up with day three of week 3 hopefully next weekend.

Below is a Garmin Connect record from Jazzercise using the foot pod. It looks a little odd because it says distance is .75 miles and then average pace is 0.8. Not sure how accurate it is in terms of calories burned during training, but I like it better than having nothing at all.
I know that using the foot pod will work very well the next time I have to train indoors. Unless I was on equipment that could sync with the Garmin (such as the cycling bikes at the gym), there would be no record of distance, pace, etc. Now, I will be able to get that data even when training indoors without satellite. I am excited to give that a try too.

Overall, the running is still very enjoyable. I usually run with headphones listening to either new music, Royals games, or from my music library. I look forward to running and feel great following the run. During these longer runs, I do not always look forward to it in the middle of the run. I can hardly wait for it to end or sometimes question whether I will be able to finish the run. Those are the times that usually when I begin to question, I find that I am almost done and the timer goes off to stop.

The best part about running on a weekly basis is the joy that it brings our dog, Oliver, who gets excited when I begin to put on my running gear. Carrie tells me that while I am running he is running from the windows in the back to the door crying because he cannot wait for me to get back so we can go on a run. Truthfully, this is part of the drive for me to run multiple times each week. I love how excited Oliver gets for me to go running and then when we finally go walking following the run. I did try taking Oliver one or twice previously on the run and while he did well, it is now way too hot for him to go along with me. Today, I only took him on a short walk around the block as it was already warm by mid-morning.

The best part about running on a weekly basis is the joy it brings our dog Oliver.

I have not been doing great with eating although. I still eat basically what I want and continue to enjoy beers from time-to-time. That said, I have managed to lose about five pounds since I started this process. If I can keep up working out six days a week, I think I will continue to lose weight. I do eat alright through the week as Carrie is watching what she eats and that follows through to what I eat too. It simply has not been a focus or goal of my workout each week.

A few years ago, I was heavily into using MyFitnessPal which worked great! I used it religiously for three or four years. It worked well and I enjoyed it. Now, I only let it track my calories when synced with running. I am not using it to track calories consumed. Carrie is using this to track her calories and I know I have a number of friends currently using it too. It does a great job and I highly recommend the web site and/or app.

Until next time, happy training....

Start the Running Process Tomorrow and Get the Run Bug Again

Finally! It is happening! Finally, I am getting motivation to start running. Not remembering the last time I ran, I had to go look at my apps to see. The last time was July 2015. I ran for approximately three weeks and then stopped. Not feeling like running since that time. It is time again to start running. Finally!

Plan is to get back into running. Starting out slowly using the Couch to 5K app. My plan, is to be able to run the Bow Tie Run which will take place in the fall. Starting now, I should have more than enough time to prepare and be in running form for that event. The plan is to run Sunday, Tuesday, and Thursday each week. The Couch to 5K is a eight week process. The focus for this eight week process is to simply be able to run again. Not lose weight, although, that will hopefully happen as part of the process, but to be able to run again. Not be winded walking up the stairs in our house, but be able to do things that I was doing back in 2012 when I was running regularly (see Running Posts from my Blog).

Remembering back to running regularly, I recall how good it felt. How good it felt to run outside listening to music and feeling as though I was being productive. The best part was after a run outside, my dog Oliver would be so excited because he knew that part of my cool down process was to take him on a walk. He would get so excited when I was putting on my shoes because he knew what it meant and that he would be going on a walk.

The worst part is that I have been paying a gym fee each month for the past year and not been to the gym once. Starting the running will at least make me feel like that payment each month is not going to waste. Plus, I will not have any excuse to not run as I always have the gym as a backup in case of weather.


The worst thing I think I did previously was that I ran the same exact route every time I ran. The above being the route that I ran each time. I d not think that I got bored of the route, but I did get lazy and simply did not feel like running. Gradually during the past few months I have been telling myself that I am going to get back into running again and that time is now.

I am looking forward to running again and looking forward to taking my dog on regular walks again too.

2014 Started and Snuck up on Me!

The previous year was a good year! It flew by, but it was a fun year. It does seem as though 2014 snuck up on me. It seems like only yesterday that we had just returned from our Washburn Alumni cruise (November 2012) and here we are headed into the start of the spring 2014 semester. Wow!

The end of 2013 turned into my not working out at all. Well, this started with my last spin class at the SRWC. I had great intentions of getting back to working out once January 1, 2014 rolled around, but the amount of cold and snow we have had thus far as taken away from my workout motivation. Spin class will be starting again as we get close to the start of the spring semester, so I plan to start getting up early and working out. As it proceeds into Spring and warmer weather, I plan to increase my workouts to at least fives days a week. My plan includes doing a five day workout through the summer. For me, if I put it on my calendar and plan on it, that is half the battle of getting to the gym.

I will be meeting with Ben at the SRWC during the month of January. This will be my health assessment and should give me solid goals to strive for through the rest of the semester and into the summer.

My iPhone woes continue. I have a little less than a year for my warranty on my iPhone 5. I am still not convinced that it is my battery that is failing which is causing my phone to die. Based on when it started and the "testing" that I have done, I believe it is a iOS 7.x.x problem. I read recently that 7.0.5 is supposed to be out later in January and then 7.1 is scheduled to be out in the next two - three months. Nothing confirmed, but I am hoping that either of these fixes will resolve my battery problems. If not, then I will be forced to get a new iPhone before my warranty expires. Crazy for my phone to die with 15-25% of the battery remaining and it happens on a regular basis. To the point where if my phone is under 50%, I do not feel it is reliable to use it until I get my charger. Frustrating!

I am sure there are other items I could comment about, but that is all for now. I just finished shoveling snow for the third of forth time this year. I am all warmed up and ready to relax. Have a great 2014 and I will post more later...

Already into October and My Update

It is hard to believe that we are already into the month of October.  In fact, we are fast approaching the end of the month.  The end of football season and the beginning of basketball season.  Where did the Fall go?

I have been running on a regular basis.  This past week, I decided to join on our gym at work.  I figured it would help motivate me to lift weights because I am definitely not doing so with my home weight set.  I also joined the gym so that as it gets colder out, I have a place to run inside.  They have a track that is indoors, but it is only 1/8 of mile around.  Yeah, so that is a lot of laps to make one mile.  Still, better than running outside and I have treadmills if I need them.

My races are over for this year.  I thought about possibly doing another 5K in November, but at this point I do not think I will be doing so.  Some friends are going to be running in the Thanksgiving races, but I will be headed to Florida at that time or on a boat enjoying cold drinks.  So, I do not think I will be running in any more races this year.

Next year I am looking forward to my first ever attempt at running a 10K.  Right now, that first time appears that it will take place in Denver, Colorado.  I am looking to sustain my 5K running through the winter months running at the gym or possibly outside if there are nice days.  Then, starting in February or March, I plan to start training for the 10K.  I have only run the mileage for what is a 10K once or twice while out running in my neighborhood.... never in a race.  I am excited!

Happy running!  Until next time!

Second 5K of Year and Third Race of the Year Coming Up in a Week

I am looking at about one week until my second 5K and third race of the year. The second 5K will be in hot and humid conditions for the Fiest 5K. This will be the 79 years for the Fiesta Festival in Topeka, KS. It will be my second time running in the 5K race. I am looking forward to it. Truthfully, even though it will be hot and humid, it will not be too bad because we run early in the morning.

If you follow my updates (Month Six Update on Life Change) you know the the past few weeks I have been alcohol free. Yes, no beer, wine, or anything else that even resembles those items. I did not give it up as long as I did a year ago when I went for a few months without anything. This was primarily to see if it would help to drop any pounds. Just three or four weeks is not enough to notice anything when giving up drinks. Still, it was tough when grilling not to have a beer. Not to mention when going to my parents for pizza and not having a glass of wine. That was tough! Other than those instances, it was not bad at all.

Now, I am ready to go back to drinking beer. It is not as though I am going to go crazy, but I do look forward to enjoying a beer now and then. Before long we will be into football season and tailgating and I am not sure I could go through that without any beers.

I mentioned last time that I have my account on MyFitnessPal set to lose 1 & 1/2 pounds a week. I do plan on trying to keep that plan and not going over my calorie count. This might prove a little difficult to do if I am including beers into my diet. The weekends are always tough for food in general and that has been the case the past few weeks without alcohol too. Now, introduce alcohol and it will make it extremly difficult.

Following the Fiest 5K race, I will post picture updates. I do not see any changes when I look at myself, but I have had others say they can tell I have lost weight. No pictures have been posted for a few months, so I am interested to compare them side by side.

My friend Javier has been taking the magazine Runners World for a while now. He gives me issues to read and I have enjoyed the articles. This past week I received a email from Zinio electronic magazines with a $10 off code for any magazine. I decided to go ahead and buy it. I purchased it on Tuesday and I am almost done with the magazine. I have been reading it on our iPad and it is great! Getting tips and techniques from other runners and inspiration on doing more. I am excited to get the next episode too.

Until next time, happy runnings and stay cool!

Month Six Update on Life Change

This is month six on my life change style. Since returning from Colorado (see Trip to Colorado Good Times), I have decided to give up any type of alcohol. Primarily this is because of the calories that alcohol has in it. Secondly, because when I drink beers, I want to eat afterwards or at least at some point after having a few beers. No, this is not a permnant life change as I LOVE beer. I am basically only giving up beers until the end of June. It is a experiment for myself to see if I can drop any more weight. I have been right around the same weight for the past 60 days. Goes up and down, but right around the same weight.

You might have noticed that I have not taken pictures (front or side) as I was doing initially. The main reason for no pictures is that I have been lazy about posting this on, or around, the 5 of each month. The other reason is that I have not noticed any changes in my physical appearance the past few times I did post pictures. So, part of the experiment is to see if giving up alcohol for a few weeks does anything drastic in terms of weight loss.

I have also been sticking to a strict diet. Staying under 1,860 calories a day. The weekends are typically the hardest time to try and stick to that calorie count. If I remember correctly, I have that calorie count set to try and lose two pounds per week. Well, after two months of sticking right around the same weight, I need something to change to kick it into the next gear with weight loss.

Until next time on my life change update, have a good June! Next month I will run in the Fiesta 5K which I am looking forward to. I hope to be able to post some pictures from that race.

 

Update Month Five for my Life Change -- Exercise

While I have been slacking in my monthly updates, I have been eating and exercising on a regular basis. My weight loss started off great, but has not changed much for the past few months staying right around twenty pounds lost. I am still weighing in daily and find it interesting to see how my weight changes day-to-day depending on what I eat each day. Yes, it can be frustrating to only lose a few pounds after a day of watching what I eat and exercising.

I continue to use Endomondo and it really helps to keep me motivated. Running three to four times a week each week has been great! I am happy that I have kept the momentum that started back on January 2. I have run in two events so far this year. The two mile fun run in Manhattan, Kansas back in March. Then at the end of April, I ran in a four mile race called The Trolley Run in Kansas City. It was so much fun minus the cold and the rain. We will be doing that race again next year.

Following the Trolley Run started the thought process to train and run in my first 10K next year. Shayne and Autumn ran in the Trolley Run with me in Kansas City and they were the ones that started me thinking about a 10K. They will be running their first 10K next weekend. They asked me to do it with the, but we will have just returned from vacation and already had events planned the day. Possibly next year for the race.

Back to my progress with life change... No pictures for this month five update. Primarily because my weight has not changed much since I took pictures last month. I need to kick into gear weight training and abdominal workouts which I was doing a lot more of last year. Part of the change of not doing weight training is that I am doing all of my running outside. Last year I was doing all of my running on a treadmill which means when I finished running I was immediately reminded to do weights. Running outside and coming back in afterwards, not so much with the weights. I have a reminder on my calendar on days I am not running, but other things take priority.

The other part of my exercise has been incorporating biking into my routine. Only managed to bike a few times during May. I plan to increase that considerably in June. Again, I am tracking when and where I bike on Endomondo.

I hope everyone is having as an enjoyable spring as I have. Beautiful weather here in Kansas and lots of exercise. I plan to keep it up through the summer months too.

 

Week 1 Day 1 Begins

I was excited to start my workout. I had told myself that I would start January 2 and that's exactly what I did. I took a before picture which I hope will motivate myself. I remember how great it felt to lose all that weight (about 30 lbs) between March to September 2011. I still remember how many people told me I looked good. I felt good to and that's what is important. I felt so much better when I was exercising and losing weight.

When I started in March 2011, I was right at about 235 edging in on 240 which was the most I have ever weighed. Back in March, I decided it was time for a change. I knew I had problems when it was difficult to bend over to tie my shoes or get winded walking up a flight of stairs. I started running just for the exercise... I never thought I would actually enjoy running and doing 5K races. I ran in three 5K races in 2011 and I enjoyed each one. Each one helped to motivate me to the next one. Well, that is not exactly true as the last one (in September) I lost all motivation after running that race. I initially thought it would be only short-term and I would start running again. I quickly learned that my thought process had completely changed and that I did not care what I ate, drank, or the fact that I was not exercising at all. How quickly the pounds came back on and back on my belly.

To help to motivate, I decided I would post a front and side view picture. Ah yes, my belly is back and almost to the point where I can rest a can bottle on it. I can feel it when putting on shirts that were before previously fitting very nicely. I felt good and people were telling me I looked good.

While I do plan to post a blog update at least weekly, if not more often, I only plan on taking the set of pictures the second of each month. The next 5K I will be running in is tentatively set for April in Kansas City. Shayne and Autumn found the event and it sounds like it will be a fun one to run in. That leaves possibly three other events for me to race in and goals to train for during the next four months.

I hope everyone has a great 2012 and I look forward to posting my updates through the year on my progress. I hope that if I miss out on posting that you call me out on it and help to motivate me on this life changing routine.

If you have not used or heard of MyFitnessPal, I strongly encourage you to check it out. I can be found on the site where I keep track of what I eat and the exercise I complete by visiting http://www.myfitnesspal.com/havertyj. I would be happy to help motivate you on the site too.

Thank you!