Month Six Update on Life Change

This is month six on my life change style. Since returning from Colorado (see Trip to Colorado Good Times), I have decided to give up any type of alcohol. Primarily this is because of the calories that alcohol has in it. Secondly, because when I drink beers, I want to eat afterwards or at least at some point after having a few beers. No, this is not a permnant life change as I LOVE beer. I am basically only giving up beers until the end of June. It is a experiment for myself to see if I can drop any more weight. I have been right around the same weight for the past 60 days. Goes up and down, but right around the same weight.

You might have noticed that I have not taken pictures (front or side) as I was doing initially. The main reason for no pictures is that I have been lazy about posting this on, or around, the 5 of each month. The other reason is that I have not noticed any changes in my physical appearance the past few times I did post pictures. So, part of the experiment is to see if giving up alcohol for a few weeks does anything drastic in terms of weight loss.

I have also been sticking to a strict diet. Staying under 1,860 calories a day. The weekends are typically the hardest time to try and stick to that calorie count. If I remember correctly, I have that calorie count set to try and lose two pounds per week. Well, after two months of sticking right around the same weight, I need something to change to kick it into the next gear with weight loss.

Until next time on my life change update, have a good June! Next month I will run in the Fiesta 5K which I am looking forward to. I hope to be able to post some pictures from that race.

 

Trip to Colorado Good Times!

We had a wonderful time in Colorado. The weather was beautiful and we ate at so many good spots. Lots of pictures of where we ate or what we ate.

We had beautiful weather the whole time we were there. The first day it was so cloudy a d smoggy that we could barely see the mountains. In fact, we could not see them at all except for the outline of the peaks of snow capped portions. We later found out the bad visibility was caused from fires in New Mexico and how the winds were carrying the smoke. After that first day, we had clear views the rest of the trip.

We were out in the Boulder, CO area during the annual BolderBoulder 10K race. A few of us plan on being out there again next year to take part in that race. Over 50,000 people show up for that race and they had wonderful weather for the event. We booked our trip not knowing it was the same time as this annual event, so we ended up getting hotel rooms in Louisville, CO which is only 15-20 minutes from Boulder.

Streams through Colorado always bring back memories. Memories of being a kid with my parents and family traveling through Colorado Springs and on into Green Mountain Falls. We would go there just about every summer. I remember wading out as a kid into the middle of the stream with the water so cold, but yet I never wanted to get out of the stream; it felt so cool and it looked so cool seeing the occasional trout swim by. Good memories... This trip will bring back good memories too.

We did so much in the five days we were in Colorado. We started every day early and went until late in the evening. Javier and I did workout while we were there with running and biking. There were beautiful trails that went through the neighborhood we were in and eventually through ended up in a golf course.

Estes Park was amazing. We stopped by to take a tour of the Stanley Hotel. While it took longer than expected which cut into touring of the Rocky National Forest, I am glad that we went through the tour. It was interesting to hear the history of the hotel and how they came to be in Estes Park. Hearing how the rooms were haunted was also very interesting. No, we did not have any occurrences while we were touring. When they were talking about the kids tugging on fingers or uniting shoestrings, I found myself watching the others hoping to see their shoestrings untie.

A few pictures of the food and drink we had while we were in Colorado.

Pancakes at Snooze. Best place for breakfast! These were so good!

There was a festival taking place when we were there in Boulder which was a lot of fun too. We went down one evening to look around and there was a Neil Diamond singer there too that we had to stick around to watch.

Drank some local beers while we watched and listened to the Neil Diamond band. He was good and sounded just like the "real" Neil Diamond. Carrie took the following video while we were there.

We had a fun time on the party bus. The party bus started off at a tavern and then went to three breweries. It was funny that when the bus ride first started, groups on the bus were staying primarily within their own groups and not talking to the other groups. That all changed by the end of the evening after three different beer stops and various amounts of beers were consumed. We took a taxi from our hotel to the tavern and then back home, which was a good thing as we all had a good time.

The beer tour bus was a excellent experience. We had so much fun on the bus and we were able to experience three extremely different local breweries. From the beginning brewery that was all natural all the way up to a brewery that we can get here in Kansas.

To the left is the beer bus that we set out in for our evening of adventure. As we were driving down the highway, there were people taking pictures from their cars as they passed us. You cannot make it out from the picture, but there is wood on the side of the bus and the windows were completely open. That might be part of the reason why when we first started that no one on the bus was talking as we were just hoping we would make it to our destination. If you are in the Boulder area, I recommend taking part in the beer bus tour. Note that it is only available on Sunday evening.

To see more pictures from our trip, visit my Flickr page. I look forward to being out in Colorado again next year to take part in the 10K race. Our next vacation will be on the Washburn Alumni cruise in November.

One Year in June we Remember Sidney our Family Cat

It is hard to believe that one year ago on June 7 we put down our kitty Sidney. It seems like just yesterday that I met him for the first time (2001). The first time that I figured out exactly how cool cats can be. By the time I met Sidney, he was already an adult cat. Set in his ways and use to his owner Carrie.

We became good friends and I enjoyed seeing him each day once Carrie and I were married. Shortly after we put Sidney down, I wrote a post about my memories.... Sidney put to rest...

It is hard to beleive that a year has passed and we celebrate our cats existence in our family. What a great part of the family he was in our lives.

We were so miserable for so long after we down Sidney that I was not sure we would ever get over not having him in our family. Both Carrie and I would start crying at the slightest memory of him. There was no way I thought we could get past not having him in our lives let alone ever having another pet. We knew there was no way Sidney could ever be replaced and did not want to try and replace him. We figured we would not get another pet for a while.

We put Sidney down on Tuesday, June 7... Little did we know that two days prior on June 5, 2012 a Japanese Chin had been born that would become a part of our family.

 

Update Month Five for my Life Change -- Exercise

While I have been slacking in my monthly updates, I have been eating and exercising on a regular basis. My weight loss started off great, but has not changed much for the past few months staying right around twenty pounds lost. I am still weighing in daily and find it interesting to see how my weight changes day-to-day depending on what I eat each day. Yes, it can be frustrating to only lose a few pounds after a day of watching what I eat and exercising.

I continue to use Endomondo and it really helps to keep me motivated. Running three to four times a week each week has been great! I am happy that I have kept the momentum that started back on January 2. I have run in two events so far this year. The two mile fun run in Manhattan, Kansas back in March. Then at the end of April, I ran in a four mile race called The Trolley Run in Kansas City. It was so much fun minus the cold and the rain. We will be doing that race again next year.

Following the Trolley Run started the thought process to train and run in my first 10K next year. Shayne and Autumn ran in the Trolley Run with me in Kansas City and they were the ones that started me thinking about a 10K. They will be running their first 10K next weekend. They asked me to do it with the, but we will have just returned from vacation and already had events planned the day. Possibly next year for the race.

Back to my progress with life change... No pictures for this month five update. Primarily because my weight has not changed much since I took pictures last month. I need to kick into gear weight training and abdominal workouts which I was doing a lot more of last year. Part of the change of not doing weight training is that I am doing all of my running outside. Last year I was doing all of my running on a treadmill which means when I finished running I was immediately reminded to do weights. Running outside and coming back in afterwards, not so much with the weights. I have a reminder on my calendar on days I am not running, but other things take priority.

The other part of my exercise has been incorporating biking into my routine. Only managed to bike a few times during May. I plan to increase that considerably in June. Again, I am tracking when and where I bike on Endomondo.

I hope everyone is having as an enjoyable spring as I have. Beautiful weather here in Kansas and lots of exercise. I plan to keep it up through the summer months too.

 

Testing with Blogsy for iPad

This is a test with Blogsy for the iPad. It looks straight forward. I did buy this one as I watched demos and it looks very easy to use.

I continue to test and it is very easy to insert images. Wow! That was simple. It looks like inserting video is easy too.

 

Crashed a few times when dealing with YouTube video, but not to bad. I was able to resize the video very easily. Looks promising. Should make it easy to keep my blog udated.

More later as this is only a test.

 

Test with iPad

This is a test with a new app I found for the iPad. This is a test.  Not thrilled with how it works, so I will continue to do my updates via the web site.  Anyone have any recommendations for apps to use with iPad that work well?

Fourth (and 1/2) Month Status Update

I am a bit late in my fourth month status update.  The pictures from the forth month, taken today (4/22), I do not see much of a difference.  However, I can tell from the clothes that I wear that the weight is coming off.  I can also tell from looking at the scale each day that weight is coming off.  Still, it does not seem as fast as it was last year when I went through this same process.

The good news is that I am running on a regular basis and I really enjoy my running.  I enjoy my time three times a week to run.  I can hardly wait and if for some reason I have to miss a run, I try to figure out when I will be able to make it up or run the next night.  As I have mentioned, I am running outside and I am loving it!

This time I am running outside and while I have had a little pain in my legs from time-to-time, it has not been bad at all.  I am not sure what I did last year when I was running where my left leg would hurt to the point where I could not walk, but that has not been a problem this go around.  My right leg in the groin area has been a little sore after runs, but usually does not last long.  Nothing like what was happening last year when I would run.

Forth Month Progress for Haverty

I took a snap shot of my progress going back 180 days.  So, well before I started my training after the start of the new year.  As you can see, I was clear down at my last weigh-in clear back in September of last year (the last race I ran) of 204.2 lbs.  The least weight I have weighed in a long time.  I am currently as of this morning at 212.4.  I feel good and I can run four miles easily without walking.  I am averaging a pace of 10m:44s with a average speed of 5.59 mph. The only problem I have been having is that I sometimes start my run way too fast (quickest mile so far is 8m51s) which I think might be causing my groin to be sore following the run.  I am trying to control my run and not run so fast.

I have started using a new application for my phone that I am really enjoying.  It is called Endomondo and it is helping to track my runs, cycling, and walking.  It does a number of other items too as far as tracking of my workouts.  I definitely recommend checking it out as I have enjoyed it so far.  I listen to my music when I run and the app keeps me updated on my miles.

So far this year, I have run in one race which was a 2 mile fun run in Manhattan, Kansas.  It was a good way to start out the year and helped me to get focused for upcoming races.  That race was back in March for St. Patrick's Day.  The next race I will be in is this Sunday for the Trolly Run.  This is a four mile race which is timed.  I will be running with Autumn and Shayne Friedli.  We are looking forward to it although Shane and Autumn have both been fighting a head cold.  We will be leaving Sunday morning from Topeka at about 4:30 in the AM.  Early start for what I expect to be a fun event and I think I am as ready as I will ever be to run.

Future 5K races that I will be in this year include the Fiesta Mexicana 5K which will be in July followed by the  Susan B Komen 5K in Kansas City in August.  The last one I have planned is the Washburn Alumni 5K Fun Run.  For me, it is important to have races to run in that keep me focused on my workouts.  Following the 2011 Washburn Alumni fun run this past year, I did not have anything to focus on, so I lost interest in running and got very lazy.  We entered the holiday season and my weight sky rocketed until I started working out again on January 2.

My goal this year is to work out all year.  Although I might be eating foods that I like come November and December, I plan to continue running and stay in shape.  I do not want to go through what I did this year when I started running where I could not even run a minute without losing my breath or having pains in my stomach or legs.  I have motivation with running and I truly enjoy my runs.  Even when it is raining outside and I am forced to run on our treadmill, I enjoy it and look forward to doing so.

Finally, I am sorry that it took me so long to update for this month.  This is of course all for me and my keeping a plan.  As the weeks clicked by from April 1, I kept reminding myself that I had not posted a update for the month.  Well, here we are at the last week of April and I am finally getting it posted.  Better late then never I suppose.... I do plan to post a new update following the 4 mile race this upcoming Sunday to let you know how it goes and my status going into May.

Happy running to you all and keep up the good work on your life style change!