Whole30 Halfway Through the Program

We are halfway done with the #Whole30. Today marks the fifteenth day of the program. I am really enjoying this process. Again, it helps that Carrie is a great cook (more on that later with some of my favorites) and it also helps that we are both doing the program together.

I will not go into how much weight we have lost, but I will say we are both pleased with the amount of weight loss. I thought I would have lost more than I have, but happy with what has happened so far. The last time (about 15 years ago) when I did not drink beer, or any alcohol, for a month, I dropped weight quickly. I guess being older means I do not drop the weight as fast. Plus, my eye site is going, I have pains, and can barely bend over to tie my shoes... Again, that can be another post. This one is about how well our #Whole30 program is going.

Last week I started working out. I worked out twice last week. Both times I was really sore following the workout. In fact, I am still sore today and I worked out last Thursday. I had planned to work out Saturday or today, but got busy with house work and did not get to the gym. My planned days for workouts will be Tuesday, Thursday, and Saturday or Sunday.

As far as eating goes each week, I do not feel hungry. Getting enough food at breakfast (which I am now eating on this program), lunch, and dinner. Sometimes after getting home from work, I will be hungry before dinner, so we have a split apple or nuts to tide us over. Really though, the #Whole30 program prefer we not eat snacks between meals. We are trying to abide by that rule.

I am still very happy with the process. I feel great! I feel like I have more energy even after fifteen days after the program started. No complaints with the program. I am planning to read the book too. Carrie has the book, but I prefer to read an eBook, so waiting for it to become available at the library. We plan to do this process two more times before June.

Now, to share some of my favorite dishes we have had this past week.

On Sundays, we dine on soup. Southwest chicken soup. #januarywhole30 #whole30dinner #whole30 #whole30life

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 15, 2017 at 4:48pm PST

Trader Joe's Chile Lime Chicken Burgers over spinach salad. #januarywhole30 #whole30lunch #whole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 16, 2017 at 2:16pm PST

My take on Butter Chicken. Added carrots & mushrooms. Stirred in cauli-rice for subterfuge.

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 16, 2017 at 5:50pm PST

Sole meunière, parsley potatoes, green beans. #whole30dinner #januarywhole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 19, 2017 at 5:39pm PST

Impromptu dinner at my sweet mother-in-law's. Grilled chicken, vegetables and fruit. #whole30dinner

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 21, 2017 at 5:57pm PST

Fifteen more days to go. Looking forward to what we eat and the journey to get to the end. Then a small break and start it up again. I do not think we have discussed when the #Whole30 will start again, but I know it will be soon.

Be sure to follow Carrie on her Instagram account at https://www.instagram.com/whole30loulou/.

Carrie and John Start Whole30 Eating Finishing First Week

Day 1 done! #JanuaryWhole30 #latestart #whole30 #carrielouloueats @whole30loulou

A photo posted by Carrie H. (@carrieloulou) on Jan 8, 2017 at 7:46pm PST

Carrie and I started the Whole 30 on Sunday, January 8. We are seven days into the first week. It is going very well. I still do not know a lot about the #Whole30, but everything Carrie has made has been delicious!

Carrie had been talking about doing the #whole30 for a while now. We have a friend who has done it a few times and lost a lot of weight. Before we started, Carrie told me I did not have to limit everything as she was doing. I could eat rice, drink a beer here or there, etc., but I told her no, I would do it with her. Much easier for one of us to be on a new eating routine if we are both doing it too.

What does being on the #Whole30 mean, well, for one, no sugar, no rice, bread, etc. Again, I am not entirely sure as Carrie has been doing the cooking and planning for cooking. She is doing a marvelous job.

I had my biggest challenge Thursday with our staff meeting at work where they served a taco bar and then Washburn cake which I absolutely love. I stuck with salad and did not touch the taco bar or cake. On Friday, another challenge going to the Burger Stand where normally I would enjoy a few beers, eat a burger, and maybe a basket of fries. I drank water all night. Friends were asking me on Thursday and again last night why I was not eating or drinking. Kind of difficult to explain #Whole30 when I do not know a lot about it.

I feel better though after a week. No heartburn and I feel like I have more energy. I know the last time I cut out alcohol, I lost a lot of weight. What is the next step in this process, both Carrie and I are planning to start our gym workouts. I plan to go back to the gym to ride the bike and run on the treadmill and Carrie is planning to return to Jazzercise. I am planning to return to the gym this next week. I need to locate my workout gear and get my head phones charged up.

Now, for a few of the dinners Carrie has made this week. Fantastic! These are a few pictures of my favorites. Thanks honey!

#whole30dinner #butsupper #januarywhole30 #VegetableBeefSoup #whole30

A video posted by CarrieloulouEats (@whole30loulou) on Jan 8, 2017 at 4:38pm PST

Grilled turkey, baked sweet potato, balsamic green beans & walnuts. #whole30dinner #butsupper #januarywhole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 9, 2017 at 5:50pm PST

Turkey salad in romaine, cucumber. #whole30lunch #januarywhole30 #whole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 11, 2017 at 10:38am PST

Grilled flank steak and sweet potato noodle & apple spinach salad with almond dijon vinaigrette. #januarywhole30 #whole30dinner #whole30 #itsSupper recipe for salad from @foodfaithfit

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 11, 2017 at 5:31pm PST

Turkey stir-fry & #whole30compliant kimchi. #januarywhole30 #whole30 #whole30dinner #whole30life #delicioushealthyfood

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 13, 2017 at 6:43pm PST

Follow @whole30loulou on Instagram.

Lucky man having Carrie as my wife who is the greatest cook! Even when I do not think I will like something, it is still good. Just give it a try and I might like it.

I told Carrie this weekend will be the toughest of the week (at least for me). Being home, watching basketball, football, and hanging out cries out for a beer in those situations. Nope, not going to do it!

Are you doing the #Whole30 or have you ever done it? Any tips or tricks that you did? Feel free to post comments as I would love to hear from you. I am hopeful next week I will have an update after I have been to the gym a few times.

Happy New Year 2017 and Review of 2016

Happy New Year Picture from 2011

Happy New Year 2017! Hard to believe that 2016 is over. This year flew!

As I look back at 2016 and think of what happened, I am left feeling  satisfied with my year. I look forward to 2017.

I had strived this year to post more on my blog. I did in part for a few solid months and then completely stopped posting for a period of time as other projects and work took the focus. I am back to trying to post on a regular basis.

I thought I would take this time to mention some of my favorite blog posts from 2016. Maybe some that were missed and also to refresh my memory of the past year.

January 2016

I found the post I made after finding pictures from when the Royals won the world series -- Videos from Game 1 of 2015 World Series.

I enrolled in my first class at Washburn in years... Beginning Piano... I loved it! I kept a blog of all my studying and even my final project. I recall the initial post Studying Piano Lessons and Remembering Childhood Piano Practicing as I started the process. Unfortunately, I have not been back to continue to play the piano. I still have plans to get back to it though. See all posts involving piano.

I started following YouTube channels involving giving up all your possessions to sail the world. Still a fascinating group of channels that follow a year later. New Found Addition Are YouTube Channels were the first group of channels that I started following toward the end of 2015 and continue to follow today.

February 2016

I recall the day I went on a swing in a park in central Topeka. It really freaked me out and I realized I am getting older in the post Freakout Control Diminishes as I Get Older... My Experience on a Swing.

The day the Kansas City Royals trophy came to Washburn University Brief Update on Royals World Series Trophy at Washburn University.

March 2016

The start of baseball with rings and banners -- Royals Opening Day is this Sunday

April 2016

I started running again. I have since stopped. I hope to get back into it though. Reading past posts on running helps to inspire for future runs. I started the process again on April 2 with Start Running Process Tomorrow and Get Run Bug Again.

May 2016

I wrote my first paper in years for piano class. I was almost done with practicing my piece and ready to perform. Read the paper and where I was at in the process in Paper on Johannes Brahms Done and Preparing for Final.

Final piece done and recorded -- Final Piece of Minuet in G by JS Bach for Beginning Piano Class

June 2016

By June, I only posted two times that month. More running and Father's Day.

July and August 2016

No posts at all from me during the month of July. We went on a vacation and it was a busy month. However, in August, I did post about our vacation from July down to Texas -- Our Summer Vacation in Texas from July.

September, October, and November 2016

So, essentially, no posts September or October with one post in August that was about a vacation we took in July. I was slacking a bit on posts. Although in November, I did post Catching up from August Post and New Stuff that detailed what had happened during those few months of no posts.

December 2016

Thanksgiving and reflecting on the year. It was a great year!

Happy New Year in 2017!

Remember Dad Two Years Later

I am not sure why it seems like it has been more years than it actually has been, but this is only the second year since my Dad passed (see Remembering December 30, 2014 -- A Year Later -- My Dad's Passing). When I say more years, it feels like it has been three years. I think it is because he passed just before a New Year started.

Thinking of you Dad two years after you left us. I still like to go back and look at pictures and listen  to his voice. Two years later and it still feels like he was going to walk into the room on Christmas Day to see what everyone wanted to drink or that on Christmas Eve that he was going to go to bed.

Miss and love you always!

New Netflix Documentary: Minimalism -- and Other Thoughts

While waiting for a recall on a SRS bag for our Honda Accord, I decided to watch the Netflix show Minimalism: A Documentary About the Important Things. I had read others friends posts about this documentary and decided to check it out. Interesting concept and something that Carrie and I have discussed in the past. Not sure we could ever go to the extreme that they do in this documentary, but certainly an interesting idea.

The idea being that we can be happier with less. We do not need all the things we have or large amounts of money in order to be happy. Instead, doing with less, focusing on real connections with family and friends, that's how we can be happy.

The idea seems daunting as I think about it and what these two guys in the documentary have done. They said at one point that it was not an easy process to begin throwing their personal items out and get down to only those items that they use.

This concept of minimalism makes me think of those YouTube channels I follow which gave up everything to sail around the world. It has been over a year and I am still following those same YouTube channels (see New Found Addition are YouTube Channels of Sailors). It is intriguing how those individuals gave up everything they own and got on a boat to sail the world. They keep only those things on the boat and in their possession for which they use regularly or have a purpose for on their boat.

To live in a small house, or tiny house, as has been a hot topic been lately and also mentioned in the documentary, I am not sure I could do that either. Granted, Carrie and I really only use three or four rooms in our house and not sure I could go down to one tiny house/room. Something we have half joked about before as we look those other rooms we do not frequent. The other rooms are simply areas that have to be cleaned and if we were in a smaller house, we would not have to worry about those areas.

All of this to say it is a good documentary and highly recommend watching. I hope Carrie and I can take the idea and use it in our home and our lifestyle. Possibly think twice before purchasing something either of us think we need. Think about items in our home that we can donate to others and do without.

Seems like a good way to finish out 2016 and look to 2017 to think about living with less or the goal of how we want that to look.

Merry Christmas to All!

Merry Christmas! Everyone have a happy and safe Christmas! I hope Santa was good to everyone. Enjoy this Christmas Day 2016! Hard to believe 2016 is almost over.

Merry Christmas Eve with a Christmas Sweater

It is Christmas Eve and I decided to bring out a picture from last year that Carrie took. Carrie made this very special Christmas Sweater. It is certainly festive, don't you think?

I wanted to take a quick moment to say Merry Christmas Eve. Safe travels! Enjoy being with family  and friends. I know I cannot wait to be with my family tonight and tomorrow.

Leaves, Leaves, and More Leaves

First part of December is always a fun time of year. Fall is in full swing with college football wrapping up the regular season. College basketball has been going a few weeks and getting closer to league play. Finally, at this point in the season, those of us with large trees in our yards have already picked up leaves a few times. The way trees look, I will have a few more times to pick up leaves before the end of the year.

The worst part about leaves is that some how they manage to make their way into our house. When we let our dog out or simply coming back from the store, leaves are in our kitchen and family room. They cling to the bottom of our shoes or simply blow in the back door as we go out or into the house.

The act of cleaning them up is not so bad. The large trees though means we get to do this a lot of times throughout the season. One tree in our front yard, a gum ball maple, keeps the leaves until about January or February. Or, if we have a large snow fall, then it will drop all of the leaves on top of the freshly laid snow. That always looks really nice!

This year, I am trying to do much more mulching than years past. Yesterday, I did the front and back for leaves and only ended up with three bags. The rest was mulched into the yard. The majority of the yard cannot tell that leaves were picked up, but some of the heavier areas because the leaves were mulched, I could not pick up the leaves in those spots. Still, I think it will be good for the yard in the long run. Plus, I know I will have a few more times to pick up leaves before the season is over.

The best part of leaves is being able to play in them. The picture to the right was taken a few years ago as we were leaving for a Washburn home football game. Carrie used some leaves I had not gotten to that seem to collect in the middle of our driveway to get that perfect picture.

Our dog on the other hand, he is not a fan of the leaves. If there is a pile in the back yard, he will walk around it to go to or from the back door. He seems to be happiest following the back yard being cleaned up. He is so pampered!

Hard to believe Christmas will be here in a few short weeks. I hope I am done picking up leaves by then.

Happy Thanksgiving

Thanksgiving is one of my favorite holidays. It is a time to be with family and friends. It is a time to give thanks and remember those we love. It is also a time of fantastic foods. Turkey, dressing, green beans, and pies. Oh then there are the liquid drinks that go along with the day. It is a good day for wine, maybe a glass or two of scotch. It is a wonderful day of relaxation, watching football, and enjoying family and friends.

May each and every one of you have a wonderful Thanksgiving. Be sure to reach out to those you love or those that do not have a lot of family to give them thanks too.

Happy Thanksgiving!

Catching up from August Post and New Stuff

Hard to believe how fast the end of 2016 is going. It is only November, but it is almost Thanksgiving and Christmas is right around the corner. Before long it will be 2017. Let me see if I can summarize what has happened since my last post in August.

August

The end of August started my goal to get a masters. I enrolled in my first masters class in August. It was a eight week completely on-line course. With only one course completed in the Master of Arts in Communication and Leadership, I do not take my next course until the second eight weeks of the spring semester. The program is completely on-line and all courses are eight weeks. It is possible to do two classes a semester meaning it can be finished in a short amount of time. I am taking the classes for free by working for Washburn, so I am on the extended plan. It will take me longer to finish, but I am not in a huge hurry to finish it up. I have been looking at obtaining a masters for a few years now. This program was just announced and started being offered fall 2016. I am excited to be taking classes again!

September

September had me about halfway through the master class. It was also the 14 anniversary for Carrie and I, so we made a trip to Des Moines, Iowa. We had a great time in Des Moines. It was our first time to visit Des Moines and first time in Iowa. We stayed at a Bed and Breakfast where we had a wonderful time.

Not only did we enjoy so many different Iowa beers, but we also enjoyed some excellent Iowa wines. We bought a case of different wines and brought those home. They have some very good wine selections from local wineries. We were impressed!

We ate at a different places and like we do most of the time when we travel, we eat at places we cannot eat at when we are at home. Carrie found a place for us to eat called Strudl Haus. It was an Austrian dining experience and we both loved our dishes. We each got a plate to ourselves and then one extra to share between the two of us. Glad we did as it was a great experience.

Following eating at Strudl Haus, we went to our B and B which was called Butler House. The picture to the right is our room. It was my first experience staying at a B and B. I loved it! Breakfast each morning and then free to go on the town. As I mentioned earlier, I did not plan well during this trip, so I spent most afternoons working on my homework so I could post it by Saturday evening.

We could not have asked for better weather while we were in Iowa either. It rained overnight and then was beautiful during each of the three days that we were there.

A few of the other places we ate (or drank) and would highly recommend included El Bait Shop, La Mie Bakery & Restaurant, Summerset Winery, and Iowa TapRoom (was awesome!).

We want to go back and visit again we had so much fun in Iowa. Beautiful country and it was a really easy drive from Topeka to Des Moines. Highly recommend a visit to Des Moines, Iowa.

October

I attended another King Biscuit Blues Festival which celebrated the 31 year of the festival. Javier and I were able to attend this year and Carrie stayed home for this one. We had one of the smoothest festivals I have attended. I have told others that the first day (Thursday), I did not have to carry anything at all. I think on Friday, I carried maybe a single amp. It was smooth and not a lot to do other than catchup with so many friends that attend the festival.

After returning from the King Biscuit Blues Festival, I had to finish a paper that was due the Saturday night while I was gone. Having an extension, I was able to finish it up the following week. I had it turned in by Wednesday evening following returning from Arkansas. We then had our final presentations to give for the class on October 13. August - October proved to be rather intense with classes and work, but I made it through. We already have our grades from the master classes, so I know that I already earned an A for the first class. I am ready to enroll in the second class which I will do here in the next few weeks.

October was also Washburn Homecoming. Javier visited Topeka and stayed at our house. We had his new dog with him. We had a great time! It was fun to go to After Hours and have everyone attend. We took the picture to the left with all of our friends. Thanks to Danny for snapping the picture!

Washburn won the homecoming day game and once again we had beautiful weather. Carrie and others made so much wonderful food, everyone had a great time at the game.

November

We are early into November, but not far away from Thanksgiving. We attended a wedding for Drew and Libby in Kansas City the first weekend of the month. Beautiful wedding where we stayed the night in Kansas City. Greg was an usher in the wedding which is why he was wearing a tux. Me, I had just purchased my new suit for the wedding and just to have that week.

This past weekend, we attended the last home football game for Washburn. We played Emporia State for the last home football game and we never showed up. It was not pretty!

Conclusion

I believe I have caught you up to what has happened the past few months. It has been a fun filled past few months. Intense at times for homework, work, and life, but things have been good. I am looking forward to a great ending to 2016. This year has flown by and I want to make the most of what is left of it before we move to 2017. 

Until next time, have a great November and I will talk to you again soon!