Starting Over, One Run at a Time

I went on my first run this morning. The last time I exercised was in June or July of 2025. The last time I actually ran was in June of 2024. Wow. I knew it had been a while. I have not been exercising at all, so I was pleasantly surprised that it felt fairly easy to get out and run this morning. I felt good and honestly felt like I could have gone longer than the 28 minutes, but it was a good start for me. No, I was not running the entire time. I am working back into it gradually with walking and jogging to build up my endurance. I also made sure to stretch before and after.

As some of you know, I have lost weight over the past year thanks to Mounjaro, which I have been taking for a while now. I have lost around forty-five pounds since October 2024, and that is without doing much at all over the last year or so. I have been fairly stagnant with weight loss for the past six to eight months, so I am hoping that starting up an exercise routine will help jump-start things again.

I was doing well riding my bike on a regular basis, but I got out of the habit after traveling and never really got back to it. I enjoy running and I enjoy biking. This morning was beautiful, with a slight chill in the air, which had me wearing long pants for my run. It was perfect. My hands were a little cold at the start, but after running, I warmed up and felt great. I enjoy the whole process, from running when it is chilly to running when it is hot out.

After a workout, I still enjoy seeing our dog, Oliver, get excited for his walk. He knows he is getting walked. Even after not feeling well over the past few months, he did not disappoint this morning. He was excited and waiting for me at the door when I returned.

I took Oliver out for his walk, which ends up being my cool-down. Oliver had a great time, although I did have to pick him up and carry him home for the last block or two. He definitely enjoyed himself, and he is now spending his Sunday afternoon sleeping. Granted, that is pretty normal for him whether we go for a walk or not, but he does seem a little more sleepy this afternoon compared to most days.

All of this is to say that I am trying to get back into a regular exercise routine. For now, my plan is to run at least three times a week. Those days will likely be Sunday, Tuesday, and Thursday, although I can always move things around to accommodate other events. I am putting the workouts on my calendar to help lock them in and avoid excuses. I know Oliver will also enjoy me being on a more consistent workout and walking routine.

Until next time, have a great rest of your Sunday.