As the year comes to an end, I find myself reflecting on my health and looking ahead to the future. I don’t think I’ve shared this before, but since October 2024, I’ve lost about 45 pounds. I’ve maintained roughly the same weight since August 2025, fluctuating slightly but staying in the same range. The next step toward reaching my goal weight is adding exercise to my routine. I was riding the bike as recently as this past summer, but I fell out of the habit and haven’t been on it at all this fall.
Mounjaro has helped by curbing my appetite. I usually take my shot on Sunday evening, so on Monday, Tuesday, and often Wednesday, I eat very little. My doctor gradually increased my dosage after I started, and at one point we tried to go higher, but insurance denied the change, so I stayed at my current dose. Now, the next step is exercise, which will support further weight loss and overall health.
If I can get back into exercising, I know it will make a big difference. I want to incorporate weights into my routine and add cardio as well. I enjoy running, so the treadmill will likely be my go-to, along with weights and other gym activities to keep things interesting and challenging. As the weather improves, I’d like to start running outside again since I really enjoy it.
That’s my health update, as I haven’t shared one in a while. Until next time, have a great week and enjoy preparing for the holidays.