Whole30 Halfway Through the Program

We are halfway done with the #Whole30. Today marks the fifteenth day of the program. I am really enjoying this process. Again, it helps that Carrie is a great cook (more on that later with some of my favorites) and it also helps that we are both doing the program together.

I will not go into how much weight we have lost, but I will say we are both pleased with the amount of weight loss. I thought I would have lost more than I have, but happy with what has happened so far. The last time (about 15 years ago) when I did not drink beer, or any alcohol, for a month, I dropped weight quickly. I guess being older means I do not drop the weight as fast. Plus, my eye site is going, I have pains, and can barely bend over to tie my shoes... Again, that can be another post. This one is about how well our #Whole30 program is going.

Last week I started working out. I worked out twice last week. Both times I was really sore following the workout. In fact, I am still sore today and I worked out last Thursday. I had planned to work out Saturday or today, but got busy with house work and did not get to the gym. My planned days for workouts will be Tuesday, Thursday, and Saturday or Sunday.

As far as eating goes each week, I do not feel hungry. Getting enough food at breakfast (which I am now eating on this program), lunch, and dinner. Sometimes after getting home from work, I will be hungry before dinner, so we have a split apple or nuts to tide us over. Really though, the #Whole30 program prefer we not eat snacks between meals. We are trying to abide by that rule.

I am still very happy with the process. I feel great! I feel like I have more energy even after fifteen days after the program started. No complaints with the program. I am planning to read the book too. Carrie has the book, but I prefer to read an eBook, so waiting for it to become available at the library. We plan to do this process two more times before June.

Now, to share some of my favorite dishes we have had this past week.

On Sundays, we dine on soup. Southwest chicken soup. #januarywhole30 #whole30dinner #whole30 #whole30life

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 15, 2017 at 4:48pm PST

Trader Joe's Chile Lime Chicken Burgers over spinach salad. #januarywhole30 #whole30lunch #whole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 16, 2017 at 2:16pm PST

My take on Butter Chicken. Added carrots & mushrooms. Stirred in cauli-rice for subterfuge.

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 16, 2017 at 5:50pm PST

Sole meunière, parsley potatoes, green beans. #whole30dinner #januarywhole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 19, 2017 at 5:39pm PST

Impromptu dinner at my sweet mother-in-law's. Grilled chicken, vegetables and fruit. #whole30dinner

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 21, 2017 at 5:57pm PST

Fifteen more days to go. Looking forward to what we eat and the journey to get to the end. Then a small break and start it up again. I do not think we have discussed when the #Whole30 will start again, but I know it will be soon.

Be sure to follow Carrie on her Instagram account at https://www.instagram.com/whole30loulou/.

Carrie and John Start Whole30 Eating Finishing First Week

Day 1 done! #JanuaryWhole30 #latestart #whole30 #carrielouloueats @whole30loulou

A photo posted by Carrie H. (@carrieloulou) on Jan 8, 2017 at 7:46pm PST

Carrie and I started the Whole 30 on Sunday, January 8. We are seven days into the first week. It is going very well. I still do not know a lot about the #Whole30, but everything Carrie has made has been delicious!

Carrie had been talking about doing the #whole30 for a while now. We have a friend who has done it a few times and lost a lot of weight. Before we started, Carrie told me I did not have to limit everything as she was doing. I could eat rice, drink a beer here or there, etc., but I told her no, I would do it with her. Much easier for one of us to be on a new eating routine if we are both doing it too.

What does being on the #Whole30 mean, well, for one, no sugar, no rice, bread, etc. Again, I am not entirely sure as Carrie has been doing the cooking and planning for cooking. She is doing a marvelous job.

I had my biggest challenge Thursday with our staff meeting at work where they served a taco bar and then Washburn cake which I absolutely love. I stuck with salad and did not touch the taco bar or cake. On Friday, another challenge going to the Burger Stand where normally I would enjoy a few beers, eat a burger, and maybe a basket of fries. I drank water all night. Friends were asking me on Thursday and again last night why I was not eating or drinking. Kind of difficult to explain #Whole30 when I do not know a lot about it.

I feel better though after a week. No heartburn and I feel like I have more energy. I know the last time I cut out alcohol, I lost a lot of weight. What is the next step in this process, both Carrie and I are planning to start our gym workouts. I plan to go back to the gym to ride the bike and run on the treadmill and Carrie is planning to return to Jazzercise. I am planning to return to the gym this next week. I need to locate my workout gear and get my head phones charged up.

Now, for a few of the dinners Carrie has made this week. Fantastic! These are a few pictures of my favorites. Thanks honey!

#whole30dinner #butsupper #januarywhole30 #VegetableBeefSoup #whole30

A video posted by CarrieloulouEats (@whole30loulou) on Jan 8, 2017 at 4:38pm PST

Grilled turkey, baked sweet potato, balsamic green beans & walnuts. #whole30dinner #butsupper #januarywhole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 9, 2017 at 5:50pm PST

Turkey salad in romaine, cucumber. #whole30lunch #januarywhole30 #whole30

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 11, 2017 at 10:38am PST

Grilled flank steak and sweet potato noodle & apple spinach salad with almond dijon vinaigrette. #januarywhole30 #whole30dinner #whole30 #itsSupper recipe for salad from @foodfaithfit

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 11, 2017 at 5:31pm PST

Turkey stir-fry & #whole30compliant kimchi. #januarywhole30 #whole30 #whole30dinner #whole30life #delicioushealthyfood

A photo posted by CarrieloulouEats (@whole30loulou) on Jan 13, 2017 at 6:43pm PST

Follow @whole30loulou on Instagram.

Lucky man having Carrie as my wife who is the greatest cook! Even when I do not think I will like something, it is still good. Just give it a try and I might like it.

I told Carrie this weekend will be the toughest of the week (at least for me). Being home, watching basketball, football, and hanging out cries out for a beer in those situations. Nope, not going to do it!

Are you doing the #Whole30 or have you ever done it? Any tips or tricks that you did? Feel free to post comments as I would love to hear from you. I am hopeful next week I will have an update after I have been to the gym a few times.

Happy New Year 2017 and Review of 2016

Happy New Year Picture from 2011

Happy New Year 2017! Hard to believe that 2016 is over. This year flew!

As I look back at 2016 and think of what happened, I am left feeling  satisfied with my year. I look forward to 2017.

I had strived this year to post more on my blog. I did in part for a few solid months and then completely stopped posting for a period of time as other projects and work took the focus. I am back to trying to post on a regular basis.

I thought I would take this time to mention some of my favorite blog posts from 2016. Maybe some that were missed and also to refresh my memory of the past year.

January 2016

I found the post I made after finding pictures from when the Royals won the world series -- Videos from Game 1 of 2015 World Series.

I enrolled in my first class at Washburn in years... Beginning Piano... I loved it! I kept a blog of all my studying and even my final project. I recall the initial post Studying Piano Lessons and Remembering Childhood Piano Practicing as I started the process. Unfortunately, I have not been back to continue to play the piano. I still have plans to get back to it though. See all posts involving piano.

I started following YouTube channels involving giving up all your possessions to sail the world. Still a fascinating group of channels that follow a year later. New Found Addition Are YouTube Channels were the first group of channels that I started following toward the end of 2015 and continue to follow today.

February 2016

I recall the day I went on a swing in a park in central Topeka. It really freaked me out and I realized I am getting older in the post Freakout Control Diminishes as I Get Older... My Experience on a Swing.

The day the Kansas City Royals trophy came to Washburn University Brief Update on Royals World Series Trophy at Washburn University.

March 2016

The start of baseball with rings and banners -- Royals Opening Day is this Sunday

April 2016

I started running again. I have since stopped. I hope to get back into it though. Reading past posts on running helps to inspire for future runs. I started the process again on April 2 with Start Running Process Tomorrow and Get Run Bug Again.

May 2016

I wrote my first paper in years for piano class. I was almost done with practicing my piece and ready to perform. Read the paper and where I was at in the process in Paper on Johannes Brahms Done and Preparing for Final.

Final piece done and recorded -- Final Piece of Minuet in G by JS Bach for Beginning Piano Class

June 2016

By June, I only posted two times that month. More running and Father's Day.

July and August 2016

No posts at all from me during the month of July. We went on a vacation and it was a busy month. However, in August, I did post about our vacation from July down to Texas -- Our Summer Vacation in Texas from July.

September, October, and November 2016

So, essentially, no posts September or October with one post in August that was about a vacation we took in July. I was slacking a bit on posts. Although in November, I did post Catching up from August Post and New Stuff that detailed what had happened during those few months of no posts.

December 2016

Thanksgiving and reflecting on the year. It was a great year!

Happy New Year in 2017!

Remember Dad Two Years Later

I am not sure why it seems like it has been more years than it actually has been, but this is only the second year since my Dad passed (see Remembering December 30, 2014 -- A Year Later -- My Dad's Passing). When I say more years, it feels like it has been three years. I think it is because he passed just before a New Year started.

Thinking of you Dad two years after you left us. I still like to go back and look at pictures and listen  to his voice. Two years later and it still feels like he was going to walk into the room on Christmas Day to see what everyone wanted to drink or that on Christmas Eve that he was going to go to bed.

Miss and love you always!

New Netflix Documentary: Minimalism -- and Other Thoughts

While waiting for a recall on a SRS bag for our Honda Accord, I decided to watch the Netflix show Minimalism: A Documentary About the Important Things. I had read others friends posts about this documentary and decided to check it out. Interesting concept and something that Carrie and I have discussed in the past. Not sure we could ever go to the extreme that they do in this documentary, but certainly an interesting idea.

The idea being that we can be happier with less. We do not need all the things we have or large amounts of money in order to be happy. Instead, doing with less, focusing on real connections with family and friends, that's how we can be happy.

The idea seems daunting as I think about it and what these two guys in the documentary have done. They said at one point that it was not an easy process to begin throwing their personal items out and get down to only those items that they use.

This concept of minimalism makes me think of those YouTube channels I follow which gave up everything to sail around the world. It has been over a year and I am still following those same YouTube channels (see New Found Addition are YouTube Channels of Sailors). It is intriguing how those individuals gave up everything they own and got on a boat to sail the world. They keep only those things on the boat and in their possession for which they use regularly or have a purpose for on their boat.

To live in a small house, or tiny house, as has been a hot topic been lately and also mentioned in the documentary, I am not sure I could do that either. Granted, Carrie and I really only use three or four rooms in our house and not sure I could go down to one tiny house/room. Something we have half joked about before as we look those other rooms we do not frequent. The other rooms are simply areas that have to be cleaned and if we were in a smaller house, we would not have to worry about those areas.

All of this to say it is a good documentary and highly recommend watching. I hope Carrie and I can take the idea and use it in our home and our lifestyle. Possibly think twice before purchasing something either of us think we need. Think about items in our home that we can donate to others and do without.

Seems like a good way to finish out 2016 and look to 2017 to think about living with less or the goal of how we want that to look.

Merry Christmas to All!

Merry Christmas! Everyone have a happy and safe Christmas! I hope Santa was good to everyone. Enjoy this Christmas Day 2016! Hard to believe 2016 is almost over.

Merry Christmas Eve with a Christmas Sweater

It is Christmas Eve and I decided to bring out a picture from last year that Carrie took. Carrie made this very special Christmas Sweater. It is certainly festive, don't you think?

I wanted to take a quick moment to say Merry Christmas Eve. Safe travels! Enjoy being with family  and friends. I know I cannot wait to be with my family tonight and tomorrow.