If I had stopped with the chicken and chips, I would have had about 300 calories to spare. Nope, I had to have a shake too and it was delicious! That one shake put me in the negative calories by -3,620.
I believe it is worth it to have a free day or have a few beers if I have been doing well, but this was over doing it a bit. I need to be smarter in what I reward myself with or my cheat days. Anything over 1,000 calories is probably not the best choice.
I weight this morning and remained the same weight from yesterday which is good. I am sitting at 222.2 lbs. I will probably see my free night tomorrow morning when I weigh-in and it should not shock me at all.