Progress Report for December 2021 Working Out... Dipped a Little with Holidays... Reading and Biking

December 2021 working out was a little less than I had expected, but only one day fewer than I had done in November 2021. So, overall, not bad, but I could have used a few more days of working out. When I went back to work on January 3, I noticed some of my work pants fit a little more snug than they had prior to the holiday season. So, I am still working on getting back into the swing of things. I only worked out 9 days during December as indicated to the right. I plan to increase my workout to the three times a week and stick to it moving forward. If I need to adjust my days, that is not an issue, but I need to make sure to stay with my plan of working out three days a week. Taking more than three days off from riding is almost like starting over when I ride again. 

My plan for February 2022 is to completely remove alcohol. I know from past experience when I do this removal, I lose all kinds of weight and really feel a lot better. So, come February 1, 2022, I will be going the month not drinking beer or any alcohol. Yes, I know the Super Bowl is in there, but it seems like a good time to go without and try to get my body feeling better. More on this as February approaches and my status.

Overall for December, I did well with working out. I spent 189 minutes working out during December and traveled 43.7 miles as tracked through Peloton. While the calories burned looks really good, it does not help that I also would eat whatever I wanted and have beers. So, I am hoping that February will help get me back into better exercise with better results and also eating better too. Doing so for a month will help me and I am hope that during that month I will get to the point where I like it and continue to eating trend into March.

Carrie and I have both done this type monitoring with our food intake and alcohol removed from diet, but it has been a few years. We both plan to eat better and remove fast food from our routine when working. Most of it comes from it being so easy to pick up something to eat instead of spending time to prepare lunch or dinner which is healthier than Quarter Pounder with Cheese from McDonalds.

In regards to my bike riding, I am starting to feel better on the bike. I enjoy my rides and look forward to riding the bike. My backside still gets sore, but it is getting better. I am riding regularly 30 minutes on my rides. I will plan to continue 30 minute rides through January and then increase to 45 minute rides for February. I am taking the slow approach and gradually moving back into where I was at back in early July 2021 with riding. I still have issues with sore knees or stiff legs the day after riding, but I do feel much better than I do when I was jogging on a regular basis. Yes, I still have plans to start jogging at least one day a week although at this point, that will likely not occur until probably May or June.

One thing I have started as of about two weeks ago is to read while I bike. I have started reading again and reading a lot. I find it helpful to read while I am biking as it completely takes me out of my head and I can focus on the content of the book instead of my journey of riding. More on this later in another post later this month as I continue my reading journey. I do enjoy reading and riding whether I am doing instructor led or solo bike rides, it has been a good journey and makes the process fun.

Watch for another update on my exercise status in early February. Enjoy your biking, jogging, or whatever exercise you are doing.

Our Trip to the Kansas City Plaza with our Dog for Three Days with Eating, Drinking, and Fun

View from Our Room at InterContinental on the Plaza

Carrie and I had a wonderful time in Kansas City on the Plaza following the Christmas Holiday. We had planned it back in November to make for a fun time away from home and since we were not traveling anywhere for the holidays. We wanted to stay in a hotel and because we were taking Oliver, we wanted a dog friendly location. 

We selected the InterContinental on the Plaza. We contacted them back in November to schedule the room and stay. We were told it would be $75 additional to have Oliver stay with us. No problem! The rates were really low following the holiday, so we jumped on it and booked the room.

Oliver Watching People

This would be a first time trip for Oliver staying in a hotel. He is ten and never stayed in a hotel. We were hopeful he would be good, not bark, or cause a disturbance while we were out two nights. He did great! He was a perfect little gentleman... well, except that in our room he could see the people walking in front of the shops and he would do a low bark as he watched them walk along the sidewalk. Nothing loud, but it was constant as he did this the whole time we there. The only time he was not concerned what was happening outside was when we shut the curtains so he could not see out. It made us laugh and I think he was trying to protect us from whatever those tiny people were doing he could see way off in the distance.

Overall, he did great! We took him out and did good on walks. He loved it because we took him on walks multiple times each day we were in the hotel. On the way back from walks, he had not figured out that all the rooms look alike, so he would stop at each room on our way back to our room on the second floor.  The first night when we went to dinner, we came home to find him on top of the coffee table looking at us when we came in the door... we are still not sure what he was doing, but he looked to be having fun!

Carrie and John at Dinner

The first night (Monday) we were able to connect with my brother, Tim, who was having dinner with his boys. Originally I had contacted Tim to see if he could meet for dinner or drinks Monday night, but he said he already had a commitment. As it turned out, he invited Carrie and I to join him, Donna, Brian, Jack, and their spouses. Tim took us to The Capital Grille on the Plaza. What an experience! Tim had a private space for us to eat and we had a nice visit with everyone. The food was good and the wine was flowing freely. Good memories to be able to meet up and see everyone that evening. Carrie and I did not do great with pictures on our adventure to Kansas City, but we did manage to get a picture of us at dinner that evening... no, did not get any pictures with anyone else, but it was a fun time!

BayCoyKC Sandwiches

Tuesday was a lazy day. We stayed in bed, read, snoozed, took Oliver on walks, and basically did nothing the whole day. We did order BayBoyKC for lunch. It was really good and the sandwiches were huge! After finishing lunch, we decided to lounge more, so we continued to read, watch TV, and lounge around our room. Oliver was enjoying barking at the people on the sidewalks of the Plaza. By about 4 or 4:30, we decided we better figure out where we were going to eat. I reached out to my brother, Tim, to check if he would like to meet for drinks and/or dinner, so we made arrangements to meet him for drinks. Again, no pictures of our visit, but we were able to spend a few hours with him having drinks, eating oysters, and enjoying conversation. 

Dinner at McCormick & Schmick's

Carrie and I had late reservations at McCormick & Schmick's at 8:45, so we decided to head over early to sit at their bar and enjoy more drinks, apps, etc. Our plan was to hang out and then sit and have dinner, but we decided to eat at the bar. We had more oysters, drinks, and a delicious meal all while at the bar. I opted for the lobster which was good, but could have used some butter. What I had ordered originally was two lobster tails, but they were out of that and went with this lobster pictured to the right which had shrimp over the top. All very good and we had an enjoyable time.

The best thing about staying at the InterContinentalwas that we could walk to everywhere. Monday night when we met Tim for dinner, the The Capital Grille was right across from the hotel. For Tuesday nights meal, we were able to walk to meet Tim for drinks and then walk on to McCormick & Schmick's for dinner. It was perfect! Really, the whole three days felt like date night with Carrie, so we had fun and thoroughly enjoyed ourselves.

By eating at the bar, we were able to beat the 8:45 reservation so we were not out as late and we could get back to Oliver who was holding down the hotel room for us. When we got back to the hotel room, he was sleeping on the couch and looked up as we came through the door. I think he enjoyed some alone time after being with us for the whole day.

Oliver at Snooze Eatery

Wednesday was our day to leave, so we set a late checkout as we wanted to sleep late (we are on vacation) and run some errands later in the day before heading back to Topeka. I took Oliver on a few walks that morning before we finally checked out about 12:30. Our first stop was going to be Snooze A.M. Eatery. This was our second visit to Snooze and it did not disappoint. We selected this place to eat as we like it and because they allow pets. Oliver was the hit of the patio! The staff all wanted to come out and see him. He got whipped cream to enjoy and lots of praise and petting from the staff. I think he had a great time!

Following our lunch, we stopped by Summer Moon Coffee which is another favorite before we made one last stop and headed home to end our fun in Kansas City.

We did this whole trip while Washburn University was closed between December 25 and January 2. I would certainly do this again as we had a wonderful time. Like I mentioned earlier, it felt like one large date night with our kid along. We both had a lot of fun and look forward to doing something similar next year for the holiday break.

Amazing Kansas Skies in 2021 and Off to a Spectacular Start of Skies in 2022... Be Sure to Watch for the Beauty!

Taken January 5, 2021

I have lived in Kansas for almost 50 years and I have seen some beautiful sunsets as well as some beautiful sunrises. I am not sure why, but 2021 and so far in 2022, the views from nature have been spectacular! I cannot count the times in September, October, or November where I would be leaving work and found myself in awe of the setting sun. The 2021 year started and as I was driving into work to start 2021, I saw the image to the left of the sky above the Indoor Athletic Facility on Washburn University campus. Wow! Throughout 2021 the views were amazing from being on campus to our camping trips, nature did not disappoint!

Sunrise from Washburn Campus

On Tuesday, January 4 to start the new year I noticed the sky looking incredible as I left the house. My commute from home to work is short (less than 5 minutes), but I was tempted to pull off to take pictures. Instead, I continued my drive and arrived at work to find the sky was still looking amazing. Pictures really do not do it justice as it was the entire eastern sky that was lit up in the pink glorious colors. The picture to the right was taken from Morgan Hall looking over Bennett Computer Center on Washburn University campus as I was preparing to walk into the building to start the day.

Taken by Erin of Jan 4 Sky

My sister-in-law, Erin, took pictures and we usually get pictures when the skies looking amazing from my brother-in-law, Greg, that we send to the whole group in a family text thread to share what we are seeing. The image to the left was taken by Erin on her way into work that morning. Again, just amazing and awe inspiring.

The question could be asked if I am noticing the beautiful sunrises and sunsets because I am up at those times whereas I was not in past years. I do not believe that to be the case. I have been getting up early for work for years and of course seeing the the sunsets happens throughout the years, but what nature has been showing the past few months have been incredible! If you have not been able to catch one of these events, I encourage you keep an eye out for one when it occurs. Sometimes this can be difficult if you are not outside, but well worth it if you are able to see it with the naked eye on not through a camera.

Photo by Greg of Jan 4 Sky

Greg took the picture to the right the same morning on January 4 as he was driving to work. This photo is looking over the Washburn University campus from 17th and Macvicar. The photo taken by Greg shows much more of the sky of what we were seeing that morning as it seriously stretched from north to south on the horizon taking up the entire eastern part of the sky in a bright pink. I saw others on social media posting about it too that morning after I got into work.

I look forward to see how the skies of Kansas work to impress for 2022. So far after the January 4 epic skies, the Kansas skies are off to a great start and will have not problem beating out 2021 with impressive skies.

Be sure to keep an eye out on the skies when out and about no matter where you are located especially dawn or dusk to catch those rare views we do not get to see often. Enjoy!

The Cooldown from Peloton a Year of Stats in Review

This year as the year came to an end, Peloton sent “The Cooldown” showing stats from my use of Peloton over the past year. I stuck with it for many months and then let it slide for a few months before getting back on the bike and working out. It was a little difficult during the Christmas break too only working out a few times, but I am fully committed and expect to be back on the bike for 2022.

I hope your workouts have met your expectations for 2021 and set new expectations for 2022. Enjoy the year working out!

Happy New Year 2022! Be Happy and Safe as the New Year Begins!

I said it last year and I have said it since, it is hard to believe that the year is coming to an end. As we say good-bye to 2021 and welcome in 2022, it makes for a good time to reflect on the past year. I found 2021 to be a busy filled year. We were able to do a lot of camping and we also did some traveling. I expect us to do even more camping in 2022. We already have some locations booked as the year is about to begin. We went to weddings, attended sporting events, and really things were feeling rather normal. Continuing to wear masks at work and in stores, but it was starting to feel better. 

The past few weeks as we close in on the end of 2021, we see cases start to increase. We are seeing sporting and theater events being canceled or postponed, so I can only hope that everything is not canceled as we start 2022 and look to continued feel of getting back to normal.

For now, I reflect on the past year and look forward to 2022. I hope you have had a rewarding 2021 and that 2022 treats you well. Stay safe and Happy New Year!

Contract Dispute Resolved on December 19 Between YouTube TV and Disney Restores Order and ESPN is Back! #YouTubeTV #YTTV #espn #Disney #Contract

 

That did not take long! Disney and YouTube TV resolved their contract dispute in record time. Last week I posted a notice (Disney and YouTube TV Removes Disney Channels) about losing Disney channels which included all ESPN channels and by later in the day on Sunday, December 19, the contract was renewed and channels started appearing.

It is really not surprising how fast the contract was restored. Bowl games happening and everything sports, it has a big draw and as Reddit posts suggested, people were leaving in droves because of the loss. I was upset, but I also thought as indicated in the post last week (see Disney post), I thought it would be resolved within a week or two at the most. I had not plans to jump ship the day after all of my channels disappeared. There were many on Reddit though that did jump ship and were downright nasty in their comments back to YouTube TV about the contract disputes.

We have not heard the details of contract, but YouTube TV did give us a $15 discount for this month because of the problems. I am hopeful that YouTube TV stayed true to their demands and did not give into Disney with the increased prices. I am sure the information will come out in time as to the extent of the contract. YouTube TV has promised that there will not be any price increases after multiple increases the past couple of years.

For now, I am happy to have my channels returned and happy with a $15 refund for this month. Note, for other YouTube TV subscribers, if you have not gone into your settings to add the channels back, you will need to do so before you will see them. Because the channels were taken away when the contract expired, the channels have to be added back to your grid if you are like me and have edited your favorites.

Thank you YouTube TV for working out the deal with Disney to return our channels. For me, I do not care about the kids channels, but I am very happy to have back the ESPN channels and ABC.

Happy TV watching...

Merry Christmas! Our Mantel and Tree to Start Christmas Eve and Wish you the Best Christmas 2021! #ChristmasEve #Christmas #Holiday

Merry Christmas! Have a very Merry Christmas Eve and Christmas Day with family and friends. Stay safe and check in with your loved ones, friends, and neighbors.

Our Christmas Eve will include a visit to Lawrence to see my mom and drop off some food. Then a quiet evening at home eating dinner, wrapping in last minute gifts, and spending time with Carrie and Oliver. Christmas Day will include time with family where I will see Joan, Eddie, Erin, and Greg going between homes to celebrate the day. I will call each of my siblings and of course my mother to wish a Merry Christmas.

I am also looking forward to a week and a few days of of work. Nice break from the work schedule and a time to regroup and prepare for 2022.

Stay safe and enjoy your time this holiday season!