Sunday, November 27, 2022

Not Working Out, Gaining Weight, and Lost Motivation Since Before Camping Trip in October

Weight Tracking Since Start

I went on vacation and I have not worked out since our trip back at the beginning of November. I worked out one day while we were on vacation and that has been it. I have also completely stopped doing Weight Watchers which is rather disappointing. Going into Thanksgiving Day I had plans to get back on tracking weight this weekend, but the motivation is completely gone.

For three months I did Weight Watchers every day. It worked as I had lost a little over 20 lbs prior to our vacation. I got all the way down to 237. Just a few weeks after my last work out and tracking weight and I am already up to 248. Tough to take off but goes on quick! 

The last time I rode the bike was almost a month ago. So, going camping, vacation, and then enjoying Thanksgiving disrupted my weight loss. I plan to get back to it but taking a break from tracking for now. I plan to not go crazy with eating, but I am not tracking anything I eat. I plan to start it up again in the next week and I want to start riding the bike again too.

I half thought about waiting to track again after December ends, but I think that is too long and it will make it all that more difficult to start it again in January. My goal is to lose about 40 lbs at this point which will get me down to my target weight. To get to my target weight, I need to adjust how I eat. During vacation, and a few times since vacation, I can think of a few times when I ate so much I was full. If I could adjust and keep food to eat later or the next day, this would help a lot. I am happy that prior to going on vacation I lost 20 lbs but now the work needs to start again to continue to my target weight.

Hopefully next week I will have an update of at least getting back on the bike. No plans currently to track food this week, but going to try for moderation of what I eat which can be tough at times.

Until next time, have a great week.

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