Exercise Stats from October Down from Prior Month Still Making Progress

Exercise stats from October were not great with being away for part of the month and then laziness kicked in a bit. I only ran a few times and did not ride the bike as much as I wanted to so I have work to do in November to get my numbers back up. I worked out a total of seven days for the month of October. Not very good! Again, it was a busy month where I was out of town the second week of the month for the blues festival. Not terrible, but certainly a drop from where I had been consistently working out each month.

November is already starting off rough with only a few workouts the first two weeks of the month. As long as I can get some workouts in the week of Thanksgiving and not go crazy with eating, I should be good. Still, it is an ongoing process just to be motivated and make time to get a workout into my weekly schedule. It is so easy to come home from work and just sit down in the chair to relax and suddenly I am asleep. I do enjoy my bike rides as well as my weekly runs that I was doing. As I mentioned in a prior update, I expect my weekly runs on Saturday mornings will come to an end with winter months approaching, but I am still thinking about adding the gym from Washburn so I can have that as an option on Saturday mornings. Again, the motivation to join the gym is not yet in place.

 Eleven workouts for October which was down twelve from the previous month. Wow! Really letting it slide and November is going to be worse. Every category is down from the previous month which is what happens when not working out on a regular basis. At this point, I think I will plan to get back on track following the weekend of Thanksgiving. 

Meanwhile, I continue my journey on doing Weight Watchers although I have taken a break or two from it the past week or two as well. More on that later, but for now, I just need to focus on riding the bike… or join the gym so I can run when it is cold cold cold outside. 

Enjoy the journey and ride on…