Stats for July Working Out a Little Better Than June

I had a lot of times working out for July, but he back-to-back days came while I was on vacation where I worked out daily. Granted, some of those workouts were only for 15 - 20 minutes, but I could sure feel it in my legs towards the end of the end of July after working out every day for a week. It helped me to get up early and stay motivated while on vacation.

It seems like I should have worked out more by working out everyday, but as you can see, the July 1 - 9 I did not work out at all. Thus, I matched my total number of days working out of nine. Overall, I am happy with the number of times working out for July.

Minutes working out are up from June where I worked out a total of 211 minutes compared to 251 minutes working out in July. So, I increased the number of minutes I worked out. I also increased my number of miles traveled from 45.6 to 63 miles traveled during nine workouts in July. I am pretty happy with that number considering I was on vacation and did not work out for the first part of the month.

The largest number is the calories burned that went from 2,272 in June to 3,170 in July. I still have a lot of work to do and I am planning to start Weight Watchers. By watching what I eat, continuing to exercise, and helping to motivate, I hope to be able to soon be talking about considerable weight loss for myself. Of course we are headed into tailgate season which is always tough, but I think I can do it.

A short update on working out for July. I feel good about my numbers from July and hoping to have even better numbers for August.