Week 1 Day 1 Begins showed at the start. To me, I still see a (beer) gut hanging over my workout pants and I do not see that I have lost much at all. My face and body basically look the same as they did back in beginning of January.
Twenty-eight days ago, I was sitting at 226 and today I am sitting at 220.4. So, not a lot of weight lost during that time, but there has been a lot of fluctuation during this time. My lowest weight being 218.6 during the past month. Last weekend and this weekend have proved to be tough with lots of things going on and I have not been able to completely cut out alcohol as I had hoped. The longest I went without beer or wine was about two weeks. I did not keep notes, but I believe that's when I went down to my lowest weight loss point during this past month.
I have been running consistently during the past month with only missing a session or two. I have stayed on pace with the Couch 2 5K program and just completed week 5 day 1 today. The running has been going well with some minor pain. Primarily the pain has been in my calves or my sides (stomach) hurt a few times when running. I ran seven minutes non-stop in one segment today and it felt good. No pain or tightness, so I was happy.
Week 1 Day 1 Begins) is to the left. Not a lot of difference between the two pictures. I believe this is primarily due to the way I am training. I am doing the Couch 2 5K as I have mentioned a few times. It builds up from running only a few minutes a session to running a 5K non-stop. So, this first week has not been a lot of sweat or workout. Gradually building up to longer workouts and then eventually more fat burned which I hope will be noticeable in future pictures.
In regards to eating, I think I am doing a good job. It has not been difficult to keep counting calories and I enjoy doing so with MyFitnessPal. Yes, there are some days where I have gone well over my calorie count, but most days I am well below.
I have enjoyed reading and getting encouragement from a friends jogging diary. He recently ran his first 10K. Not an actual race, but simply ran on his own a 10K. That gives me drive to try and do the same some day. He has also lost over 100 lbs. If you are looking for another blog to read with interesting updates, check out Ernie's Web.
I apologize for posting this three days after I should have, but I am happy to keep this up along with pictures of my status. It is about time for the Super Bowl to begin, so I better sign off and finish cleaning the house for guests.