April Stats for Working Out Went Up Slightly Compared to March

The month of April, I did much better with my working out each week. Well, at least for the last three weeks of the month, it was much better. I felt good working out during April. I consistently worked out on Sunday mornings. I continue to read while I work out on the Tuesday and Thursday days which is helping me get through my book list and then Sunday is typically spent working to a live instructor. 

 

As I review the month of April, I know why that first full week is so sparse with working out… that was the week of the NCAA championship game. It occurred on Monday, April 5 and it was a late game. As I recall, I went to bed early on April 6 which is my normal workout day. Then it appears I did not get motivated again to workout until the following Sunday. Not ideal, but I got back into the routine the middle of the month. 

 

Feels good to keep the routine going and I am seeing a few pounds drop off through the efforts. I still have not done anything about really eating better, but some how I am seeing pounds drop off little by little. Here we are in the early part of May and I still have not started the jogging once a week plan I had mentioned in past updates. I am hoping to start jogging on Saturday mornings. Hopefully in a future post, I will let you know how that goes. I want to use the Peloton app on my phone to do the run and then see where it takes me. Hoping my knees do better this time around with running than when I started it up before Peloton bike arrived.

 

The following month I get an email from Peloton to let me know how I did which is where these graphs and information come into play. My normal live workout on Sunday mornings is with Alley Love and varies from 20 - 60 minutes depending on the day. She did recently get married and looking to move to London, so I am not sure what that means for my normal workout at 11 am CDT with her as the instructor. She continues to be my favorite instructor as she keeps the workoug intense, she has stories that help pass the time, and she motivates during the workout. Anything to keep the routine enjoyable is what I am looking for in an instructor. If she does move on or changes time, I am not sure if I will find a new instructor for the Sunday morning spot or change to when she does do her live session.

 

I am approaching 300 bike riding workouts. In fact, when this update posts on Sunday, I should reach 300 on Sunday, May 5 as I usually write these early in the week. I am hoping to do the live ride with Ally Love on Sunday so I can get a shout out during the ride. She did mention me a few weeks ago in a live ride although she was not sure how to prounce “Havertyj”.

My monthly stats were down a little from March which is odd as I did not work out much in March with basketball happening. On average, I rode the bike for 25 minutes. I stopped doing the additional cool down rides and instead only focus on however long the ride is scheduled or that I want to ride. I usually do a cooldown but after the session has ended. Miles traveled are down a little too from March, but I hope over the summer I can continue to increase those to higher numbers across the board for monthly stats. We will see what happens...

 

The important point is that I continue to enjoy bike riding. I enjoy the process and how it makes me feel even when the workout is kicking my butt and I am not sure I will finish that particular ride. I enjoy reading while I workout and often times have classical music playing while I ride and read. Whatever I can do to make the workout enjoyable is what I am looking to do and that helps to pass the time and not even realize I am working out. Well, until I get off of the bike and try to walk down the stairs, then I know I have been working out and I am right back to reality.

 

What do you do to motivate yourself for working out? Any tips or tricks you can share?

 

Until next time, enjoy your workouts and strive on for motivation to keep the healthy balance of life.

 

Happy Mother’s Day

A beautiful time of year and perfect time to celebrate our Moms! Happy Mother’s Day to Nancy and Joan. Happy Mother’s Day to all.

Celebrate Mother's Day with your mother today. Call your mother and let her know you are thinking about her. Do something special for her and remember all the times she has done so many special things for you. Try not to make this the only time this year that you call her to just talk or say hello. 

Our First Camping Trip of the Season has been Booked

We have our first camping trip of the year scheduled. We thought it would be too late to schedule anything, but we found a spot and it happens to be a spot we have been to twice last year. We have two spots booked as Greg and Erin will be going with us. We had been talking that we need to go camping and do it soon, so that got Carrie to looking and found a great location with spots available right next to one another. We are going to try and convince some other friends to go with us too.

I cannot wait! It is going to be so fun and hoping the weather is good for when we are camping. We are planning to take Oliver with us as the weather is nice and cool, so he should have a fun time. Plus, hoping the ticks are not bad when we go too so he does not get too many ticks… or us for that matter.

A short update to say that a camping post will come in the near future. We are so excited to have this scheduled and I am sure we will be looking at camping sites to find when else we can camp this summer. 

Fun Wedding Weekend on April 30 in Kansas City... Family, Fun, Eating Good Food, and Dancing

Carrie and I went to a wedding in Kansas City on Saturday, April 30. My cousin Lindsey married Tyler that day, so it was a chance to go to Kansas City, see family, eat well, and have some fun. We had a great time even though Carrie was having some leg issues that limited her from being able to dance, we did get some dancing in on the slower songs.

 

Dina, Carrie, and I left Lawrence to head into the wedding Saturday mid-afternoon. The wedding was outside and while it was a bit chilly, the wedding was beautiful. I saw my Uncle Charlie, Aunt Barb, Cousins Susan, Doug, Janet, Jeff, Matt, and Mike. It was fun to all be in one area and talk to one another. My brother Tim made it too so we were able to hang out for a while.

 

We estimated there were around 200 people at the reception based on the number of tables. The food was delicious and the wedding cake was good too. I could have had seconds on the wedding cake, but I refrained and only had one slice. They also had a candy bar which was really cool and had some of that too.

 

Dina, Tim, Carrie, and I were at the table with Mike and his friend Dee. Good conversation and fun watching everyone dance. Yes, we did get on the floor a few times. At one point others came over to join us and talk for a bit. As the night started coming to an end for us and we needed to head back to Lawrence/Topeka, we did a fawewell tour to say bye to our family. 

 

Our sister Jen was supposed to be at the wedding, but was unable to make it. We did see my nephew Spencer that night too which was fun as he was in from New York. Even better was that none of my cousins knew who he was and greeted him like a new person… we had to explain it was Spencer son of Jen and Kent. We all had a good laugh about that as it had been a while since anyone had seen Spencer. 

 

Before all the dancing started and before dinner, the DJ did play a Neil Diamond song and got everyone out on the foor. Next to the bride and groom in the picture to the left, you can see my Uncle Charlie on the dance floor talking to Lindsey. That was fun and got a lot of people on the floor before everything started.

 

What a wonderful evening! Congratulations to Lindsey and Tyler. So happy for them! Their wedding was beautiful and reception was so fun. I am so glad that Dina, Carrie, and I were able to make it on from Lawrence/Topeka. We had a large time and it was great to be able to see family that I had not seen in a few years.

 

Looking forward to attending another get together in a few weeks with family where cousin Mike turns a big number. He has having a party and we are invited to attend. Carrie and I are planning to attend and I am working to convince Dina and Betsy to go too.

 

Congrats again to the happy couple!

 

Apple Watch and Haptic Time Telling is Great for Meetings

I have had my Apple Watch (series 2, so it is old) for a long time. I wear it all the time and use it often for notifications or working out to track heart rate and exercise. I do not use it a lot to text from it as I find that a little difficult with fat fingers and eye sight that does not work great for seeing the tiny watch face. I use apps on the watch to track sports or see updates on games when I am unable to see my iPhone or computer. So, I use my Apple Watch a lot. 

A few months ago I started thinking how in a meeting I would like to know on the hour that it is the hour. I see it as rude to be in out with someone and look at the time as if it indicates I cannot wait to get away from them. So, I started wondering if there was a way to be able to tell the time without looking at my watch. Sure enough, there was a way to do so. 

If you are interested, here are the steps as outlined from the Apple Support article.

1. Open the Settings app  on your Apple Watch.

2. Tap Clock, scroll up, then tap Taptic Time.

3. Turn on Taptic Time, then choose a setting—Digits, Terse, or Morse Code. Hours and minutes are indicated in the following ways:

   • Digits: Apple Watch long taps for every 10 hours, short taps for each following hour, long taps for every 10 minutes, then short taps for each following minute.

   • Terse: Apple Watch long taps for every five hours, short taps for the remaining hours, then long taps for each quarter hour.

   • Morse Code: Apple Watch taps each digit of the time in Morse code.

4. To feel a haptic version of the time, touch and hold two fingers on the watch face.

You can also configure Taptic Time on iPhone. Open the Apple Watch app on iPhone, tap My Watch, go to Clock > Taptic Time, then turn it on.

Note: Taptic Time is disabled if Apple Watch is set to always speak the time. To be able to use Taptic Time, first go to Settings  > Clock, then turn on Control With Silent Mode under Speak Time.

I should have figured that Apple had it figured out and it only took me three plus years to check and get the feature enabled. I use the digits feature as I found it to be clear when it is the hour. It is also a different haptics from what other notifications occur on the phone such as texting, calls, etc. I typically leave my Apple Watch on silent, so I rely on haptics to tell me what is happening or when to look at the phone. The nice thing about this setting is that I know when the hour hits and I do not have to look at it to check the time. 

Hopefully this will help someone else who has an Apple Watch and wondered if this was an option to be able to tell time without looking at your watch.

Friday Night Sirens and Video from Sister in Andover, Kansas of Tonrado

Little Oliver in our back yard on Friday evening as the storms are preparing to move in later in the night. He was having a large time in our back yard running around, barking at people walking, and having a good time. Early in the evening, we could tell he knew something was happening with the weather. Like other animals, he can sense the weather changing even before it changes. Before long as the storms move into the area, he hides behind my chair. The sirens did go off in Topeka, so we all headed to the basement. He was not scared at that point, it did not come until later when the thunder started and that’s when he hid behind my chair. Poor guy!

Friday night taking cover was the first time this year we have had to take cover and I believe the first time in a few years we have had to take cover. It seems this spring is lining up to be a storm heavy season. We have already had a few storms before this one that were intense with a lot of rain, lightening, thunder, and hail. We did have a little hail Friday night but it was only pea size. 

Andover, Kansas was hit by a tornado Friday evening that caused considerable damage to the area. My sister sent me a video that she recorded of the tornado as it went through Andover. The video perfectly shows the formation of the tornado, touch down, and then destruction as debris starts to float around the tornado. Scary night of weather in Kansas.

The predictions the whole week leading up to Friday was that we were going to see intense weather. They were not wrong! Thankfully no one was killed from what I heard about the Andover tornado, but a lot of destruction. So glad everyone is safe! Thoughts and prayers go out to all involved in the path of the weather Friday night.

Royals Lose on a Saturday Night, Yard Work, and Oliver Being Scared of Thunderstorms… Uneventful Weekend

Oliver and I stayed up late Saturday night watching Royals baseball. Managed to get my hopes up as we took the lead in the top of the seventh and then did not score again through the end of the game. The bottom of the 7 Seattle scored one run to tie the game and in the bottom of the eighth, Seattle scored six runs. Brentz walked four guys with one of his walk leading to a run. One of those evenings where when it is done, I sit there and think what I could have been doing with my evening instead of baseball. 

The game finished sometime after midnight and I watched until the end. Disappointing way to end the night especially after coming back to lead the game and then lose it just as fast. The Royals started the season with two wins, went on a five game losing streak, won three games, and now are on a three game losing streak. Ah, the joys of baseball. We are once again in last place for the AL Central.

The Royals play again today at 3:10, so I plan on doing yard work today. I may or may not be done with yard work by the time the game starts, but that is OK. I can listen to the game and switch to music if I do not like the direction we are headed.

It is a beautiful morning and this will be my first time mowing for the season. I must say, this is the best our yard has looked in a long-time. I had the yard over-seeded last fall and it is paying off. A dark green lawn so far and I have not done a thing except over water in the late fall months. We had a good rain storm Saturday afternoon, so I should be good on watering at least for a while. I do have to monitor moisture as last year in the late summer months our lawn started to go dormant. 

The storm we had Saturday early evening caused Oliver to hide behind my chair. When it thunders, he does not really want us to look at or touch him. He knows how to keep himself safe. He is a funny little guy!

Short update for this week. One of those weeks where I was not sure what I was going to post until I sat down and started writing. Have a great week!