Run, Walk, Repeat

My plan for working out, which started in July, is going well. I have worked out three times so far this month, and I actually started running on June 30. It has been a good start to my running program. I'm using more of a run/walk approach to ease back into the routine of running and gradually build my ability to run for longer periods. It has felt good, and I am really enjoying the process.

I had planned to start riding my bike again in August, but now I'm questioning whether I will. That would have me running three times a week and biking one or two days a week. I worry that might lead to burnout, so I'm still debating whether to add cycling back into the mix. I enjoy biking as well, but I'm concerned it could end up being too much.

There is also some travel coming up starting in August, and I need to make sure I continue running even when I'm on the road. I can't let travel become an excuse for skipping workouts. That's easier said than done, especially with conferences and evening events on the schedule, but I need to make fitness a priority and avoid making excuses.

As I mentioned, I'm following a run/walk process to get back into the routine, so my pace isn't great right now. After three runs, including today's, my average pace is 14:17 per mile. I'm hoping to see that improve over the coming months as I stay consistent. Ideally, I would like to get down to around a 12-minute mile. It will be interesting to see how things progress, and I'll be sure to provide updates here along the way.

Carrie started water walking last week. I've gone with her twice, and I enjoy it too. It's a good workout, and I can definitely feel it in my legs the next day. We water walk in the lazy river in North Topeka. Carrie enjoys it so much that she's already planning to get a season pass next year.

We typically walk for about 50 minutes, spending time both with and against the current. According to my watch, I cover nearly two miles during each session. Walking against the current is brutal, and sometimes I nearly get knocked over by the water jets in certain areas. It's a lot of fun, and it gets me in the water, which I enjoy.

I'm also keeping up my walking routine after my runs. Yes, I know I already do some walking during my run/walk workouts, but I still set aside an additional 10 to 15 minutes for a separate walk. It helps me feel connected to Oliver, whom we had to say goodbye to in early June.

I can still walk the same path we used to take and remember him stopping to sniff everything, hopping on and off the curb as he investigated every scent and searched for signs of other dogs. I miss him so much, and these little moments help me stay connected to him. He loved going for walks, and I'm sad I didn't take him on even more of them. Still, I have many wonderful memories of our walks together, and revisiting those places has been helpful as I continue to process losing him.

That's all for today. Have a great rest of your Sunday and a wonderful week ahead.

Love, Lawn, and Long Balls: Our Wild Weekend

Carrie and me at Wedding Reception

Carrie and I attended a wedding reception a few weeks ago. The picture to the left is a selfie we took at the reception. We had a great time celebrating and did a lot of dancing too. It was a good party at a cool spot just outside of Topeka. I had never been to or heard of The Brownstone. It's a great spot for a party, and we all had a fantastic time.

Today has been a combination of exercise and getting some things done around the house. This morning at 11 am, I did my weekly bike ride on the Peloton with Ally Love. Following my bike ride, I took Oliver on a mile walk, which is one of his longer walks in a while. He was so excited! I told Carrie I am going to try and take Oliver on a walk following each time I do a bike ride. After the walk with Oliver, I mowed the backyard and did some picking up in the front and back by blowing things off the driveway and back patio. The main reason for doing so is to prevent Oliver from tracking oak tree debris into the house. Finally, after mowing, I took our glass that had been overflowing for a while to the recycling area.

It is beautiful out today, so after I finished my tasks, I told Carrie I was surprised she was not sitting out in the hammock. The next thing I knew, Carrie was headed out to the hammock with Oliver. Meanwhile, I am inside watching the Royals hit a home run franchise record. We are up 11-6 in the bottom of the 9th against the Orioles. Both sides have been hitting a lot of home runs, but in the last inning, the Royals set a franchise record for the most homers in a game.

New Work Picture

About a week ago I had a new profile picture taken for work. I had been using the same picture for I am not sure how long. I am presenting at a conference in May, so I needed to provide a higher resolution picture which prompted me to reach out to our campus photographer who took about two dozen pictures of me. In the end, I picked the one to the right. 

Old Profile Picture

To compare, my old profile picture is to the left. It was also taken by our campus photographer, but it was probably over ten years ago. I really do not recall. I know when I would do virtual meetings with people that had not seen me in a while, they would comment on my old picture that I looked young. So, the new picture to the right is a better reflection of how I look today.

Another somewhat rambling post on this Sunday afternoon. I am happy to report that the Royals won 11 - 6 and won the series against the Orioles.  For me, I am headed outside to enjoy the weather. Have a great rest of your Sunday and a fantastic week!

 

New Features, New Motivation: My Return to Peloton

Peloton Stats Since I Started November 13, 2020

I got back on the bike on Sunday, December 1 and it felt great! The last time I rode the bike was on July 30, 2023. I had used the Peloton app a few times in 2023, but nothing on the bike since 2023. It felt good to be back on the bike and I feel motivation to ride again for the first time in over a year.

It had been so long since I had last used the bike that I found a number of new features have been added. Some I knew about and some I did not know had been added. The new additions I like included YouTube TV and Kindle are now part of the Peloton offerings meaning I can watch TV while biking or I can read my book and both are synced up to my accounts so I am seeing my current offerings. 

If I recall correctly, back in 2023 they were just getting ready to introduce YouTube TV as an option, but apparently it was not enough to prompt me to return back in the middle of 2023. I am glad to see it now as sometimes I just want to ride and watch TV. Other options added include Netflix which will also be fun to have available. I did not look at any other options, but happy to see the two mentioned services that are now available.

My plan for this biking renewal is to ride two or three times a week. The days will be fluid where I can ride any day as long as I get in at least two rides each week. I would prefer to ride at least three times, but I also do not want to overdo it to start. I bought some new biking shorts to help with sitting on the seat that can honestly get a little uncomfortable especially if I am riding a lot during the week or for long periods of time. Hoping the new shorts help in providing cushion from the seat.

It makes me laugh though as my dog, Oliver, is never sure what I am doing in the guest room on this thing. He walks in, looks at me as if I am crazy, and then leaves. Sometimes he just sits outside of the room in the doorway watching me. I wonder what he is thinking while he watches me on this metal thing and I am grunting while giving effort to the workout.

Through the years, I had connected with a few people on the Peloton app. I am following 23 people and I have 24 followers. I wonder how many of those people are still active members. I will see who is active as I start this new journey and become active again in the community.

You might wonder if I have tried Apple Fitness+ and I have but it is nice to have videos and interaction as part of the Peloton Bike+ experience altogether. Carrie and I have Apple Fitness+ as part of our combined services for Apple One which consists of Apple Music, Apple News+, Apple TV+, iCloud+, Apple Arcade, and Apple Fitness+. Of the services of Apple One, we use Apple Music, Apple TV+, and Apple TV+ the most. We take advantage of the iCloud+ for additional storage for our accounts. So far, I have not found the Apple Fitness+ useful for doing the bike, but I have used the service when running outside.

What fitness app are you using? Why?

Be sure to watch for future updates on my journey. You know I will be posting about them as I progress in my journey. I am ready for the journey and that is half of the process to get motivated. Let's GO!

First Snow of 2024: A Lazy Saturday and a Promise to Ride

First Snow of 2024

Snow had been in the forecast for a week or so leading up to Thanksgiving. It disappeared and would reappear a few times, but it did finally happen today on November 30. I was remembering a year ago we had our first snow on this day too as Carrie and I went to a Washburn basketball game when it was snowing after Thanksgiving break. There was a game today, but Carrie and I were both tired, so we decided to stay home today. A pretty snow although I have not heard how much snow we had. 

The Saturday following two Thanksgiving celebrations is a lazy Saturday for us. We have dishes to do, but I have taken a few naps throughout the afternoon. Watched the Jayhawks lose their last game of the season in football to Baylor with Baylor being too much for us after knocking off three ranked teams in a row, we stumbled with Baylor.

Sleepy Oliver

Oliver is enjoying the lazy day as he relaxes on the couch in a pile of blankets where he is sleeping and staying warm. I think we had his heated blanket on too that he is using through the day. Yes, he's quite spoiled, but we adore him.

Not a lot planned for tonight. I had leftovers for lunch and will have leftovers for dinner too. They are so good! I love Thanksgiving leftovers. We have homemade pies to eat tonight which include sweet potato pie and dixie pie.

Yes, you guessed right that tomorrow I plan to start riding my bike again. I have been away from bike riding, or exercise, for a few months, but I plan to get back on the bike tomorrow and start the journey. That's what always happens following Thanksgiving where new gym memberships are started and people make decisions to start working out again. That is me this time too and hoping to stick with bike riding two or three times a week. I am feeling excited to start riding again, so that will help to keep me motivated to do so.

Until next week, have a great week and stay warm.

I Started Working Out Again Last Sunday and I am Feeling Motivated to Keep Working Out... Plus Oliver Likes Walks!

Before First Run

After a few months away from any type of exercise, I started running again on Sunday, June 4. I had a good first walk/jog to start off the process. My plan is to exercise three times a week although not sticking to strict days, but I do plan to work out at least three days each week. So far I have only been doing the running as I completed three runs last week. The picture to the left is before my first run. I felt pretty good considering I had not run, or done any type of exercise, in a few months. I looked it up and the last time I did any type of exercise was early November.

While I felt good following the run, I did have leg cramps on Monday. Calf pain that felt like shin splints but by Monday evening, those were gone. I was ready to run again on Tuesday evening although I did not run as long this time. 

Happy Oliver on a Walk

When I returned home from my first run, little Oliver was waiting at the door and whining when I came into the kitchen. Even though it had been months since I last ran, or took Oliver on a walk, he knew what I was doing and that he would be going on a walk when I returned home. He was so excited! We had a great first walk post-run, so that helps to motivate me to want to exercise and then take him on walks. Oliver remained excited the other two days that I ran too although he was not whining at me when I came back home following my run, he was waiting at the door ready to get on his collar and head out for a walk.

My plan is to run most of the time and then I also want to get back on the bike and do that some weeks instead of running. I figure it will help my legs and keep me fresh doing an alternate workout instead of running all the time. I do enjoy running and it is a good time to listen to audio books too while I run, or bike, so that will help to motivate me to exercise each week. Everything little bit of motivation helps.

I plan to update on my status at least once a month, so let this be the start to many more posts on my exercise routine. I might not always feel motivated to workout, but I sure feel good after a workout. Not to mention Oliver likes the routine and doing a walk post-workout, so I plan to keep this going and get back into the routine even when other events happen to take me away from working out.

Until next time, have a great week and I will chat with you later.

Relaxed Workout Schedule, Lots of Basketball, Baseball, and YouTube TV Guide Changes Looming

I am a little late on posting my Sunday posting. I usually try to do so during the week, or Saturday, and have it post by midnight Saturday night. Well, this week, other than posting a St. Patrick’s Day post, I did not get it done. It was a short work week for me as I took off of work Thursday half-day and Friday all day to watch basketball. It has been a fun few days off and lots of basketball. Plus, I get to connect with my sister, Dina, to discuss various games. We usually discuss the upsets or of course KU games are discussed, so it has been fun to watch, discuss, and cheer for games this weekend.

My exercising routine did not go well this week. I had planned to work out my regular three times this week, but as it turned out, I only got one workout in today (Sunday). The two earlier in the week never happened. We ended up going out for impromptu dinner Tuesday night when I was planning to ride and when we got back home, I did not feel like riding the bike. I already knew that my Thursday workout was going to be another day to schedule as I was taking off Thursday afternoon and all day Friday. So, I changed and planned to work out Friday morning before the games started, but I could not get motivated to get on the bike. Instead, I stayed in my lounge chair where I would sit for most of the day watching games. So, not a good week for working out which is not good, but hopefully with an hour long bike ride this morning on Sunday, I will get back into the swing of riding again.

MLB spring training started this past week, so I have been tuning into their games. I listened to the Royals spring training game on Friday which was fun (ended in a tie 5-5), but it was good to hear baseball again and hear familiar names of the Royals players. I have also been tuning into every Washburn baseball game to watch it on the MIAA network. There have been some fun games for Washburn baseball. Washburn baseball is 17-7 on the season, so they have been fun. Planning to get out to watch some of their home games here soon too.

I decided that I would not be buying the MLB.TV package from YouTube TV this year. I did it last year as it was the first time they had it, but other than being fun to watch other teams, it does not do a whole lot for me. I already buy the subscription for radio broadcast, so I can tune into any radio broadcast for MLB. The hope of having Royals back on YouTube TV is about gone. I do not see anyway for Royals to be on YouTube TV again.

Related to YouTube TV, I read an article today that Google is testing a new guide for YouTube TV subscribers. We have not picked up the new update yet, but I am excited to see what they do with the changes. An article from 9to5Google shows what some users are seeing in the testing. Some of the mentioned changes are things I have wanted since joining YouTube TV with being able to see descriptions without going to the show. So, I look forward to the change to rollout to our Roku systems.

For me, back to watching March Madness, streaming Washburn baseball, and watching the Royals later through my Mom’s Bally Sports account. Enjoy your Sunday and talk to you next week.

Progress Report for February 2022 Working Out... Did Better on Quantity but Dipped on Length

Another month down in 2022 and here is my status update for working out or more specifically riding my bike. February 2022 was really good for me with consistency of working out. I worked out twelve times throughout the month. I am still targeting Ally Love for my live events on Sunday mornings at 11 am CDT. I met every single Sunday with Love event for February with at least one going as long as one hour. It felt great and I love the energy Ally brings to the rides, so that helps to keep the process fun and new each week. Plus, she likes to change up the music and what we are doing each week, so that makes the rides fun and something I look forward to each week. Each time I have done one of her live classes that is an hour, I never look forward to the ride as it starts the hour long ride, but so grateful once I am finished. She helps to motivate and keep us focused on what we need to do during the ride.

During one such ride I hit a high of 337 for my for best output. This happened to be the 60 minute ride, so no wonder it beat all of my other outputs for February. Still, I had a good time and look forward to continuing the live rides in March too.

As I mentioned, I worked out consistently for 12 days through the month of February. I kept on my target days as planned except for the last week of the month, but sometimes it is needed to modify workout days if something else is happening on that particular day. I have had prior months where I had to change my target date for working out every day, so it was good to get my target dates in for workouts and not have to modify.

I still have plans that once the weather improves (i.e. no snow) that I will start running at least once a week to increase the workouts per week to four. I have not run in over a year, so I am looking forward to including that into my routine. The current plan is to introduce running on Saturday mornings which would mean I would be working out back-to-back days, but I think it will be good to do and help with my overall workout process.

One thing I did during February was to cut out all alcohol. I did not post about this previously or hint that I was going to do this during the month. It was primarily to see how much weight I would lose by not drinking beer or any liquor. Granted, I did without any beer through February, but I did not necessarily change what I ate. Which is to say that I was not eating great for most of February.  I went from 264 on February 1 to 258.2 on February 28. Not bad for only giving up beer, but I was hoping to be more. Carrie and I plan to further target our eating habits in the next week or so where I will once again limit what I drink, but more importantly what I put in my belly each week. I could tell I had lost a few pounds as clothes started fitting a little better, but still a long way to go for my health.

Reviewing my monthly stats are not too bad. I was hoping my average ride time was going to be higher for February, but it is right around 17 minutes per ride. I was hoping to be up around 30 minutes per ride, but while I got workouts in each time, I had some that were shorter than I had hoped as we were heading to places, other plans, etc., where I had to notify my planned ride. As I mentioned last month, I also usually do a cool down after each ride, so that helps to skew the numbers. 

I like that Peloton sends out these notices after the month is over to give a break down of how I did the prior month. To think that I biked 106.7 miles during February is a good feeling, but I think I can continue to increase these numbers as I continue my biking experience. Calories burned is interesting too int his monthly stats report. Of course that is offset by what I eat outside of cycling. During February, I did not do beer, or alcohol, but as I mentioned, I continued to not eat very well, so while I had 5,737 calories burned from bike riding calorie intake was not great during the month.

Something I keep saying I am going to try is to do portion control. I have a bad habit of eating everything on my plate when we go out to eat. I remember my parents when they would go out to eat, they would always split their plate or immediately do half and take the other half home. Good examples for me moving forward on my path to getting older and not able to lose weight as fast I did when I was younger.

Until next time, enjoy your bike rides and workouts…

Progress Report for January 2022 Working Out... Dipped a Little with Holidays... Reading and Biking

A pat on my back... I have been sticking to my regular workouts the past few weeks. In fact, in January, I worked out every week for my three workouts as I had planned. I did have to adjust days, but I was able to stick to my days and get the workouts done. I have no issue moving my workout days, so it worked out well. So far in February, I am off to a great start for this month.

I worked out a total of 13 days during January. I am feeling good on the bike and can ride for almost an hour without any discomfort. As the weather begins to change, I do intend to start walking/jogging at least once a week too. Hoping to start this new process in March or April. I really enjoyed jogging when I was doing so much of it not too many years ago. It felt good and I enjoyed the process. My dog, Oliver, enjoyed it too as he knew that the days I would run, he would get a walk. 

My best workout for January was a "Ally with Love" Feel Good Ride on January 23. I achieved my best output during the ride. I felt good throughout and did another workout following the 30 minute ride. The Sunday rides are almost always live rides for me while the other two days that I ride are typically recorded, scenic, or just ride sessions. I look forward to the live rides on Sunday and rode in the largest live group I have been a member of in early February with almost 10,000 people in the ride. It was fun and a lot of high fives throughout the ride to me and from me as I did my ride. It was fun!

You will usually find me on the bike on Sunday mornings at 11 am doing my live ride. Almost always with Ally Love although sometimes another instructor does the 11 am session, it usually is Ally Love. So fun and she keeps the energy of the workout, so it makes the whole process fun.

A further look at my monthly stats from January see I did a total of 22 workouts during January. I worked out for a total of 391 minutes in January for an average of 17.78 minute workout of my 22 workouts. Typically following a ride, I will do a five minute cool down, so the average is skewed a little with those extra workouts. If I take the days I worked out (13) and the 391, that comes out to an average of 30 minutes each workout... which is correct. As I have started February workouts, I have started to extend my workouts to 45 - 60 minutes although this sometimes depends on time or when I start the ride.

I like the total miles traveled of 98.3 and calories burned of 5,395 during January. I use my Apple Watch to monitor heart rate, so I think the calories burned are as accurate as possible. I feel good looking back on my stats from January and feel confident in my progress eleven days into February.

I continue to read while I bike which has been enjoyable. The main point is that I can read for 30 - 60 minutes and the riding of the bike while reading keeps me awake so I do not fall asleep while I ride. Reading while I bike has been a new task I started back in early January and I really enjoy the process. I typically read on the Tuesday/Thursday workout days leaving the live ride to focus on the instructor instructions.

On a side note, if you have not been watching the news, the Peloton brand is struggling. The brand has been struggling the past few months and it looks like they will be purchased by another company. So far the companies in the hunt of buying Peloton include Apple, Amazon, and Nike. It will be interesting to where Peloton is at in another few months. Peloton has a large following of customers and fans, so I do not think the brand will be broken but hopefully if it is purchased it will include new features or benefits.

Keep riding and see you in the bike routes...

Progress Report for December 2021 Working Out... Dipped a Little with Holidays... Reading and Biking

December 2021 working out was a little less than I had expected, but only one day fewer than I had done in November 2021. So, overall, not bad, but I could have used a few more days of working out. When I went back to work on January 3, I noticed some of my work pants fit a little more snug than they had prior to the holiday season. So, I am still working on getting back into the swing of things. I only worked out 9 days during December as indicated to the right. I plan to increase my workout to the three times a week and stick to it moving forward. If I need to adjust my days, that is not an issue, but I need to make sure to stay with my plan of working out three days a week. Taking more than three days off from riding is almost like starting over when I ride again. 

My plan for February 2022 is to completely remove alcohol. I know from past experience when I do this removal, I lose all kinds of weight and really feel a lot better. So, come February 1, 2022, I will be going the month not drinking beer or any alcohol. Yes, I know the Super Bowl is in there, but it seems like a good time to go without and try to get my body feeling better. More on this as February approaches and my status.

Overall for December, I did well with working out. I spent 189 minutes working out during December and traveled 43.7 miles as tracked through Peloton. While the calories burned looks really good, it does not help that I also would eat whatever I wanted and have beers. So, I am hoping that February will help get me back into better exercise with better results and also eating better too. Doing so for a month will help me and I am hope that during that month I will get to the point where I like it and continue to eating trend into March.

Carrie and I have both done this type monitoring with our food intake and alcohol removed from diet, but it has been a few years. We both plan to eat better and remove fast food from our routine when working. Most of it comes from it being so easy to pick up something to eat instead of spending time to prepare lunch or dinner which is healthier than Quarter Pounder with Cheese from McDonalds.

In regards to my bike riding, I am starting to feel better on the bike. I enjoy my rides and look forward to riding the bike. My backside still gets sore, but it is getting better. I am riding regularly 30 minutes on my rides. I will plan to continue 30 minute rides through January and then increase to 45 minute rides for February. I am taking the slow approach and gradually moving back into where I was at back in early July 2021 with riding. I still have issues with sore knees or stiff legs the day after riding, but I do feel much better than I do when I was jogging on a regular basis. Yes, I still have plans to start jogging at least one day a week although at this point, that will likely not occur until probably May or June.

One thing I have started as of about two weeks ago is to read while I bike. I have started reading again and reading a lot. I find it helpful to read while I am biking as it completely takes me out of my head and I can focus on the content of the book instead of my journey of riding. More on this later in another post later this month as I continue my reading journey. I do enjoy reading and riding whether I am doing instructor led or solo bike rides, it has been a good journey and makes the process fun.

Watch for another update on my exercise status in early February. Enjoy your biking, jogging, or whatever exercise you are doing.

The Cooldown from Peloton a Year of Stats in Review

This year as the year came to an end, Peloton sent “The Cooldown” showing stats from my use of Peloton over the past year. I stuck with it for many months and then let it slide for a few months before getting back on the bike and working out. It was a little difficult during the Christmas break too only working out a few times, but I am fully committed and expect to be back on the bike for 2022.

I hope your workouts have met your expectations for 2021 and set new expectations for 2022. Enjoy the year working out!

Progress Update for One Month Mark of Bike Riding and Exercise... A Starting Over Approach

When I posted back on October 31 that I was starting my exercise routine again (see post), I posted the total workouts I had done as I started that process. I plan to do monthly updates each month to show my progress. At the end of October as I was starting a regular routine, I was at 275 total workouts. I planned to ride three times a week. I did not meet that goal exactly, but I did manage to get a workout in at least once a week and usually more than once a week, but it depended on what was happening that particular week.

As of today, December 5, 2021, I have 290 workouts. I averaged about ten minute rides for my workouts during this time. I am still battling the fatigue of getting back into biking and struggling with my backside hurting from the seat, but it is getting better. I know the more I ride the better it will get. For the first month, I was keeping my rides anywhere from 10 - 15 minutes. This past week, I have started doing longer rides at 20 minute workouts. I plan to stay in 20 minute range for a few weeks before expanding out to longer rides.

Started November at 275 workouts... A month later, I am at 290 workouts.

It feels good to be back on the bike and getting some type of routine going in terms of exercise. My plan for early morning workouts did not go very well as I struggled to get up those extra 30 - 40 minutes early to get on the bike, so I decided for now, as long as I am riding, doing so after work will be enough for me. I make sure that during the week when I get home from work, I do not do anything else, but go straight to change and get on the bike. That helps to not cause loss of focus on doing the ride. Sometimes other evening events interfere, but I am working through trying to plan for those so I can change days or get up early and workout.

My long-term goal is to work in a jog for my workouts giving me four days a week to exercise. That will likely not happen again until sometime in the spring at this point. I am happy to report that after a year of owning the Peloton Bike (see post from November 15, 2020) I am back to using the bike and plan to make it my routine moving forward. Regardless of whether we are traveling, tired, etc., I plan to keep some form of exercise in my weekly habit. Once the habit stops, it is so difficult to get it started again and I do not want to restart this process of becoming accustom to the bike in the future.

Until next month with another update from my exercise, have a great workout and see you on the virtual trails of Peloton!

No Exercise Happening Around Here… Time to Get Focused

Remember a few weeks ago when I said I was getting back on the bike after taking a long break from early July? Well, that getting back biking and working out only happened for about a week (see Back to Bike Riding from August 15) never happened. I rode the bike for exactly one week (three days a week) and then never got back on it. Part of this was simply because I did not have time, but the other was that I had no motivation to get on the bike again. After spending November to June biking weekly, I dropped off cold and having a difficult time to get back on the bike let alone exercise. 

The new plan is that here in about two weeks, I am going to start biking again. I plan to get up early and bike in the mornings. The good thing is that Carrie is going to do so with me so she can do Yoga. I think having one another getting up will help motivate. I am hopefully that it will take me long to get back in biking form. When I tried it for that week back in August, I was so sore I could barely walk, so that did not help with the motivation either.

To help me stay motivated once this starts, I plan to start writing about my progress here on this site. If nothing else, if I know I need to write an update at least once a month on my progress, that will give me a goal to strive to so I can get back into shape. It is so easy to just stop and it takes a lot of determination to get it going again… it can be difficult. Let’s Go!

Closing in on 50 Bike Rides and One Full Month of Daily Rides... Still Having a Blast! #Peloton #Exercise #Bike #blog

I will be completing my 50 ride today. Riding daily since we got our bike back on November 13 which means I have also been riding for one month. It is so much fun! Now, Carrie and I are working to include weights, yoga, and other exercising into our routines. A few times before we got weights, I would go through the motions with just my arms and that about killed me. I could barely raise my arms later in the evening after doing the exercises, so yes, this should help a lot to have weights and not be able to feed myself following weight lifting.

I still have on my to-do list some of the boot camps that are offered. I am not sure exactly what to expect in the boot campus, but they sound like fun. I have made a few friends, or contacts, through the Peloton app which is fun because I can see when they are doing different rides so I can join and give high-fives to them while they ride. Of course, when I ride, I see a lot of high-fives from others.

We get prompted when other riders hit mile stones such as 10, 20, 30, etc. rides or even number of weeks they have done rides. Some of my 14 contacts, I have been able to connect with them in Reddit group which is fun because they have shared tips and tricks they have used for rides. Or, more importantly, which rides they enjoy and recommend.

Carrie and I share rides we do that we think each other would enjoy. I did a fun ride yesterday that Carrie did live Thursday morning with Denis Morton for a 30 minute Holiday Ride. It was a lot of fun and enjoyed the music choices he used in his class. 

On Monday, December 14, Apple is scheduled to release their new workout program called Apple Fitness+ although I do not see Carrie or I joining as we have our hands full with Peloton Bike+. I am interested to hear how the Apple Fitness+ works although I have read some reviews of Apple compared to Peloton. I know I have at least one friend that was going to sign up for Apple Fitness+, so interested to hear how it works for him.

Until next time, happy riding!

Update on Riding Peloton Bike, Working Out, and Struggles Have Gone Through to this Point in my 23 Day Riding Streak

 

After getting our Peloton bike on Friday, November 13 (see post), I have been working out daily with a streak of 23 days. I have biked everyday since getting the bike. Some long rides (45 minutes), a few medium length rides, and then a few short rides too. Overall, I have felt great during all of my rides. The first week, or week and half, my behind hurt from the seat (saddle). That eventually went away and do not notice sitting in the saddle much any more. 

What is hurting right now are my legs. Even during a 20 minute ride, my legs start burning and doubts start cropping into my head that I am not going to be able to finish the ride. I can barely push the peddles which made me wonder if maybe I am riding too much or too long of rides each time I ride. So, Friday, I did an easy ride of only about 15 minutes. It worked! Saturday, I did a 45 minute (see stats) ride and felt great! It was a tough 45 minute workout that was intense, but I felt really good throughout the ride. Later in the day my legs did hurt, but it was a good kind of hurt letting me know I had done a good workout.

One thing I have been battling is that my left foot becomes sore during a ride. Almost as though it falls asleep. I have looked for answers and might have found what is happening, but I have not done anything yet to fix the issue. For my bike rides, I wear special shoes with cleats that snap into the bike peddles. I think on my left foot the cleats might be up too far on the sole of my feet. I have no issues with my right foot, but left foot becomes uncomfortable on longer rides. So, I am going to try and move the cleat up, or down, to see if that resolves the issue.

I plan to keep my daily streak going. As we get back to "normal" later in 2021 (hopefully) I know it will take planning on my part to either make sure I get up early and ride or ride after getting back from an event. But, I think I can keep it going and keep the streak going. 

The picture on the left is my new profile picture on the Peloton site. Snapped it Saturday, December 5 prior to my 45 minute ride. I figured I had my previous picture as posted in my November 15 post since Carrie took that picture that it was time to post a new picture. 

Happy riding and be sure to connect with me if you are a Peloton member. As of today, I am following 15 and have 14 followers. It is fun to connect with others giving high fives in rides and receiving high fives as I ride.

On another note, today is my mom's birthday so wishing a big Happy Birthday Mom!