Saturday, July 18, 2026

Learning to Appreciate the In-Between

A quiet morning moment that reflects the ordinary days between the bigger events in life.
Random Coffee Cup
Lately I've been staring at a blank screen trying to figure out what to write about this week.

Usually, I have something. A camping trip. A vacation. A conference. A family gathering. Some kind of adventure that gives me an obvious topic.

This week, I wasn't coming up with much.

Then it occurred to me that maybe the fact I don't have a major story to tell is the story.

The truth is, life right now is in one of those in-between seasons.

Leadership Greater Topeka (LGT) is behind me. Summer is flying by. The fall semester at Washburn is still a few weeks away. There are no camping trips on the calendar this weekend and no vacations immediately around the corner. Most days have settled into a routine, and things have been relatively quiet.

And maybe that's not a bad thing.

For a long time, I thought the most memorable parts of life were the big moments. The trips. The celebrations. The milestones. The things that show up in photos, blog posts, and social media memories years later.

As I've gotten older, I've realized that most of life isn't lived in those moments.

Most of life happens in the ordinary days between them.

It happens during a quiet evening at home with Carrie. It happens while watching a Royals game, catching up with friends, attending meetings, working on projects, or sitting outside on a warm summer evening. It happens in simple conversations and everyday routines that seem unremarkable in the moment.

Those moments rarely feel important while they're happening, but looking back, they often become the things we remember most.

The past few months have certainly included their share of significant moments. Finishing LGT was a highlight. Celebrating Oliver's 15th birthday was a moment I will always treasure. Then, just a week later, saying goodbye to him was one of the hardest things Carrie and I have experienced in a long time.

In many ways, this summer feels divided into a "before" and "after."

The house is quieter now.

It's funny how many little things remind me that Oliver isn't here anymore. Sometimes it's looking over at one of his favorite spots. Sometimes it's expecting to hear his nails on the floor. Those are the moments that catch me off guard.

At the same time, life keeps moving forward.

One thing I'm happy about is that I've managed to get back into running. Earlier this summer, I wrote about wanting to restart the routine. Over the past three weeks, I've actually been doing it.

I'll be honest, it has not been perfect.

The weather hasn't exactly been ideal either. July in Kansas is not known for cool temperatures. Most of my runs have been after work when the heat is still an issue. I feel pretty good when I get a run in, especially on those evenings when it would have been easy to come home and skip it altogether. 

But I've stayed consistent.

For me, that's what matters.

I'm not training for a race. I'm not chasing a personal record. I'm simply trying to rebuild a healthy habit that had slipped away.

I've found that getting back into running is a lot like getting back into anything worthwhile. The hardest part is often just starting. Once the shoes are on and I'm moving, I almost never regret it.

Tree Line Drone Shot of our Neighborhood
Our Neighborhood with a Drone
There is also something calming about the routine. The familiar route through the neighborhood. Most of my runs have been on my usual route, and while it may not be the most exciting course, it's familiar and easy to fit into my schedule. The quiet time to think. The feeling of making progress, even if it's only a little bit at a time.

Three weeks isn't much, but it's a start. Right now, I'm more focused on getting out there consistently than I am about how fast I'm running or how far I'm going. A lot of goals are achieved the same way. Not through one grand effort, but through showing up over and over again.

Maybe that's another lesson from this season of life.

Not every week needs to be exciting.

Not every month needs a major accomplishment.

Not every blog post needs a big story.

Sometimes success looks like getting through a normal work week. Sometimes it's making time for a run. Sometimes it's spending a quiet evening with the people you care about. Sometimes it's checking in with friends. Sometimes it's simply appreciating where you are instead of always focusing on what's next.

I think social media can sometimes make us forget that. We see vacations, celebrations, achievements, and milestones. We see the highlights. What we don't often see are the ordinary Tuesdays and quiet evenings that make up most of our lives.

Yet those ordinary moments are where most of us actually live.

Maybe that's why I've been thinking about them lately.

I spent much of the first half of the year looking forward to events. LGT activities. Conferences. Trips. Summer plans. Through it all, Oliver was still here, even as his health challenges increased.

Now those events have mostly passed, summer is moving quickly, and life has settled into a quieter rhythm. I'm finding that there is something comforting about that.

There is comfort in routine.

There is comfort in familiar faces.

There is comfort in a neighborhood run, a conversation with Carrie, dinner on the patio, or a Royals game on television.

Those things may not seem remarkable, but they're the pieces of life that often matter most.

Don't get me wrong, I'm excited about the months ahead. Football season is around the corner. Cooler weather will be here before we know it. Hopefully there will be a few camping trips, family gatherings, and adventures to write about before the end of the year.

But for now, life is pretty ordinary.

And honestly, that's okay.

The older I get, the more I realize a quiet week is not something to complain about. There is value in routine. There is value in a normal Saturday. There is value in having an evening where nothing special is planned and nowhere you need to be.

Those ordinary days may not make the highlight reel, but they make up the majority of our lives.

Maybe that's why it's important to appreciate them while we're living them.

So this week, instead of writing about a grand adventure or a major milestone, I ended up writing about the fact that I didn't have anything big to write about at all.

And maybe that's the point.

And as it turns out, the in-between might be worth appreciating just as much as the big moments.

That's all for now. I hope you have a great weekend and a wonderful week ahead.


Sunday, July 12, 2026

Run, Walk, Repeat

Three Workouts in July Stats
My plan for working out, which started in July, is going well. I have worked out three times so far this month, and I actually started running on June 30. It has been a good start to my running program. I'm using more of a run/walk approach to ease back into the routine of running and gradually build my ability to run for longer periods. It has felt good, and I am really enjoying the process.

I had planned to start riding my bike again in August, but now I'm questioning whether I will. That would have me running three times a week and biking one or two days a week. I worry that might lead to burnout, so I'm still debating whether to add cycling back into the mix. I enjoy biking as well, but I'm concerned it could end up being too much.

There is also some travel coming up starting in August, and I need to make sure I continue running even when I'm on the road. I can't let travel become an excuse for skipping workouts. That's easier said than done, especially with conferences and evening events on the schedule, but I need to make fitness a priority and avoid making excuses.

As I mentioned, I'm following a run/walk process to get back into the routine, so my pace isn't great right now. After three runs, including today's, my average pace is 14:17 per mile. I'm hoping to see that improve over the coming months as I stay consistent. Ideally, I would like to get down to around a 12-minute mile. It will be interesting to see how things progress, and I'll be sure to provide updates here along the way.

Carrie started water walking last week. I've gone with her twice, and I enjoy it too. It's a good workout, and I can definitely feel it in my legs the next day. We water walk in the lazy river in North Topeka. Carrie enjoys it so much that she's already planning to get a season pass next year.

We typically walk for about 50 minutes, spending time both with and against the current. According to my watch, I cover nearly two miles during each session. Walking against the current is brutal, and sometimes I nearly get knocked over by the water jets in certain areas. It's a lot of fun, and it gets me in the water, which I enjoy.

Walking Oliver in 2024
I'm also keeping up my walking routine after my runs. Yes, I know I already do some walking during my run/walk workouts, but I still set aside an additional 10 to 15 minutes for a separate walk. It helps me feel connected to Oliver, whom we had to say goodbye to in early June.

I can still walk the same path we used to take and remember him stopping to sniff everything, hopping on and off the curb as he investigated every scent and searched for signs of other dogs. I miss him so much, and these little moments help me stay connected to him. He loved going for walks, and I'm sad I didn't take him on even more of them. Still, I have many wonderful memories of our walks together, and revisiting those places has been helpful as I continue to process losing him.

That's all for today. Have a great rest of your Sunday and a wonderful week ahead.


Saturday, July 04, 2026

Fireworks, Freedom, and Memories

Happy 4 of July

Happy 4 of July to you and your family. I hope your summer is going well and that you have a happy and safe July 4 celebration. Yes, it is also the 250 celebration of our United States. 

I can remember when there was a celebration in 2001 for the 225 anniversary of the United States. I remember all of the fan fair, celebrations on TV, fireworks shows, and joy that it brought to me as I watched the celebrations. I am not sure what to expect from the 250 celebration of the United States. At this point, it seems as though it is going to be more of a celebration of Donald Trump than the 250 anniversary of the United States. It is going to be interesting.

For our family, this is the first time in a number of years that we will not have a little dog in our world that is scared of the fireworks. We have already heard some large booms in the night leading up to Independence Day and I am sure there will be more to come. Oliver was so scared when this time of year would occur. He would hide behind furniture and shake because he did not understand what was happening. He will not have to be scared this year. 

Enjoy the day and the celebration. Happy Independence Day! ðŸ‡ºðŸ‡¸