I last updated my Peloton journey on February 1, so this update is a bit overdue. Riding has been going well, and I am still enjoying the ...

Before First Run After a few months away from any type of exercise, I started running again on Sunday, June 4. I had a good first walk/jog t...

Intro Busy time the past few months... which means no updates from me on here. I will see if I can catch up as I think through what has happ...

Running continues. A few of the scheduled running days the past week or so I missed as busy with other things. Trying to get back on a regul...

I ran three times this week. I was supposed to run today, but decided to move it to Tuesday instead. Celebrating Carries' birthday today...

Posting a update on my progression of getting back into jogging.  How out of shape do I get when not running at all?  It is bad!  I did not ...

Signed up for my first 10K in May. I will be running in Boulder, Colorado for the BolderBoulder. I cannot wait! I am having a difficult t...

Front View Month 7 Update July brought me to month seven of my life style change. Eating differently and working out at least three tim...

This is month six on my life change style. Since returning from Colorado (see Trip to Colorado Good Times ), I have decided to give up any ...

It has been a little bit since my last update and I missed updating with pictures for month two at the February 2 mark.  Better late than ...

I was excited to start my workout. I had told myself that I would start January 2 and that's exactly what I did. I took a before pictu...

I got my 28 minute run (12 min mile) in last night after work. It was a good run and I felt good afterwards. Following my run (and a showe...