My workout routine worked for about a week and then I stopped being motivated to get up early to ride the bike. This past week, I did not ri...

  I just had an anniversary of our Peloton bike making two months since we got our bike (see New Peloton Bike+ Delivered on Friday, November...

For the first time I worked out everyday this past week except for Friday. I started Jazzercise a few weeks ago and love it! It is a good mi...

Finally! It is happening! Finally, I am getting motivation to start running. Not remembering the last time I ran, I had to go look at my a...

The previous year was a good year! It flew by, but it was a fun year. It does seem as though 2014 snuck up on me. It seems like only yest...

It is hard to believe that we are already into the month of October.  In fact, we are fast approaching the end of the month.  The end of foo...

I am looking at about one week until my second 5K and third race of the year. The second 5K will be in hot and humid conditions for the Fi...

This is month six on my life change style. Since returning from Colorado (see Trip to Colorado Good Times ), I have decided to give up any ...

While I have been slacking in my monthly updates, I have been eating and exercising on a regular basis. My weight loss started off great, b...

I was excited to start my workout. I had told myself that I would start January 2 and that's exactly what I did. I took a before pictu...