As the year comes to an end, I find myself reflecting on my health and looking ahead to the future. I don’t think I’ve shared this before...

Starting February, I look back on my workout history since restarting this process in December. I continue my twice-a-week workout routine...

We're a few days into 2025, and a winter storm is still gripping the state. While I'm curious to see how this plays out, it's no...

Sleepy Oliver Oliver finally seems to be back to his old self. He turned 12 back in June and then the first week or so of July he had a lot ...

I went on vacation and I have not worked out since our trip back at the beginning of November. I worked out one day while we were on vacati...

Weight Tracking from November 2020 to March 2021 Making progress at exercising and reducing weight. As with much of the population, 2020 and...

I look forward to running in Colorado in about a week for the annual BolderBoulder which takes place every year on Memorial Day. While I...

We are flying high over the United States on our way to Florida where we will spend one and half days before departing on our cruise. The pl...