Static Hair After Playing in the Blankets The Saturday before Martin Luther King Jr. Day, Oliver started hacking and coughing out of the blu...

Nothing specific to talk about in this week’s post, so this will be a bit of a meandering of topics and discussion as I begin writing on Sun...

The year 2025 has concluded, and 2026 is already a few days into the new year. Every year, I participate in the Goodreads Reading Challe...

Starting February, I look back on my workout history since restarting this process in December. I continue my twice-a-week workout routine...

Me in Hammock... Oliver in Sun/Dirt Busy weekend with events Friday evening and then up early Saturday morning. Still, made time to relax in...

One of those weeks where I cannot think of anything to write about, so I see this as being a rambling post for this Sunday update. Let’s see...

Augusta Vin Winery Selfie Not planning on a long update for today. 2023 has started and already eight days into the New Year. It is hard to ...

I went on vacation and I have not worked out since our trip back at the beginning of November. I worked out one day while we were on vacati...

I started Weight Watchers back on August 14, 2022. I have been consistently tracking what I eat each week even when I knew it was going to ...

What a week! It was a busy week at work and at home. We went to Kansas City for dinner, I attended meetings downtown on Wednesday and Thursd...

I have officially started Weight Watchers . I started last Sunday, so I am finishing up my first week watching what I eat. I have enjoyed th...

Just a short update for this week as I am working on an update to outline what we did on our vacation to celebrate my 50th birthday the late...

After I had almost given up on having my  YouTube TV  guide update it finally updated. I now have the new guide and it is so much better on ...

Another month down in 2022 and here is my status update for working out or more specifically riding my bike. February 2022 was really good f...

A pat on my back... I have been sticking to my regular workouts the past few weeks. In fact, in January, I worked out every week for my thre...

December 2021 working out was a little less than I had expected, but only one day fewer than I had done in November 2021. So, overall, not b...

When I posted back on October 31 that I was starting my exercise routine again (see post ), I posted the total workouts I had done as I star...

Many of you already know, but I have a new job at Washburn University . As of October 2021, I am the Chief Information Officer (CIO). In Jul...

Is it hard for others to believe we are in the middle of October? It seems like a blur the past year and half and it only keeps going faster...

  Like most everyone else on the internet, I have social media sites on a variety of platforms. I use Twitter almost exclusively but for va...