Random Coffee Cup Lately I've been staring at a blank screen trying to figure out what to write about this week. Usually, I have somet...

My plan for working out, which started in July, is going well. I have worked out three times so far this month, and I actually started runni...

Here we are mid-way through June, and I cannot believe how fast time is going. As I reflect on how quickly it is flying by, I am reminded th...

I went on my first run this morning. The last time I exercised was in June or July of 2025. The last time I actually ran was in June of 2024...

As the year comes to an end, I find myself reflecting on my health and looking ahead to the future. I don’t think I’ve shared this before...

I last updated my Peloton journey on February 1, so this update is a bit overdue. Riding has been going well, and I am still enjoying the ...

Finally! It is happening! Finally, I am getting motivation to start running. Not remembering the last time I ran, I had to go look at my a...

Yes it is true. I gave up running for a few months. I finally started running again last week. I ran two days last week. I had intended to...

Headed to the finish line. What a great event! We had such a great time running in this race. Seems like just yesterday, but it is already...

I look forward to running in Colorado in about a week for the annual BolderBoulder which takes place every year on Memorial Day. While I...

We are flying high over the United States on our way to Florida where we will spend one and half days before departing on our cruise. The pl...