Random Coffee Cup Lately I've been staring at a blank screen trying to figure out what to write about this week. Usually, I have somet...

My plan for working out, which started in July, is going well. I have worked out three times so far this month, and I actually started runni...

I went on my first run this morning. The last time I exercised was in June or July of 2025. The last time I actually ran was in June of 2024...

Nothing specific to talk about in this week’s post, so this will be a bit of a meandering of topics and discussion as I begin writing on Sun...

The Commitment I have been blogging regularly since Sunday, January 3, 2021. I’ve posted at least one entry each week since that date. Some ...

I previously stated that I would start up exercise again after our latest camping trip (see No Exercise ), so the time has come to start my ...

After a fun filled past few weeks of vacation, weddings, and basically not exercising, I climbed back on the bike today. The last time I was...