My last post on July 18 ( Week Two Done... Prepping for Week Three... Jog On! ) was my last post here.  So, obviously I have not posted or w...

Posting a update on my progression of getting back into jogging.  How out of shape do I get when not running at all?  It is bad!  I did not ...

Yes it is true. I gave up running for a few months. I finally started running again last week. I ran two days last week. I had intended to...

A MOOC was recommended to me by a fellow Washburn Leadership alum and since I had not taken a MOOC, I decided to try it out.  After all, the...

The previous year was a good year! It flew by, but it was a fun year. It does seem as though 2014 snuck up on me. It seems like only yest...