We are flying high over the United States on our way to Florida where we will spend one and half days before departing on our cruise. The pl...

It is hard to believe that we are already into the month of October.  In fact, we are fast approaching the end of the month.  The end of foo...

Well, here we are early into September and I have not posted anything since July. I am going to try and pick up my posts again and fill in ...

Front View Month 7 Update July brought me to month seven of my life style change. Eating differently and working out at least three tim...

I am looking at about one week until my second 5K and third race of the year. The second 5K will be in hot and humid conditions for the Fi...

As I was driving back from a Washburn Alumni event in Manhattan, KS, I decided I would try something new this year. After all, I am the new...

This is month six on my life change style. Since returning from Colorado (see Trip to Colorado Good Times ), I have decided to give up any ...

We had a wonderful time in Colorado. The weather was beautiful and we ate at so many good spots. Lots of pictures of where we ate or what we...

It is hard to believe that one year ago on June 7 we put down our kitty Sidney. It seems like just yesterday that I met him for the first ...

While I have been slacking in my monthly updates, I have been eating and exercising on a regular basis. My weight loss started off great, b...

I am a bit late in my fourth month status update.  The pictures from the forth month, taken today (4/22), I do not see much of a differen...

Progress Report of Weight Loss I am a little bit late in posting my update for March.  I had been trying to do so on or about the second...

I had lunch with my friend Shayne yesterday. We talked about jogging and how it was going. I told him that this time around it seems to take...

We had a lot of food for Super Bowl Sunday.  I managed to grill some wings as well.  We were no where hurting for something to eat or drin...

It has been a little bit since my last update and I missed updating with pictures for month two at the February 2 mark.  Better late than ...

Prepped Tuna for Grill Picked up tuna steaks from Hy-Vee on Saturday.  I got a new grilling cookbook for Christmas and this is my first...

I officially started this life style change on Monday, January 2.  I just finished the third full week of trying to improve my eating and ex...

I had a hard drive failure on my Dell Windows 7 system back at the end of November.  I ended up purchasing a new drive and copying the drive...

Finishing up my second full week and I was doing good.  I had eaten well through the week and not had any alcohol.  Well, Friday night, we d...

I finished the first week of Couch to 5K last night. Not bad for my first week back into running again. I ended up skipping last Sunday as...