I look forward to running in Colorado in about a week for the annual BolderBoulder which takes place every year on Memorial Day. While I...

I cannot wait for Spring... To Run Outside! Once again, it has been a while since I have posted anything. I had plans of posting about va...

Signed up for my first 10K in May. I will be running in Boulder, Colorado for the BolderBoulder. I cannot wait! I am having a difficult t...

We are flying high over the United States on our way to Florida where we will spend one and half days before departing on our cruise. The pl...

It is hard to believe that we are already into the month of October.  In fact, we are fast approaching the end of the month.  The end of foo...

Well, here we are early into September and I have not posted anything since July. I am going to try and pick up my posts again and fill in ...

Front View Month 7 Update July brought me to month seven of my life style change. Eating differently and working out at least three tim...