We are flying high over the United States on our way to Florida where we will spend one and half days before departing on our cruise. The pl...

It is hard to believe that we are already into the month of October.  In fact, we are fast approaching the end of the month.  The end of foo...

Well, here we are early into September and I have not posted anything since July. I am going to try and pick up my posts again and fill in ...

Front View Month 7 Update July brought me to month seven of my life style change. Eating differently and working out at least three tim...

I am looking at about one week until my second 5K and third race of the year. The second 5K will be in hot and humid conditions for the Fi...

As I was driving back from a Washburn Alumni event in Manhattan, KS, I decided I would try something new this year. After all, I am the new...

This is month six on my life change style. Since returning from Colorado (see Trip to Colorado Good Times ), I have decided to give up any ...