Front View Month 7 Update July brought me to month seven of my life style change. Eating differently and working out at least three tim...

I am looking at about one week until my second 5K and third race of the year. The second 5K will be in hot and humid conditions for the Fi...

As I was driving back from a Washburn Alumni event in Manhattan, KS, I decided I would try something new this year. After all, I am the new...

This is month six on my life change style. Since returning from Colorado (see Trip to Colorado Good Times ), I have decided to give up any ...

We had a wonderful time in Colorado. The weather was beautiful and we ate at so many good spots. Lots of pictures of where we ate or what we...

It is hard to believe that one year ago on June 7 we put down our kitty Sidney. It seems like just yesterday that I met him for the first ...

While I have been slacking in my monthly updates, I have been eating and exercising on a regular basis. My weight loss started off great, b...