Prepped Tuna for Grill Picked up tuna steaks from Hy-Vee on Saturday.  I got a new grilling cookbook for Christmas and this is my first...

I officially started this life style change on Monday, January 2.  I just finished the third full week of trying to improve my eating and ex...

I had a hard drive failure on my Dell Windows 7 system back at the end of November.  I ended up purchasing a new drive and copying the drive...

Finishing up my second full week and I was doing good.  I had eaten well through the week and not had any alcohol.  Well, Friday night, we d...

I finished the first week of Couch to 5K last night. Not bad for my first week back into running again. I ended up skipping last Sunday as...

It has not been a week yet, but I am feeling pretty good with how things are going thus far. As I would expect, my weight went up/down a fe...

One thing I forgot to mention in my update yesterday was that I am going to weigh myself each day. Now, there might be some days that I am ...