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Sunday, October 30, 2022

Exercise, Weight Watchers, and Journey to Healthy Weight After Two Months of Weight Watchers

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I started Weight Watchers back on August 14, 2022. I have been consistently tracking what I eat each week even when I knew it was going to ...
Sunday, October 23, 2022

Months, Days, Hours, and Minutes Fly By… Here We Are at the End of October 2022 and 2023 is Right Around the Corner

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The second to last Sunday in October and the year marches on as we prepare for November. Please, pump the breaks a little bit, we are moving...
Sunday, October 16, 2022

King Biscuit Blues Festival Returns and It Was Memorable for 2022

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King Biscuit Blues Festival Main Stage After two years of not having the King Biscuit Blues Festival ( KBBF ), it was sure good to be back ...
Sunday, October 09, 2022

My Exercise Stats from September Were Up Slightly and Feeling Good

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I made it through September and had one more day of exercise than I did compared to the prior month. So, that feels good. It helped that I w...
Sunday, October 02, 2022

Book Reading and Attending Author Speaking at Public Library... So fun! Enjoying My Time Reading Each Day...

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My goal for 2022 was to read at least 20 books for the year. Well over the half-way point, I think I am going to exceed the 20 book count. I...
Sunday, September 25, 2022

Celebrating 20 Years of Marriage for Carrie and I this past week… We Did a Royals game and Fancy Dinner Saturday Night

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Flowers for Carrie Carrie and I celebrated twenty years of marriage on Wednesday, September 21. To celebrate, I got Carrie flowers and Satur...
Sunday, September 18, 2022

A Busy Week in Review from Dinner with Cousins, Meetings, Chiefs Football, Dinner, Tailgating, and Volleyball… What’s Next?

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What a week! It was a busy week at work and at home. We went to Kansas City for dinner, I attended meetings downtown on Wednesday and Thursd...
Sunday, September 11, 2022

Stats for August Working Out About Same as July Stats

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The month of August was busy. The return of students to campus the later part of the semester and the first part of the month we had returne...
Monday, September 05, 2022

Happy Labor Day 2022!

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I hope you have had a great holiday weekend! Today is Labor Day 2022. We acknowledge the hard work of Americans who have contributed to our ...
Sunday, September 04, 2022

First Game of Season for Washburn was Thursday, September 1 and We Had a Blast!

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Flyover at Washburn Washburn football started their season Thursday and we had a flyover. Low and slow the planes flew which was very cool!...