It has been well over a year since my last post.  The past year, I have not felt much like posting.  I have not done hardly any exercising ...

My last post on July 18 ( Week Two Done... Prepping for Week Three... Jog On! ) was my last post here.  So, obviously I have not posted or w...

Posting a update on my progression of getting back into jogging.  How out of shape do I get when not running at all?  It is bad!  I did not ...

Yes it is true. I gave up running for a few months. I finally started running again last week. I ran two days last week. I had intended to...

A MOOC was recommended to me by a fellow Washburn Leadership alum and since I had not taken a MOOC, I decided to try it out.  After all, the...

The previous year was a good year! It flew by, but it was a fun year. It does seem as though 2014 snuck up on me. It seems like only yest...

I started noticing it after I went to iOS 7.0.2 and now that I am at 7.0.3 I  definitely  notice it.  I have gone through the suggested fix...

I admit that I was one of those that was upset that Google Reader was terminated by Google. I had used Google Reader since it was first int...

Headed to the finish line. What a great event! We had such a great time running in this race. Seems like just yesterday, but it is already...

I look forward to running in Colorado in about a week for the annual BolderBoulder which takes place every year on Memorial Day. While I...