I am a bit late in my fourth month status update.  The pictures from the forth month, taken today (4/22), I do not see much of a differen...

Progress Report of Weight Loss I am a little bit late in posting my update for March.  I had been trying to do so on or about the second...

I had lunch with my friend Shayne yesterday. We talked about jogging and how it was going. I told him that this time around it seems to take...

We had a lot of food for Super Bowl Sunday.  I managed to grill some wings as well.  We were no where hurting for something to eat or drin...

It has been a little bit since my last update and I missed updating with pictures for month two at the February 2 mark.  Better late than ...

Prepped Tuna for Grill Picked up tuna steaks from Hy-Vee on Saturday.  I got a new grilling cookbook for Christmas and this is my first...

I officially started this life style change on Monday, January 2.  I just finished the third full week of trying to improve my eating and ex...

I had a hard drive failure on my Dell Windows 7 system back at the end of November.  I ended up purchasing a new drive and copying the drive...

Finishing up my second full week and I was doing good.  I had eaten well through the week and not had any alcohol.  Well, Friday night, we d...

I finished the first week of Couch to 5K last night. Not bad for my first week back into running again. I ended up skipping last Sunday as...